Meta tags:

Headings (most frequently used words):

my, waist, training, is, good, for, heart, which, day, the, first, body, ladies, iheartmycurves, so, waisttrainer, workout, and, one, all, use, ugh, why, do, still, feel, same, was, fit, but, then, got, pregnant, experience, losing, 70, lbs, over, summer, family, matters, co, workers, changes, mission, get, back, about, me, what, heard, isn, you, step, change, your, lifestyle, miss, busy, bee, office, gym, bound, im, on, instagram,

Text of the page (most frequently used words):
the (186), and (121), you (76), this (55), was (53), waist (45), for (43), that (39), but (36), your (34), #trainer (31), with (30), then (28), day (27), its (25), like (22), one (21), her (21), have (19), weight (18), can (18), workout (17), training (17), she (17), all (16), not (16), time (16), baby (16), gym (15), what (15), because (15), work (14), get (13), out (13), they (13), are (13), just (13), when (12), back (12), first (12), see (12), latex (12), dont (11), wear (11), hook (11), only (11), had (11), which (11), very (11), got (10), from (10), about (10), how (10), them (10), change (9), here (9), super (9), many (9), hours (9), girl (9), would (9), due (9), high (9), were (8), heart (8), ladies (8), wearing (8), said (8), around (8), come (8), where (8), post (8), will (8), healthy (8), love (8), started (7), diet (7), mirror (7), than (7), look (7), barely (7), help (7), say (7), body (7), esmeralda (7), trainers (7), want (7), our (7), still (7), office (7), next (7), lbs (7), any (7), didn (7), who (7), blog (6), asked (6), eat (6), take (6), looking (6), those (6), other (6), felt (6), times (6), after (6), tried (6), put (6), lets (6), more (6), big (6), even (6), personal (6), end (6), week (6), some (6), always (6), results (6), know (6), hourglass (6), same (6), lost (6), feel (6), days (6), posted (5), curves (5), looked (5), notice (5), right (5), made (5), wanna (5), easy (5), off (5), something (5), into (5), myself (5), getting (5), over (5), morning (5), real (5), another (5), going (5), lunch (5), yes (5), make (5), during (5), workers (5), life (5), think (5), use (5), purchased (5), doesn (5), has (5), been (5), ive (5), much (5), most (5), beautiful (5), reply (5), 2016 (5), great (5), using (5), month (5), told (5), why (5), family (5), iheartmycurves (4), now (4), found (4), entry (4), 2015 (4), waisttraining (4), losing (4), uncategorized (4), immediately (4), too (4), bad (4), breath (4), classica (4), once (4), down (4), way (4), thats (4), saying (4), loss (4), water (4), step (4), pressure (4), eating (4), own (4), while (4), everyday (4), wrong (4), two (4), being (4), heard (4), does (4), move (4), pregnant (4), must (4), strong (4), good (4), fat (4), doing (4), gained (4), best (4), his (4), swollen (4), months (4), really (4), question (4), stopped (4), don (4), trimester (4), gain (4), worker (4), solution (4), push (4), wordpress (3), com (3), email (3), bar (3), tagged (3), hit (3), power (3), food (3), skip (3), before (3), picture (3), yourself (3), wasn (3), stiff (3), sister (3), new (3), taking (3), home (3), past (3), second (3), size (3), struggle (3), anyone (3), maria (3), cut (3), let (3), point (3), never (3), pay (3), light (3), trying (3), girls (3), however (3), working (3), keep (3), showed (3), following (3), old (3), organs (3), pregnancy (3), thing (3), little (3), did (3), scared (3), tell (3), isn (3), flexible (3), intensity (3), mold (3), compression (3), shape (3), section (3), things (3), people (3), long (3), difference (3), try (3), author (3), santos (3), may (3), towards (3), fit (3), since (3), better (3), until (3), feet (3), doctor (3), energy (3), difficult (3), cardio (3), material (3), fabric (3), whos (3), constantly (3), site (2), name (2), required (2), manage (2), content (2), log (2), sign (2), subscribed (2), subscribe (2), instagram (2), august (2), woke (2), become (2), whenever (2), someone (2), bit (2), bought (2), tough (2), often (2), nothing (2), consecutive (2), took (2), middle (2), rest (2), clip (2), hooks (2), clips (2), couldn (2), everything (2), door (2), used (2), bathroom (2), needs (2), similar (2), yea (2), war (2), saw (2), white (2), crazy (2), instead (2), forever (2), except (2), per (2), soda (2), entirely (2), discipline (2), inner (2), peer (2), attention (2), their (2), idea (2), didnt (2), rid (2), away (2), hey (2), brought (2), thru (2), phase (2), changes (2), friends (2), years (2), there (2), shes (2), lifestyle (2), instructors (2), dentist (2), wont (2), living (2), classes (2), without (2), exercise (2), broke (2), fact (2), mean (2), nature (2), create (2), fad (2), method (2), simply (2), tight (2), enough (2), these (2), less (2), easier (2), plastic (2), boning (2), ment (2), workouts (2), yoga (2), zumba (2), garment (2), feels (2), movement (2), walking (2), admit (2), biggest (2), desire (2), set (2), straight (2), matters (2), sorry (2), physical (2), appearance (2), ask (2), world (2), seems (2), again (2), shower (2), skin (2), experience (2), overweight (2), weeks (2), journey (2), additional (2), face (2), matter (2), tips (2), therefore (2), forward (2), son (2), hospital (2), huge (2), belly (2), breast (2), feeding (2), feeling (2), arrived (2), shaper (2), stay (2), preeclampsia (2), non (2), october (2), lot (2), hurt (2), blood (2), exactly (2), hubby (2), cried (2), blessing (2), motherhood (2), kicks (2), sonogram (2), support (2), each (2), hot (2), floor (2), sickness (2), through (2), major (2), transformation (2), probably (2), june (2), seen (2), belt (2), security (2), anything (2), show (2), anymore (2), marks (2), classic (2), range (2), distant (2), honest (2), sometimes (2), leave (2), questions (2), clients (2), also (2), meant (2), worn (2), buy (2), black (2), max (2), till (2), misty (2), environment (2), sit (2), reason (2), works (2), free (2), products (2), choose (2), zoey (2), job (2), paced (2), busy (2), fast (2), design, website, write, comment, loading, comments, collapse, subscriptions, view, reader, report, privacy, already, account, images, omg, glory, addicting, moment, harder, ever, stronger, junk, remind, putting, noticed, although, parts, forgot, walk, flex, heels, mind, tricked, thinking, stabbing, checking, detected, wore, whoah, relief, round, hooking, bottom, luck, top, finally, clipped, million, clipping, nails, tall, wait, stood, front, could, managed, knocked, sis, battle, tag, lower, butt, flip, below, bra, strap, received, skinny, zone, fighting, far, closing, impossible, red, meats, meat, racial, herd, farmer, breads, complex, cards, care, tells, organic, kosher, simple, carbs, veggies, rice, beans, hispanic, cutting, veins, arroz, chuleta, yup, abandon, anywhere, juices, highly, concentrated, grape, fruit, juice, liquid, drank, bottles, fail, strength, anti, perseverance, list, advise, word, peers, bring, share, plate, order, salad, choice, concentrate, keeping, above, diagram, serious, grab, subways, nina, hay, save, dinner, waiting, clockwork, prime, fails, alot, including, known, truly, came, join, healthier, sadly, funny, available, pizza, night, ready, nightclubs, restaurants, against, conflict, interest, whitening, whiten, teeth, visit, earn, fear, cheated, consistent, nor, uses, collecting, dust, china, punctured, ill, article, regarding, soon, gave, cannot, afford, wants, hates, usually, breaks, rib, cage, elders, statement, true, elder, train, late, enter, elderly, bones, weaker, ages, ribs, fine, moves, wow, find, book, educate, lovely, facts, third, tri, mester, growth, space, grow, shift, happens, centuries, alive, lacing, limit, should, compress, lace, eww, prefer, lose, colors, amount, internally, require, lots, flexibility, boot, camp, full, internal, steel, sole, purpose, absolutely, weigh, distributing, smooth, curvy, allow, television, poisons, watch, kim, klhoe, version, applied, wrapped, core, mid, necessarily, places, record, strictly, listen, comfortable, herbalife, watchers, stuff, worry, youre, different, fashion, designs, city, demand, yummy, party, drink, fun, nasty, hangover, stop, girlfriends, indulge, themselves, frenzy, models, growing, wondered, destined, thick, boned, weekend, hurry, clothes, visually, accepted, went, fed, hiding, decided, knew, necessary, slowly, improving, habits, discovered, 27th, summer, partum, future, blogs, loosing, followed, topics, challenges, 8hrs, routines, please, patient, weekly, ideas, progress, parent, rules, run, schedule, becoming, mommy, lead, example, discharged, weighed, changed, fight, searched, notebook, wrote, notes, shredding, contribution, helps, burn, 500, calories, amazing, seeing, ending, year, able, meantime, lightly, compressed, releasing, remaining, retained, mission, gaining, alone, ogre, shoes, both, hands, killing, moon, swallowed, sun, lmao, trust, 35th, checkup, admitted, diagnosed, roof, december, control, thanksgiving, prayed, god, chose, born, labor, began, complications, unfortunate, undergo, risk, natural, delivery, entering, miserable, unattractive, appetite, pictures, insisted, hated, camera, feared, having, thankful, happy, given, pics, such, erase, negative, self, esteem, image, kissed, rubbed, struggled, challenging, attending, along, fasted, decreased, kicking, behind, beginning, sleepy, low, peak, halfway, seemed, recording, significant, preggo, cravings, wins, won, lol, excited, joy, nervous, expect, gone, 2012, read, 70lbs, news, expecting, upcoming, previous, dolls, changing, march, wished, previously, advised, conceive, regular, cycles, boom, 25th, tho, immediate, hasn, awhile, taller, vest, fell, paid, hesitation, makes, critical, balanced, permanent, flirts, slap, triple, stretchy, wrinkled, replies, noticing, term, responded, talk, sound, hard, convince, notices, whats, secret, asks, looks, uncomfortable, replied, opened, bruises, fellow, class, mates, school, typically, eight, five, cases, workspace, sits, learned, impact, acknowledged, sees, queen, disco, apparently, age, message, captivated, surpass, legacy, tree, motivation, keeps, focused, every, close, others, sure, aunt, uncle, member, reunion, goes, nowhere, somebody, pulls, album, cover, mom, babes, response, yeah, pushing, lovie, swear, responds, robot, auto, plus, older, tougher, somehow, realized, ways, track, progression, scale, machine, suppose, 