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wellness challenge skip to main skip to sidebar wellness challenge it had long since come to my attention that people of accomplishment rarely sat back and let things happen to them they went out and happened to things thursday november 19 2009 drumroll please and the winners are with the most points amber and laura congratulations that leaves 3 prizes congratulations to all who were eligible for the drawing with at least 60 of the total possible points jimmy heidi robin twylla dave margaret molly and dora witnesses and helpers the winners of the drawing are the suspense is killing me dora molly margaret yay come get your 50 any time or i will just bring it to you to church on sunday posted by laura and jimmy at 1 34 pm 1 comment wednesday november 18 2009 30 david sad score but happy to have finished it somewhat posted by holm town news at 8 47 pm no comments 57 posted by laura and jimmy at 8 02 pm no comments labels jimmy tuesday november 17 2009 70 and free i am so happy this is over bittersweet really but wow what an experience i am so happy to not keep track although i think i will still do so in my head for a while i felt like a robot sometimes counting and tracking my points i treated myself to chick fil a yesterday and had the works i also ate past eight last night and did not write in my journal i feel crazy and it was only monday i never did those things on a monday i do feel like a changed woman though and that is what i wanted from this experience i look at food different now and i want to be healthy for so many reasons thanks laura for doing this so we might change our lives and hopefully some of our new habits will be lasting ones posted by holm town news at 1 42 pm no comments 70 i took a victory lap around my house with my arms in the air on sunday night jimmy laughed at me but i think he understands my happiness i m with everyone else i am so happy to not have to think so much about everything anymore no more stuffing my mouth with 10 baby carrots at 7 55p m no more exercising at 10 30 at night not that that happened very often but enough that i m happy to move on i m also so happy i did it again i feel like i learn so much from trying to keep these 10 goals aside from having a whole slew of healthy eating ideas my journal has never been kept better and my husband has no doubt how much i love him he especially liked it when i said something nice yesterday and i didn t have to see now you know i ve been telling the truth for the last 12 weeks congratulations again to everyone who made it posted by laura and jimmy at 12 08 pm 1 comment labels laura monday november 16 2009 62 and done well i kind of bombed on laura s last challenge maybe my brain read that as get your lowest score so far but other than that i enjoyed the challenge the best part was looking back and realizing the areas where i really did well scripture study journal exercise no soda or fast food many weeks i didn t even need a free point for them it was great i also made it a habit to drink more water and eat more fruits veggies so that was a plus as for the no sweets rule that really killed me i learned pretty early on that trying to have only one free day a week meant that i felt it necessary to stuff myself with every sweet thing i wanted because i knew i wouldn t get anything else for another week which meant i had a 3000 calorie day and went nuts with cravings the rest of the week it worked a lot better when i could have one cookie out of the dozen i was making for class treats or a small slice of cake at my brother in law s birthday without worrying about it since i already keep a food diary and i have been exercising like a madwoman small treats every day were a much better way to keep my calorie intake even i enjoyed it laura thanks for inviting us and now i m going to enjoy not stressing about whether i should sacrifice my points for sleep or stay up and write in my journal posted by heidi at 2 42 pm 1 comment labels heidi 66 points whew i m glad this is over it really wasn t that hard to do but i got tired of worrying about that last glass of water that second serving of fruit or vegetables and was i sure i got everything accomplished that day i think it was a good program and i plan to try to keep it going just not worrying if i mess up once in a while posted by margaret at 7 21 am 1 comment labels margaret allen 52 i was hoping to do better this week but i guess i was pretty burnt out i am glad i did this challenge though thank you laura i have made some good habits and changed my thinking so it was a really good thing for me posted by robin at 7 14 am 1 comment labels robin sunday november 15 2009 40 i m glad i did this challenge i for sure had some good and bad weeks probably more bad then good but all in all i really liked it i have written more in my journal these last 12 weeks then i have in the last 5 years and that i am grateful for posted by molly jolley at 8 33 pm 1 comment labels molly jolley 40 points posted by twylla gibbens at 3 40 pm no comments labels twylla gibbens thursday november 12 2009 david 41 posted by holm town news at 9 37 pm no comments wednesday november 11 2009 45 ugh posted by dora and rick at 10 40 pm no comments labels dora monday november 9 2009 48 posted by molly jolley at 3 45 pm no comments labels molly jolley 63 posted by heidi at 12 29 pm no comments labels heidi 69 points posted by margaret at 12 27 pm no comments labels margaret allen older posts home subscribe to posts atom laura i finished this challenge a short while ago and i loved it i can t wait to start again 840 points jimmy i saw what it did for my wife and now i want some hotness 775 points holly my reason 3 super fab boys who deserve a girl that takes an interest in her own well being 202 points jon it starts now 208 points heidi nothing like a new challenge to help me grow 789 points robin 4 babies in less than 6 years and a love of food has left me hating the mirror 704 points twylla i love a good challenge i hope that this will get me back on track with my goals 750 points neely i am looking forward to being healthier and feeling better about myself 254 points austyn this is giving me the push i need to cut the bad habits out of my life 254 points amber i want more energy and i want to be a good example to my husband and girls let s do this 840 points dave each year my clothes shrink i thought this could be one option to off set this phenomenon 644 points margaret i want to try to keep up with some of you young ladies i need improvement too 825 points tracey i m so excited i ve needed something like this to kick me out of my summer laziness 182 points molly i m excited hoping this will help get those last few pounds off that don t want to leave 658 points isaac always imitate winners when you are a loooser i will be signing autographs in 12 weeks 70 points james i don t know guys do you really think i need this 104 points jamie 12 weeks is long enough right ladies 89 points shelly happiness is nothing more than good health and a bad memory 347 points kristin this is my look good naked program 70 points justin you gotta be in it to win it ill be the one wiating at the finish line 70 points dora ready ok lets go team challenge woho yeaaaaaa 623 points lexi looking forward to the best me i can possibly be 91 points phil i chased a guy the other night and was exhausted by the time i got to the donut shop 36 points sarah 105 points sites to help you 20 minute workouts fruits and vegetable serving sizes happy and healthy forever mypyramid gov read the scriptures spark people the challenge followers blog archive 2009 157 11 15 11 22 10 drumroll please 30 david 57 70 and free 70 62 and done 66 points 52 40 40 points 11 08 11 15 9 11 01 11 08 10 10 25 11 01 9 10 18 10 25 8 10 11 10 18 9 10 04 10 11 11 09 27 10 04 9 09 20 09 27 12 09 13 09 20 14 09 06 09 13 19 08 30 09 06 24 08 23 08 30 12 08 09 08 16 1