Meta tags:

Headings (most frequently used words):

and, april, 2013, this, the, life, thursday, 18, monday, saturday, what, you, should, know, recent, instagram, snapshots, search, blog, hubbs, cutest, dog, ever, forever, in, our, memories, my, photog, we, re, all, followers, love, mine, read, more, about, well, looks, impressive, archives, paleo, salmon, patties, plus, homemade, mayo, cf, growth, cooking, class, pumpkin, chocolate, muffins,

Text of the page (most frequently used words):
and (70), the (37), for (25), this (17), been (15), that (15), have (14), out (11), about (11), not (11), but (11), you (10), april (9), chocolate (9), cooking (9), crossfit (9), are (9), has (9), was (9), can (9), some (9), all (8), how (8), with (8), life (7), your (7), what (7), here (7), lot (7), fun (7), would (7), #muffins (6), paleo (6), mayo (6), read (6), more (6), get (6), other (6), from (6), stomach (6), january (5), february (5), march (5), november (5), homemade (5), well (5), working (5), links (5), then (5), going (5), which (5), them (5), still (5), got (5), news (5), will (5), little (5), awesome (4), december (4), may (4), june (4), july (4), october (4), salmon (4), plus (4), 2013 (4), friends (4), food (4), love (4), blog (4), eating (4), until (4), any (4), workouts (4), open (4), they (4), one (4), these (4), whole (4), lately (4), back (4), few (4), there (4), learn (4), foods (4), like (4), eat (4), september (3), pumpkin (3), class (3), patties (3), work (3), photog (3), family (3), body (3), our (3), day (3), should (3), training (3), personal (3), without (3), comments (3), tags (3), post (3), wod (3), recipes (3), maybe (3), done (3), motions (3), time (3), however (3), great (3), two (3), article (3), never (3), had (3), too (3), good (3), also (3), week (3), always (3), people (3), excited (3), gluten (3), even (3), off (3), pretty (3), now (3), teaspoons (3), appetite (3), august (2), growth (2), create (2), whole30 (2), vids (2), self (2), dear (2), forever (2), ever (2), sense (2), crossfitting (2), believe (2), journey (2), better (2), know (2), type (2), medical (2), images (2), posts (2), made (2), were (2), everyone (2), okay (2), added (2), chips (2), update (2), double (2), chip (2), than (2), bit (2), part (2), see (2), compare (2), didn (2), pushing (2), toes (2), bar (2), blast (2), ourselves (2), prove (2), matter (2), seem (2), general (2), multiple (2), coming (2), strong (2), myself (2), different (2), things (2), helped (2), alex (2), check (2), enjoying (2), supper (2), games (2), couple (2), weeks (2), where (2), summer (2), come (2), avocado (2), required (2), make (2), could (2), called (2), caves (2), diet (2), free (2), meals (2), resources (2), civilized (2), cavemen (2), tonight (2), over (2), quite (2), anyway (2), bed (2), morning (2), pushups (2), since (2), last (2), did (2), along (2), genius (2), nearly (2), hungry (2), egg (2), coconut (2), salt (2), lift (2), pounds (2), immersion (2), blender (2), detailed (2), having (2), again (2), lost (2), down (2), affected (2), think (2), crossfitters (2), don (2), who (2), knows (2), take (2), thyroid (2), inc, theme, powered, blogger, 2008, 161, 2009, 2010, 2011, 2012, archives, own, visitor, map, looks, impressive, weather, turbo, travel, survey, shopping, shoes, school, roses, quote, politics, plexer, note, music, mortgage, marriage, loss, knitting, juicing, joel, finals, facebook, computer, coffee, christmas, cars, camera, followers, mine, justin, remmers, memories, cutest, dog, hubbs, search, recent, instagram, snapshots, wife, employed, photographer, laugh, somewhat, quirky, style, humor, serious, determination, passionate, powerlifting, striving, learning, every, welcome, find, pinterest, page, dedicated, interview, fitness, story, registered, dietician, only, intended, recollection, curiosity, anything, documented, opinion, learned, experience, subject, copyright, unless, otherwise, noted, cannot, used, permission, end, congratulations, disclaimer, subscribe, atom, home, older, snack, yay, amazing, asked, actually, cake, days, real, enjoy, saturday, goes, disappointing, best, those, does, stack, burner, 