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Text of the page (random words):
the jiu jitsu vortex brazilian jiu jitsu more gravitational pull than a black hole home friends what is the brazilian jiu jitsu vortex who am i the jiu jitsu vortex brazilian jiu jitsu more gravitational pull than a black hole feeds posts comments book review becoming a supple leopard by kelly starrett and glen cordoza august 27 2013 by jeff chan becoming a supple leopard the ultimate guide to resolving pain preventing injury and optimizing athletic performance by kelly starrett and glen cordoza is a lifesaver this book explains how to a avoid injuries through correct body mechanics and b restore mobility to injured areas after my experience i consider it essential reading for anyone especially those involved in body brutalizing sports like brazilian jiu jitsu and judo this is an expanded version of the review i wrote for bjj legends continue reading posted in book reviews nutrition wellness 8 comments bjj music follow up essential brazilian metal august 15 2013 by jeff chan an unscientific analysis of listening patterns of my music for brazilian jiu jitsu article in april i posted a mishmash of songs from my collection that could be considered to be related to our favourite martial art four months later i did some stats hunting to gauge the response and since i managed to omit brazilian music of any kind i ve also tracked down four classic brazilian metal albums that sound great on the mats continue reading posted in uncategorized 1 comment frustrate and annoy jiu jitsu strategy a metamoris inspired clarification june 28 2013 by jeff chan the brendan schaub vs ricardo cyborg abreu debacle at metamoris 2 on june 9 2013 was an embarrassment to brazilian jiu jitsu after ryron gracie vs andre galvao at metamoris pro i wrote about my personal default brazilian jiu jitsu strategy frustrate and annoy likening it to ryron s keepitplayful com however i have to clarify that while schaub s performance was indeed frustrating and very annoying it wasn t the frustrate annoy strategy endorsed by the jiu jitsu vortex continue reading posted in boxing kickboxing martial arts jiu jitsu philosophy mixed martial arts mma uncategorized 4 comments bjj techniques from henry akins closest living thing to rickson gracie june 16 2013 by jeff chan henry akins rickson gracie s third american black belt a collection of brazilian jiu jitsu technique videos by henry akins the third american to receive a bjj black belt from rickson gracie jiu jitsu has a wide appeal because it s adaptable to different aptitudes and body types early on i was enamoured by ronaldo jacare souza because of his adcc 2005 performance but quickly realized that my physical attributes ie slowness weren t in line ditto for royler gracie genki sudo carlos newton dave camarillo buchecha ryan hall the mendes brothers etc i ve ended up with a slower methodical bjj game it s built around judo ashi waza and top control or closed and half guard from the bottom and influenced by watching jiu jitsu in mma more often than sport bjj henry akins is right up my alley continue reading posted in bjj techniques uncategorized 10 comments dan faggella and micro bjj s top three jiu jitsu vortex articles june 4 2013 by jeff chan science and bjj collide on the bookshelf at jiu jitsu vortex hq dan faggella is a little guy from rhode island who likes winning brazilian jiu jitsu and submission grappling competitions with leglocks he also has an analytical approach and shares his knowledge by teaching at his academy black diamond mma and through his blogs magazine and online articles and prolific email campaigns a while back dan contacted me to talk about his three favourite jiu jitsu vortex articles and what draws scientists to brazilian jiu jitsu continue reading posted in uncategorized leave a comment music for brazilian jiu jitsu songs for submissions april 7 2013 by jeff chan a slice of the vinyl collection at jiu jitsu vortex hq on my second run through metamoris pro i thought it d be funny to take a mezcal shot every time rener said interesting i woke up at the hospital next try i hit the mute button and played miles davis s bitches brew album this is a brilliant piece of music proto fusion jazz isn t what most would associate with bjj but the way the layers of sound overlap and interact is a perfect complement to the improvisational ebb and flow of an exciting brazilian jiu jitsu match continue reading posted in uncategorized 5 comments ronaldo jacare souza mma career spotlight march 11 2013 by the jiu jitsu vortex an alligator the namesake of jacare souza on the prowl photo courtesy of steven beger photography beger com an overview of the mma career of ronaldo jacare souza dos santos one of the best brazilian jiu jitsu fighters in mixed martial arts hailing from the jungles of manaus brazil also the home of bjj legend wallid ismael jacare is a jiu jitsu black belt judo black belt and multiple time world bjj and adcc champion he s also one of the few to defeat roger gracie in brazilian jiu jitsu competition jacare vs roger gracie match from the 2004 mundial at the time of writing march 10 2013 jacare s mma record is 17 wins 13 submissions one ko three losses two by ko and one no contest i m a big fan of picking an mma fighter and watching their evolution by tracking down all of their fights and watching them in sequence a few months back the jiu jitsu vortex published an overview of demian maia s mma career up to his brutal twin blood jets neck crank victory over rick story on october 13 2012 this time ronaldo jacare souza gets the treatment continue reading posted in bjj techniques mixed martial arts mma 5 comments dangers of tribalism in brazilian jiu jitsu martial arts and life in general february 3 2013 by jeff chan tribalism the behaviour influenced by strong loyalty to a tribe early on new years day 2013 two high profile competitors from the lloyd irvin brazilian jiu jitsu team matthew maldonado and nicholas shultz raped a drunk