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gong is not easy people use their joints throughout life yet they may never gain awareness of the correct usage for better health or martial skills ability to differentiate separate motor skills to isolate specific joint movements or muscle groups or other unique coordination tasks all these challenges must be overcome to reach higher levels of skill most practices only enhance training of muscles ligaments and other types of normal power stretching the joints open moving and rotating them won t provide feedback useful for development of taiji skills nor facilitate cultivation of unique requirements for gong the challenge is to derive efficient methods for correct training one must persist in working on the joints when joints move in effortless coordinated manner always sensitive to required adjustments the skilled practitioner can demonstrate ability to transmit 100 of the power at all angles without being overcome by the weight of incoming power the quality of joint activity should function like cv joints of automobiles capable of rotation at precisely correct angles for neutralization and redirection of any incoming force from the perspective of cv joints power transmission doesn t depend on force it depends on manipulation of both sides of the joint by adjusting to angles and spatial variations of each side we intensify our focus towards gong long time practice must utilize the best methods for training training skills for effective employment of the joints must be prerequisite for attainment of gong jb in subsequent sessions chen elaborated further on focus and practices to eventually manifest abilities to produce outcomes of rotation in taiji applications his experience with his master hong jungsheng 洪均生 provided graphic examples of concrete results of high level rotational skills he also compares this with similar effects demonstrated in pushing with feng zhiqiang 冯志强 why the two circles the gear box 齿轮箱 effect czh the performance of taijiquan constantly engages the body in circles and circular motion these circles are not simply turns in various directions each circle has its own specific size connective sequence and rules of motion observing all the circles as a whole circles appear extremely complex difficult to understand and more difficult to construct if we isolate each individual part and action they become more accessible through long term practice circles contribute to an experiential understanding of the spiral motions of taijiquan the purpose of these two positive negative circles is to eventually entrain this skill throughout the entire body when all the joints are moving in their appropriate positive or negative circles the whole body will be able to function as a gear box 齿轮箱 when all gears in the gear box engage no single gear can move without involving all other gears when all gears are disengaged the movement of one gear will not affect other gears if one s body is transformed with ability to function as this gear box one will be capable of demonstrating one part moves all parts move with this skill the body structure will remain intact while movements are free during summer of 1994 i had a chance to push into grandmaster hong s chest i issued power suddenly and felt as if my hands had entered a gear box they were twisted and propelled back i was thrown out and downward so quickly i hurt my hip i suffered over ten small fractures to my fingers and wrists the hand injuries were from master hong s chest and the hip injury was sustained from my fall at the time master hong was 88 years old and paralyzed from the waist down he could stand on his feet but he could not walk i have experienced similar power in push hands with grandmaster feng zhiqiang master feng does not call this phenomenon a gear box he calls it the 18 balls of the body 全身18球 i personally feel they are different names for a similar skill practice of the forms forms in the practical method of chen style taijiquan are comprised of variations of the two circles we can say that taijiquan is movement and relationship of the two circles the two circles provide a general guideline for learning practical method all movements are either a positive circle or negative circle in reality there are no complete circles all movements should be either part of a positive circle or part of a negative circle hong junsheng s description of the 3 energies jb in our current discussion i asked chen to elaborate on practice of various aspects of the foundational regimens of the practical method to eventually attain skills required to create the lever effect the critical variable for higher level ability in our practice jb when you speak of a constant lever can you give concrete examples to help readers understand how the skill might manifest and develop through the practice c i once asked hong about the taiji energies as people use the term hong s answer was not the usual theoretical answer as always his emphasis referred to usage in terms of practical outcomes he spoke of three energies using the example of a wheel like the wheel of a bicycle we can even think in other terms of a larger stronger wheel for better appreciation of the qualities the wheel has three energies 1 in the first energy imagine a wheel spinning on its hub if you were to touch it you would feel the effect of touching the outside of the tire when it is turning it could bounce you out it could pull you in or it could crush you push you or do other things as the wheel is spinning very fast if you touch it in different parts of the tire many different things could happen as a result of this one type of energy if you touch the lower part at the front of the tire as you face it its effect would be crushing you downwards onto the ground if you touch the back it pushes you upwards if you touch the exact middle it throws you almost horizontally out the outside has outward spinning centrifugal force which will bounce you this one single energy might repel you in many directions in different ways that is the first energy 2 the second energy would be felt if you were to touch into the inside of the tire just inside the outer part of the wheel it will generate an entirely different type of energy it will pull you in different directions depending on where you touch it 3 the third one would be the effect of placing your hand in between the spokes of the bicycle tire it would basically crush and thrust you like a blender if you grasp hong s descriptions you will appreciate the superiority of gongfu compared with emphasis on specific techniques when you can create a rotation your body parts act in the manner of the tire contact with that rotational structure will throw opponents like the outside of the tire or they might pull your opponents like the inside of the tire or catch your opponent like the spokes in the tire crushing and pulling wreaking havoc hong summed up the taiji energies in these examples anything else would be viewed as merely a technique to bring out these energies ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo jb this brings us full circle to gain better appreciation for a concrete perspective on the meaning of the indoor side of taijiquan how can we overcome impossible odds in our weakness how can we overcome strength is this an indoor secret of taiji or can we simply seek from one who has cultivated the skills and can and will demonstrate them freely to enter the door