150, wall, balls, ain, nobody, dat, rest, gone, clean, jerk, favorite, moves, teaches, accomplishment, measure, proud, accomplishments, humble, goals, keep, main, ones, giving, quitting, encourage, others, victories, physically, injuries, past, healing, photographing, his, website, social, media, photograph, incredible, athletes, getting, photos, hosted, evening, played, laws, weekend, ago, bunch, younger, married, child, less, couples, together, winter, dragging, cold, wet, chance, snow, later, eventually, right, fails, recently, saw, several, times, online, mixing, cocoa, banana, blended, drastically, admit, palatable, forget, invited, teach, super, description, might, grunt, live, ancestor, unprocessed, sustainable, meats, join, incorporate, fresh, local, share, overview, template, strategies, stock, kitchen, saving, tips, tricks, preparing, mariah, demonstrate, tasty, fires, taste, demonstrating, doing, educating, offering, plenty, easier, watched, documentary, forks, knives, plant, based, veganism, reactions, took, notes, during, expect, soon, wait, tomorrow, click, details, appleton, aside, burpees, light, reps, hadn, bench, press, ignite, upper, traps, neck, send, straight, migraine, city, weakly, elevated, box, push, presses, situps, success, migraines, reason, head, seriously, sore, doms, cross, pressing, list, deadlifts, supposed, shoulders, holding, kipping, pullups, split, jerks, overhead, squats, hamstrings, aren, complaining, either, knock, wood, valley, spine, sport, monday, updated, written, slow, photography, bumping, special, company, rather, enjoyable, found, alone, seafood, itself, weird, wanted, something, douse, yum, mix, 5oz, package, skinless, boneless, flour, garlic, onion, powder, heated, cast, iron, pan, muscles, sucker, swear, adds, when, gets, hot, fried, butter, probably, minutes, each, side, served, romaine, spinach, topped, course, add, bottle, apple, cider, white, wine, vinegar, dijon, yellow, mustard, juice, half, lemon, tastiest, hold, very, bottom, let, video, want, instructions, lived, years, struggling, digestion, finally, afternoon, sick, bloated, able, hours, anxious, worried, rough, night, couldn, finish, steak, total, yikes, summarize, seems, set, gallbladder, after, overdose, milk, put, spoon, settled, simply, ran, fuel, second, possible, looking, through, workout, sleep, symptom, log, correlation, between, core, mainly, worse, symptoms, upset, worked, kept, order, explored, therapies, techniques, adjusted, supplements, taking, big, guns, enzymes, probiotics, fermented, feeling, much, reign, portion, size, honestly, say, enough, far, exceeding, 2500, 2600ish, daily, caloric, needs, idea, decided, just, shut, use, its, stored, energy, crossed, mind, worry, promised, hubby, final, appointment, yesterday, yielded, results, tests, entail, doctor, visits, scopes, thousands, dollars, deductible, confidant, figured, 350, 400, huge, cost, savings, mention, meds, care, meet, guy, sprints, hiit, chronic, cardio, endurance, extremely, harmful, intervals, instead, miles, heavy, weights, thank, usually, loop, feel, left, believed, person, happier, pps, rain, expected, ready, anyone, else, sigh, ppps, unders, row, today, woo, hooo, threw, rope, hah, why, bad, women, run, perform, http, youtu, pbeyeplhpkk, thursday, randominities,

Text of the page (random words):
randominities thursday april 18 2013 paleo salmon patties plus homemade mayo well it has been forever since i ve updated and written a blog post not a whole lot has been going on life has been pretty slow crossfit has been fun photography has been bumping along and we ve enjoying some special company now and then it s been rather enjoyable tonight i found myself alone for supper was hungry for seafood which in itself is weird and wanted something i could douse in my homemade mayo um yum salmon patties mix 1 5oz package of skinless boneless salmon 1 egg 2 teaspoons coconut flour salt garlic onion powder i heated my awesome cast iron pan i m still working on the muscles to lift that sucker i swear it adds 10 pounds when it gets hot and fried them up in butter probably about 3 4 minutes each side i served it on a bed of romaine and spinach topped with homemade mayo of course homemade mayo add to immersion blender bottle 1 egg 2 teaspoons apple cider or white wine vinegar 2 teaspoons dijon or yellow mustard juice of half a lemon this is the tastiest part salt then hold your immersion blender in there at the very bottom and let er go this is a pretty detailed video if you want more instructions http youtu be pbeyeplhpkk i can t believe i lived nearly two years without ever having mayo never again in other news i have been struggling a little bit with digestion and my stomach i lost my appetite the last two weeks and would finally get hungry in the afternoon a little if i did eat in the morning i would get sick to my stomach bloated and