2nd, ugh, enjoy, answering, lifestyles, relate, competitors, desperately, sell, later, hear, aghh, worth, truth, send, feature, produces, thermal, heat, purchase, bundle, locker, room, swap, done, pretty, topic, session, average, between, bound, instructor, literally, min, adalyss, further, prone, injury, preferred, environments, durability, hold, lighter, means, live, uncomfortably, starting, specifically, noon, tomorrow, 3pm, entire, challenge, aggressive, offers, hence, rapid, choosing, product, sacrificing, comfort, few, mysty, doll, tricky, several, desk, receptionist, admins, executive, assistants, customer, service, reps, whoever, missed, ones, hope, ago, addicted, sweat, comfy, ima, hating, idc, hotter, anyways, quicker, pls, well, unnoticeable, discreet, uniform, important, especially, public, interacting, frame, allows, restrictions, whereas, otherwise, damage, mistake, honestly, truthfully, scenarios, depending, demands, movements, equivalent, semi, waitress, restaurant, mail, lady, miss, bee, confused, wondering, moving, waisttrainer, shop, menu,

Text of the page (random words):
e material i responded yes very much so i didn t want to talk too much about my trainer because then it would sound like im trying too hard to convince her so i told her that i would get one for her and if she notices change then she can pay me back my co worker was a taller girl so i got her a the triple hook latex vest and when she tried it on she fell in love immediately she paid me immediately without hesitation and told me that the material is what makes this belt so great i told her that my waist trainer is not the only solution its super critical to eat healthy and workout and have a balanced healthy lifestyle to see the real permanent change as of this day the security flirts with her everyday that shes about to slap security with the waist trainer at the end of the day it doesn t matter what other people think about you its how you feel about yourself even tho you dont see immediate results in the mirror someone who hasn t seen you in awhile will notice that change this entry was posted in uncategorized and tagged diet losing weight waist training waisttraining workout on june 2 2016 by heart my curves i was fit but then i got pregnant 1 reply author esmeralda santos may 25th 2016 hi dolls for the past 9 months i ve been away due to a major life changing experience in march of 2015 i found out i was pregnant with my first baby pregnancy is something that i had wished for in the past however due to previously being overweight my doctor advised me that it would be difficult to conceive once i lost weight i started getting my regular cycles and boom the blessing of motherhood arrived i was super excited when i found out i cried with joy but at the same time i was scared and nervous as i didn t know what to expect my body had gone through a major transformation from 2012 2015 as you probably read my previous blog i lost a little over 70lbs and here i am with the news expecting to get big and gain weight in the next upcoming 9 months body changes each trimester was challenging in its own way in my first trimester i stopped attending my hot yoga classes along with doing my fasted cardio i decreased my gym days from 6 days to 2 3 days my energy was on the floor and my morning sickness was kicking my behind i didn t gain any weight during this time if any i think i lost at the beginning of my second trimester i still felt sleepy with low energy my morning sickness was at a high peak which halfway through the second trimester things seemed to get better i started recording my weight gain in the month of may i didn t notice a significant weight gain until my 6 th month i tried to eat the healthy but preggo cravings got the best of me its like the baby and i were at war let s see who wins this time seems like baby always won lol by the time i was entering my 7 th month i had gained 27 lbs i was miserable swollen i felt fat unattractive no energy with a very high appetite i stopped taking pictures but my hubby insisted since i hated what i saw in the camera and the mirror it was very difficult and at times i cried because i feared that i would stay big after having the baby don t get me wrong i was thankful and happy with the blessing i had been given i was looking forward to motherhood my baby s kicks and his sonogram pics made me feel better as it was such a beautiful feeling thru the sonogram i would see and feel his kicks it didn t erase the fact that i still felt negative towards my self esteem of my image my hubby was a great support he told me i was beautiful everyday as he kissed me and rubbed my belly and did the best to make me feel beautiful but i still struggled with it by the end of october i had my baby shower and i started to notice that i was gaining a lot of weight just that month alone i gained 18 lbs and i was very swollen my feet looked like ogre feet non of my shoes fit me the skin of both my feet and hands hurt really bad and my back was killing me my face looked like the moon has swallowed the sun lmao trust me it was really bad at my 35th week checkup i was admitted to the hospital due to diagnosed with preeclampsia my blood pressure was over the roof i was scared as my baby was not due until the end of december my doctor tried to control my high blood pressure but by my 36 th week which was exactly on thanksgiving day doctor said this baby needs to come out i took a breath and prayed that