teammate in a washington d c parking lot the assault was captured on video and hit the bjj world like a firestorm about a week later another story resurfaced a gang rape case from 1989 involving a lloyd e irvin jr things got ugly a debate sprung up about whether a rape culture exists in brazilian jiu jitsu tribalism reared its sometimes nasty head in a localized exhibition of a species wide phenomenon continue reading posted in martial arts jiu jitsu philosophy martial arts combat sports society uncategorized 6 comments brazilian jiu jitsu strategy frustrate and annoy december 14 2012 by the jiu jitsu vortex frustrate and annoy the official bjj strategy of the jiu jitsu vortex with an obvious nod to craig stecyk and thrasher skateboard magazine what did helio gracie and vince lombardi have in common brazilian jiu jitsu strategy is a hot topic and recent events like the gracie worlds and the metamoris pro have added fire to the debate by pitting the traditional submission is the only victory bjj against more competition friendly strategies all of the talk got me thinking about my own approach to rolling and what the strengths and weaknesses are continue reading posted in bjj techniques martial arts jiu jitsu philosophy mixed martial arts mma uncategorized 7 comments big john mccarthy weighs in on fred ettish at ufc 2 november 29 2012 by jeff chan like fred ettish the phoenix rises from the ashes image from aberdeen bestiary is in the public domain if you ve been an mma fan for any length of time there s about a 97 chance that you ve made fun of fred ettish i did his fight against johnny rhodes is the stuff of legends and not for the right reasons but there s way more to fred ettish than what happened at ufc 2 in 1994 he s tougher than you are continue reading posted in martial arts jiu jitsu history martial arts combat sports society mixed martial arts mma uncategorized leave a comment why and how to keep a brazilian jiu jitsu notebook november 18 2012 by jeff chan jeff gets arty brazilian jiu jitsu still life with gym bag notebooks and gi a technique notebook is one of the most powerful brazilian jiu jitsu training aids i ve been keeping one on and off since my first judo class and have found that my rate of progression is directly proportional to my diligence with updating my bjj notebook jiu jitsu isn t something that s easy to describe using words alone and a couple of people at my gym have asked to see my notes so i figured i d put together an article explaining why and how i do it continue reading posted in bjj techniques judo techniques uncategorized 9 comments crippling jiu jitsu a leglock article roundup november 7 2012 by jeff chan on november 4 2012 my brazilian jiu jitsu coach adam ryan took gold in the senior 2 black belt category of the ibjjf 2012 world no gi championships submitting his opponent with a pretty brutal ankle lock the dynamic mma team were all pretty excited to watch this and in honour of adam s leglock finish i figured i d put together a quick compilation of leglock related articles that i ve written over the years these articles were published in different places under different sets of publication guidelines so there s some repetition but they give a good overview the flow is introduction examples of leglocks in action learning resources and dealing with knee or ankle injuries continue reading posted in bjj techniques mixed martial arts mma nutrition wellness uncategorized 6 comments demian maia mma retrospective a bjj submission extravaganza october 25 2012 by jeff chan demian maia weighs in for ufc 131 in vancouver photo courtesy of martialartsnomad com demian maia might be the best brazilian jiu jitsu technician in mixed martial arts of his 17 professional mma wins nine have come by submission and three by tko maia s mma career has been interesting from highlight reel submissions to boring decision losses and back watching his recent quick victories over dong hyun kim the korean stun gun and rick story in ufc 148 and 153 respectively inspired me to track down some videos and put together a brief demian maia mma retrospective continue reading posted in bjj techniques judo techniques mixed martial arts mma uncategorized 4 comments entire judo throwing technique syllabus in one awesome video october 13 2012 by jeff chan holy crap a two hour video breakdown of every judo nage waza throwing technique in the gokyo no waza and shimmeisho no waza 68 judo takedowns in all and it was put together by the kodokan judo institute the international judo federation ijf and the all japan judo federation so it s the real thing it was passed on to me by one of my longtime dynamic mma training partners who twitter types may know as jiujitsudude continue reading posted in bjj techniques judo techniques martial arts jiu jitsu history uncategorized 9 comments one hour with roger gracie london real talks to the bjj juggernaut october 10 2012 by jeff chan the internet is full of crap but manure piles are great places to grow flowers case in point london real an interesting podcast by brian rose and nic gabriel the london real team recently emailed the jiu jitsu vortex to ask if i d help spread the word about their recent one hour interview with the almost unstoppable brazilian jiu jitsu juggernaut roger gracie i like their show and roger s the man so i hereby wield my very limited influence over the bjj community continue reading posted in martial arts jiu jitsu history martial arts jiu jitsu philosophy martial arts combat sports society uncategorized 2 comments older posts subscribe hear about new posts by email email address dive into the vortex join 77 other subscribers the jiu jitsu vortex is on twitter tweets by jiujitsuvortex and facebook too and facebook too popular articles proving grounds muay thai june 2 2012 results book review guerrilla jiu jitsu by dave camarillo and erich krauss categories bjj techniques book reviews boxing kickboxing jiu jitsu and skateboarding judo 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