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rtless and simple exercise why include it in our daily lives tons of reasons body efficiency strength tone health and etc it leaves you breathless as you try to outrun its stare it breaks up the strength you command out of you exercise creates a balance of forces as a hammer strikes through an anvil it forges the potential out of you it molds you to a higher quality whatever your reason may be exercise is good reason enough exercise is usually felt as enduring hardship or an almost impenetrable wall it is like swimming against gravity its force like a waterfall and its current like a shaper it shapes character into your mind as it significantly builds your way of thinking and adapts with your body in being a carrier of this vigor when exercise is viewed as functional then it must be logical but then functional to an extent when we exercise we perform a set of actions to achieve a purpose that purpose may be increasing your strength making the activity simpler or toning up yourself it has to have purpose to be functional let me give an example right before i started playing ultimate i stopped my routine of weightlifting 6x week for a year and my habit of smoking cigarettes 5 6 years i was not healthy but i think it s fair to say i had good base strength regardless i could throw strong but my hand eye coordination was weak i could run but i couldn t endure long if you are likened to a knife then purpose sharpens its function if a knife was considered to be used as a spoon despite its qualities then purpose would logically dull its edge and try to increase the surface area of its blade to be able to carry more food the first thing i did was improve my throwing and catching skills at first it was difficult especially when the wind is around it didn t take long but i could throw fairly well i think muscle memory helped me a lot here the body could only become more efficient in doing when something is done repeatedly better with good form and good execution i ran farther through rain heat and wind and on mud field and sand through the years i consider those challenges as an expanding wall cannot be broken only pushed now i can say that those were only small steps that took me up to this state what more could have individuals endured to mature as champions giving place for exercise in your lifestyle is logical and beneficial it instills a proactive outlook and creates opportunities to grow good habits like a sword forged by hammer and anvil you become sharper and more refined but too much exertion might impair your progress a partner and inverse of exercise is rest an analogy can be found during forging a sword the material is dunked into a tub of water as a part of its process you need to rest and recover to balance the contradicting forces i will continue on rest in another post imperfectedmind 4 16 2016 03 27 00 pm 0 comments tags 2016 fitness frsibee health lifestyle ultimate march 03 2016 journal pre run insights this year i got admission to a half marathon few days into january to challenge myself it was a stale resolution from 2015 and i wanted it off my list i can always choose the inevitable my goal is to finish it under or in 2 hours the week after i got a minor knee injury in a sports collision i did the proper rice medications after 2 weeks i played in an ultimate disc tournament i might have been at my 60 i jumped and ran in the sands and shore i mostly cross trained through cycling and ultimate disc sports and started good nutrition pass halfway through preparations i got a foam roller and a more optimistic proactive perspective to help me complete this challenge right now i feel more confident in running when i wear knee support and when i am fully warmed up i believe i perform better when i am truly warmed up a few days from now less than four days i would be running in it my mindset has changed i cannot finish this under two hours i ll do that on my second take when i m much better than this year for now i aim to finish the whole race today i realized that preparation is key to a good foundation when i took this as a challenge i wasn t anxious that it is just around the corner or nervous feeling i didn t do enough i know i didn t do enough but that s not the point i got good immunity and body efficiency through vitamins multi b c supplements ala astaxanthin green tea adaptogens and the myers cocktail iv infusion and a 21 in 1 herbal coffee soon i ll lay all this off because i m worried on my kidneys i think another key would be the mind the mind is as strong as you think it to be if you cannot imagine getting that medal or climbing that hill then you are limited by your own imagination you have to visualize to materialize so far i regularly kept playing maths word games doing puzzles and reading books all to keep my mind sharp i got the pre run jitters my mind is saying what am i going to do in all that silence or what if i m the slowest i feel that i might hurt my knee and have to walk all throughout or not having enough energy for the whole race how strong is my mind to go through the road less traveled in solitude will i be able to focus on the road or the women how far and how fast will my mind take me in this half marathon i am looking forward to defeat myself there should be no what if s another update soon after the race wish me luck to become a better person you have to challenge yourself in the end whoever wins is you and whatever lost was you imperfected mind 2016 imperfectedmind 3 03 2016 12 03 00 am 0 comments tags 2016 challenge half marathon running ultimate february 04 2016 yolo y ou o nly l ive o ne point yolo one point seems as simple as just one mere point unless unless that one point wins the match for instance a boat with a tiny hole in it as small as a radius of a ballpoint pen could only drip water into the boat one drop at a time then as a drop of water accumulates into a puddle and eventually that leak sinks the boat similarly a point after point eventually accumulates into grandeur one point deserves your 100 if not the whole team s 100 there would always be a deviation of talent and skills nonetheless 100 is 100 you ll hear groans from some individuals but the worse part of one point is knowing that you didn t do your best a player never intends to fail another factor in one point is there is always someone better but then again you could be someone better or better in some other factor brains or brawn there are so many variables to conquer or to match humans are always adaptive to the situation they are in will you fight and live that one point or will you flee from the fear of losing a point or the risks of injury you don t live once you could be alive every single moment but you only die once after one point what is your next objective of course to get the next point as well the most acclaimed point is a universe point or universal point it is a point garnered by two teams who fight for each point neck to neck it is a paradox to yolo two teams would not be able to meet at this crossroad without the passion to live each point and the tenacity to win on the contrary either team could not implement a better strategy of defense or adapt a better resolution than the other to prevent this situation each point is money to the bank it accumulates to better savings and good interest inscribe it in your resolve that as long as a disc is in the air it has not yet touched the ground live each point as if it