everything would be ok this was the day god chose for my baby to be born and with that my labor journey began due to high complications it was unfortunate that i had to undergo a c section my life and my baby s life were at risk therefore natural delivery was out of the question mission get my body back once i was discharged from the hospital i immediately weighed myself and looked into the mirror i was still swollen and my appearance had not changed much except i didn t have this huge belly now i was just swollen and fat its time to fight back and get my body back i searched for my notebook where i wrote all of my notes towards how i lost my 60 lbs and then i started shredding the weight and here we are 3 weeks post baby and i m down 39 lbs breast feeding made a huge contribution to the weight loss since breast feeding helps you burn an additional 500 calories day i feel amazing seeing my curves again and feeling great about myself after all of those months being pregnant couldn t have arrived at a better time ending the year i will not be able to use my latex waist trainers until my 8 th week post baby due to my c section in the meantime i will be using my non latex body shaper the body shaper will help me stay lightly compressed and in releasing the remaining water i have retained due to the preeclampsia i will keep you ladies posted in the following weeks future blogs with my journey towards loosing an additional 25 30 lbs followed by topics that can help with the challenges we face everyday its just a matter of time which i ll be wearing my waist trainers 6 8hrs a day and back to my at gym home workout routines please be patient as i will try my best to post weekly on my blog any tips ideas and progress as a new parent my baby rules my time now therefore i have to run around his schedule i am looking forward in becoming a healthy and fit mommy as i want to lead by example for my son this entry was posted in uncategorized and tagged diet losing weight overweight post partum pregnancy waist training waisttraining workout on may 25 2016 by heart my curves my first waist training experience losing 70 lbs over the summer 1 reply author esmeralda santos august 27th 2015 while growing up i always wondered am i just destined to be thick boned forever because it seems like whenever i lost 2 lbs i gained 5 over the weekend then lost it again then back up i would get out of the shower and hurry skip the mirror to put some clothes on because i didnt wanna see my skin then visually i accepted myself and life went on i got fed up with hiding and decided to make a change once and for all i knew diet and workouts were necessary and started slowly improving my eating habits and then i discovered waist training about me im no different than your girl next door in love with fashion and designs living in a city where physical appearance is high in demand i love food you name it if its yummy yes girl lets go lets party and drink it up lets have fun then after the nasty hangover the next day stop and ask myself how in the world do my girlfriends indulge themselves into eating frenzy like i do but they are like models oh dont worry girl you look good baby youre beautiful they say dont listen to what other people think about you as long as you re comfortable thats all that matters but i heard maria is doing this herbalife weight watchers stuff but i see no difference dont tell maria i said that they say sorry ladies im going to try something new what is waist training first i must admit television is one of my biggest poisons i love to watch kim k and klhoe k they are so beautiful the hourglass shape they have is something we always desire but our own version of it waist training is a garment applied wrapped around our core to help mold our mid section into that hourglass we desire so much fat isn t necessarily bad its just we all want it in the right places for the record let me set this straight waist training can be one of two things strictly one of two things waist training to mold your waist this is a very strong compression garment made of full latex and internal steel boning its sole purpose is to mold your waist into the hourglass shape absolutely no weight loss you will weigh the same its simply re distributing the fat for a smooth curvy look feels very stiff doesn t allow much movement ment to wear doing light office work or walking at most waist training to lose weight these are the more flexible trainers that come in colors it has less amount of latex and at times easier to put on internally it has plastic boning because its ment to use during high intensity workouts which require lots of flexibility like yoga or boot camp or zumba so does it work i heard waist training isn t good for you can i tell you how many times ive heard this its just a fad little did you know waist training has been around for centuries before we were even alive the old method used lacing and im super scared of that simply because you have no limit to how tight it should be anyone strong enough can super compress the lace so tight to make your food come out eww i prefer the my size method it moves your organs oh wow when i heard this i had to find the pregnancy book and educate my lovely friends here is the real facts no it does not move