by means of practical emphasis and concrete work and constant refinement of our physical capabilities to cultivate gongfu to achieve whatever we can of the impossible ideal of true rotation while in this mortal frame to embody the core principle of that ultimate ideal 0000000000000000000000000000000000000000000000000000000000000000000000000000000 posted in instructional material 2 comments daqingshan competition and seminars 2010 posted by editor on february 22 2010 daqingshan seminars and competition 2010 3 week package start friday august 6 2010 at 9 55am end friday august 27 2010 at 5 55pm location daqingshan rizhao shandong china for more details continue read the rest of this entry posted in articles chen style taiji tagged announcement workshop tournament china travel chen taiji leave a comment chen zhonghua video illuminates may 5 notes from daqingshan posted by editor on february 11 2010 great timing the following youtube video clip was just posted by practical method chen zhonghua gives a very clear tutorial on fine points of distinction involved with how to keep the center while engaged in read the rest of this entry posted in instructional material 4 comments excerpts notes from daqingshan 2007 may 5 posted by editor on february 9 2010 may 5 centered action and activation of spatial relationships in push hands principle taiji push hands is always about my mind body structure angle space timing etc it is not an emphasis on responding to my opponent it is always about read the rest of this entry posted in instructional material 3 comments excerpt notes from daqingshan 2007 may 4 posted by editor on february 8 2010 may 4 the principle of separation of yin and yang as applied in internal action and external movement in chen style practical method we always distinguish between movement which is used for positioning and action which facilitates rotation we use the term movement in reference to horizontal repositioning of the whole body in its external location in space forward or backward left or right rotation involves internal vertical adjustments and repositioning of inner space engaging in any actions required for directing power outwards from a stable structure actions for the maintenance of a centered and balanced structure are constantly engaged when there is external pressure from an attacking opponent we exercise patience i allow them to approach my most vulnerable point then i connect as they have committed their own central core i engage then apply energy through my actions and movement following attachment my action rotation is employed with great effect posted in instructional material leave a comment excerpt notes from daqingshan 2007 posted by editor on february 8 2010 may 3 separation of yin and yang as applied to parts of the body interacting while engaged in rotations of the various joints create points in the feet left heel to ball in right foot right heel to ball in left foot we always put pressure on a point in each foot to generate the appropriate spiral through ankle lower leg knee and upper legs kwa and then waist torso shoulders elbows wrists hands stance should promote an active coiling energy which separates each part of the legs upper body and limbs from its adjacent segment stretching in the opposite direction so in a horse stance the feet coil inward from the heel toward the toes then the lower leg coils outward from the ankles up towards the knee then the upper leg coils inward and upward through the inner thighs and buttocks then the kwa coils outwards from the inside so that the front of the kwa section is opening and stretching outwards this alternating coiling of adjacent body parts creates a desynchronizing effect from joint rotation like gears rotating in place the result is a fully expanded structure a taiji skill conveyed by the term peng posted in instructional material leave a comment chen fake and hong junsheng lineage and transmission tai chi magazine article posted by editor on july 5 2009 readers might enjoy a revealing historical consideration now appearing in the current issue of tai chi magazine a history of chen fake and hong junsheng vol 33 no 2 summer 2009 the author gordon muir and co editor todd elihu report some very significant findings based on first hand interviews with he shugan who trained for many years with both hong and chen fake this historical perspective might have important implications read the rest of this entry posted in articles chen style taiji 2 comments milwaukee workshop posted by editor on march 29 2009 we attended chen zhonghua s workshop in milwaukee march 13 15 since this venue replaced fairfield as the heartland host for this spring my perspective was somewhat different as a traveler attendee rather than host and organizer in this and subsequent posts read the rest of this entry posted in articles 1 comment chen zhonghua workshops posted by editor on february 17 2009 please note the recent addition to our blog in the left column chen zhonghua workshop schedule currently master chen is making his spring tour of the us providing the opportunity to attend his workshops in arkansas tulsa milwaukee and new york as well as the annual hunyuan world event in georgia more events are offered in canada as well click on the links for further information as to the locations times and other details more information can also be found at chenzhonghua com posted in instructional material leave a comment paul s review fairfield iowa workshop july 29 30 posted by editor on august 11 2008 paul from des moines has attended master chen s workshops in iowa for the past few years this time around he took advantage of the opportunity by signing up for multiple private sessions listen to his comments with the following clips as he conveys his appreciation of the experience posted in instructional material 2 comments reviews fairfield workshop july 29 and 30 posted by editor on august 8 2008 attendees were most enthusiastic in their appreciation of the experience with chen zhonghua at the workshop july 29 and 30 in fairfield iowa following the video below read on to hear from others who attended read more read the rest of this entry posted in instructional material leave a comment chen zhonghua workshop in fairfield iowa july 29 30 posted by editor on june 26 2008 chen zhonghua will be visiting fairfield on july 29 and 30 the event will be open to the public offering southeastern iowa the unique opportunity to study with a world class master of taijiquan master chen s last visit was a memorable experience for all who attended for a review of that workshop fairfield workshop review dec 10 2007 for details on the july workshop please go to the following read the rest of this entry posted in instructional material leave a comment chen style practical method demonstration at iowa city riverfest fitness fair posted by editor on june 21 2008 review by gene hess every year on the last weekend in april the university of iowa has a weekend long festival attracting a crowd of several thousands the highlight of the weekend read the rest of this entry posted in articles leave a comment chen zhongua s online workshops posted by editor on december 10 2007 at chenzhonghua org you can check out a very innovative new program offering online workshops it will include direct contact with master chen via video clips online video with written instructions mini lessons on concepts and techniques and various other communications to e...