were a universal point a universal point is simply whoever wins the point owns the universe imperfectedmind 2 04 2016 09 33 00 pm 0 comments tags 2016 frisbee ultimate yolo january 21 2016 we are fragile sometimes we break down we get depressed our rhythm gets out of sync there are some days i feel down i d mope around for a few minutes lasting to a few hours at most i d feel sad for a day but then an epiphany shows up and i m better than i was i realized that we are fragile for a good reason we get to know that we cannot be powerful all the time we get to see our humanity it is a momentary pause that give us an appreciation of what truly makes us smile and what we clearly want in life recently i had an injury and i would have wholeheartedly accepted if it weren t for an upcoming sports tournament for a while it made me feel bad that my preparation was inadequate if i would rate my endurance it would have been 70 of what i had two years ago and that is a good rating so far 100 of me can do 10k run under 58 minutes or bike 100 miles in a day an adventure through trail and road regardless of inclination yet 70 is not enough to protect myself from injuries i realized that there were some gaps in my training and mental focus i have become too relaxed with my current routine that i didn t go out my way to add resistance or new movements with these insights i am more equipped on how i should really train i believe that even at our 100 we are still fragile we always find ourselves human it is a wake up call that strengthens us to become more human adaptive to the environment i may be 70 prepared for the tournament but i am not prepared for other environments my strength is specialized but not wholly functional to life and its challenges we should always prepare comfort is a sign that we stopped caring to challenge ourselves there is no reality that 100 exists we must keep striving for a better version of ourselves we can never be complete because once we are complete we wouldn t be able to call ourselves human we have to protect our fragility knowing that we are fragile is already enough we do not need to experience it and we shouldn t let it conquer us imperfectedmind 1 21 2016 01 05 00 am 0 comments tags 2016 fragile humanity december 25 2015 holiday binge is a family thing overeating during the holiday season seems to be a norm and is expected by almost everyone i d hear people say i have to get some exercise before i eat my resolution is going to the gym so i don t need to worry what i gain over the holidays or this is food for my soul well this short term overeating may lead to longer weight gain i think it is the mindset of eating that leads to this possible conclusion for instance a person who thinks that he she can eat more on a special day will likely eat the same on any other special day in addition it is more likely this person has more special days than the average furthermore holiday season brings out the fatty and sugary goodies eating these foodstuff rewires your brain eating that chocolate bar or that sugar sprinkled oatmeal cookie can make you crave more food and more sugar consequently eating releases hormones chemicals in your brain that relieves your stress or gives you more happiness food becomes addictive the fast food industry calls it cravability they know food can become addictive to anyone then why is overeating or binge eating part of family dynamics food is an external entity or force science tells us food can change our dna which in turn affects our descendants dna it means that the nutrition of our ancestors is affecting us right now our parents diet and nutrition can be seen in how we live today there was an account that a grandmother s nutrition affected her grandchildren s health so what can you do today that can change the rest of your life and the rest of the lives after you eat the right amount and the right kind of food it is not wrong to indulge your favorite candy bar or the occasional soda just be aware that what you eat is what you are and what your children could be eat in moderation imperfectedmind 12 25 2015 10 41 00 am 0 comments tags food health lifestyle december 24 2015 2016 resolutions rebirth greetings everyone i haven t posted for a really long while but time is relative right now my main computer is dead so when my new one comes i will change the graphics design layout of this blog for now here are my 2016 resolutions 1 restart on writing i found out i really love to write i thought i would hold it off and enjoy it as a hobby when i m old or something but after writing some stuff a few weeks back i felt alive i m still making up my mind if i should start again in this blog or transfer to another blogsite or do wordpress by the way i have a number of notes that i keep my thoughts and i want to share them slowly maybe not from my journal more likely my poems and some shorts the bulk of my poems is in a box in a faraway place airplane and bus kind of distance anyway i ll try to promote this site again twitter more images and better colors the more readers i have that s you the more i can get constructive criticism comments and the more i develop myself 2 be more proactive if my mind is a car i d say i ve been a passenger for a while it s time for me to be the driver if i don t change i would cease to exist to set some realistic goals i m aiming to be a leader rather thane a follower i know i won t lead from the start as i am more of a listener than a talker but in my own way leading is also organizing 3 continue on last year s resolutions i wasn t able to finish my 2015 resolutions like run in a 21k marathon or bike at least 100 km on road and trails road all the way is boring i m no triathlete but i love the rush of endurance and energy seems to be always on my side right now i feel i m around 20 to 22 years old energy and everything else i m 6ish years ongoing cigarette free but i broke my 2 year soda free record i have to lessen my soda intake again 4 be more healthy and fit i ve been drinking kombucha and kefir from my cousin and i think i will also sustain making them so i think the habit will remove my tooth for soda and sweets i ll go back to gym weights because i think it would help me perform better for the record the last time i went was 4 5 years ago why right now i have 4 5 years of endurance and cardio my lowest rhr resting heart rate is 39 but my average is 42 this year i need to prioritize sprinting and jumping because i have acquired enough mental focus to keep going with the current conditions just not fast enough 5 love myself more i might have some tendencies that make me feel down i should believe in myself more i ll look for a better job i love my current job just not the environment i need something fresh and new to instill in me a new outlook in life i have to change my lifestyle to develop as a better person i want to be surrounded with the people i care and love i will act more of myself sometimes i m misunderstood sometimes others would think i m different well those others are also different to me it s a matter of perspective reality is relative i ve set up a few mantras that i can say to myself to keep me looking at the positive side and to uplift me into doing better i want another person in my life but i think i d be able to keep loving her if i am able to love myself completely a lifestyle check and more development i want to make more friends this year to have more choices in love in the future well these are...