your organs but one thing does and thats being pregnant on your third tri mester the baby s growth by nature must create more space for the baby to grow and thats when your organs shift still healthy even while that happens it breaks your rib cage what are we elders ok so this statement is only true if you re 90 years old if you re an elder do not waist train by this i mean late 70 s as we enter our elderly phase our bones become weaker by nature but if you re ages 20 50 s your ribs are fine waist training doesn t work just diet and exercise so those that say usually this are one of the following a cannot afford a waist trainer but wants a waist trainer and hates the fact that you re getting a waist trainer before her b purchased a waist trainer that was the wrong size and gave up c purchased a china made waist trainer which showed no results or punctured and broke ill post another article regarding this soon d purchased a waist trainer but cheated by being consistent without diet nor exercise and barely uses it collecting dust e personal trainers and gym instructors they are super against it due to conflict of interest think of it this way dentist dont want you to use whitening to whiten your teeth because then you wont visit the dentist personal trainers earn a living by you working out with them nothing wrong with personal trainers i have two of them instead i wear my workout trainer while working out with my personal trainer instructors of big classes just fear that you wont come back i say keep going but wear your trainer first step change your lifestyle thru this first step phase i had to make alot of changes in my life including friends some of my girls i ve known for years and i truly love them however there came a point where i asked them to join me by eating healthier and working out sadly some said yea i just dont have time but funny how shes always available for pizza night or ready for the bar or nightclubs or restaurants i didnt get rid of them entirely but during the week i would concentrate on keeping them away while im trying to do the above diagram picture this change was so serious even co workers that come around with the peer pressure hey esmeralda you wanna grab lunch at subways no nina i brought my own lunch im trying to eat healthy hay girl save that for dinner lets go me and the other girls are waiting for you this would be everyday at work like clockwork prime time tv never fails so here is my advise the power of the word no im not saying never have lunch with your peers but pay attention on how many times you say yes to their idea and how many times they say yes to your bring your own lunch idea if you do end up going share a plate with your girl or order a light salad with water you manage your body not them they dont sh what you eat so you make the choice the point of this step is discipline if you dont have discipline then all will fail inner strength and anti peer pressure for perseverance on weight loss it wasn t easy for me at all here is my personal change list of eating cut soda entirely like not even diet soda cut juices except highly concentrated grape fruit juice the only liquid i drank was water and big bottles of it per day no rice and beans at all if you re hispanic this is like cutting your veins what maria you crazy cut my arroz and chuleta yup im not saying abandon it forever but for weight loss let it go its not going anywhere no white breads or crazy complex cards i dont care about what anyone tells me but this is organic and thats kosher no power of no instead simple carbs like veggies no red meats white meat only no racial to the herd or farmer more to come on another blog post waist training day 1 the struggle is real i received my first waist trainer and asked my skinny sister to help me put it on it was a war zone if anyone saw us it looked like were fighting the hooks were so far from closing it was impossible i put the waist trainer down and asked my sister to come over in the morning i woke up when she knocked on the door i used the bathroom for my morning needs and said ok lets go sis similar battle but then i asked her where was the size tag i felt it on my lower back she said yea its by your butt no no flip it around so its below my bra strap ok round 2 we tried from the hooking the bottom clip first no luck we then tried the top hooks first and finally the first hook clipped a million clips to go i tried looking down myself and clipping but i couldn t barely see the clips as my nails were getting in the way then i found my tall mirror i said wait a second i stood in front of it and i then could see everything and managed to clip the rest once you get past the middle the rest is easy ok so now i can barely breath looking super stiff my sister said walk around a bit flex it out like wearing those new heels you bought the other day wear it in day 1 wearing my 3 hook classica was tough i felt like taking it off so many times and often my mind tricked me thinking something was stabbing but after checking nothing was detected i wore it for 8 consecutive hours then when i got home i took it off and whoah what a relief got into my gym wear and hit the gym day 2 wasn t too bad as day one although parts of the day i forgot i was wearing it day 3 easy puttin...