not able to eat for hours i would get a little anxious about eating as i was always worried if it would be okay it was rough one night i couldn t even finish a 6 oz steak and i lost like 6 pounds total yikes from what i can summarize it seems like it was set off with my gallbladder after an overdose of coconut milk and avocado learn to put the spoon down and settled in my stomach also my workouts were not affected until i simply ran out of fuel in the second week but it s quite possible the workouts affected my stomach looking back through my detailed food workout sleep symptom log there s a strong correlation between a lot of core work mainly pushups and worse symptoms on that day however my appetite and the upset stomach didn t seem to matter if i worked out or not so i kept working out in order to get a little appetite going i explored some different therapies and techniques adjusted the supplements i m taking and called in the big guns enzymes probiotics and fermented foods i m feeling much better now and it s been good for me to reign in my portion size i can honestly say that i think a lot of crossfitters and people in general don t eat enough see crossfitters eat to perform but i think i was far exceeding my 2500 2600ish daily caloric needs the idea that maybe my body decided to just shut me down to use up all its stored energy has crossed my mind too who knows and all you medical people don t worry i had promised the hubby that if my final appointment yesterday still yielded no results i was going to go for tests who knows what that all would entail maybe multiple doctor visits stomach scopes thousands of dollars in our deductible i m pretty confidant that i got this figured out for about 350 400 which is a huge cost savings not to mention not having to take any meds that s about it for news take care until we meet again oh ps i have a couple links you should check out w hy women should not run this guy is a genius anyway but this article is awesome sprints and hiit are great but chronic cardio and endurance training is extremely harmful to your thyroid read it and do some intervals instead of 5 miles then go lift some heavy weights your thyroid will thank you why news is bad for you i m usually out of the loop but i never feel left out i have always believed that a person is happier without news pps it s april and rain is expected but i m ready for summer like now anyone else sigh ppps i got 2 double unders in a row today woo hooo i got so excited i threw the rope hah tags cooking crossfit food links vids whole30 working out no comments monday april 8 2013 life cf growth and a cooking class not a whole lot has been going on lately other than life you know how it goes crossfit has been going well the open wod s are done which is a bit disappointing the best part about those is everyone in crossfit does them and it s fun to see how you stack up and compare i didn t do one of them as pushing motions are still on the back burner for me 150 wall balls ain t nobody got time for dat however the rest of them have gone great this was 13 4 95 lb clean and jerk s with toes to bar two of my favorite moves what a blast i read this awesome article about what the open teaches us it s a sense of accomplishment a measure of how we compare to ourselves and what we can prove to ourselves we can be proud of the accomplishments we have no matter how humble they seem read the article here in general i have multiple goals for crossfitting but i keep coming back to these main ones 1 have fun 2 get strong 3 prove myself by giving it my all and never quitting 4 encourage others i ve had a lot of victories lately physically my injuries from the past have been healing aside from burpees and a few light reps here and there i hadn t done any pushups or bench press type motions since last november they would ignite my upper traps and neck and send me straight to migraine city but i weakly did 84 of them on a 24 elevated box along with 84 push presses and 84 situps in 15 32 success no migraines is this any more reason to head over to valley spine and sport seriously dr alex is a genius i was however sore for nearly a week with good ol doms i m excited to cross off pushing and pressing motions from my list of can t do s my deadlifts are back up where they re supposed to be plus my shoulders are holding up for toes to bar kipping pullups split jerks and overhead squats hamstrings aren t complaining lately either knock on wood i ve been photographing some different things lately too i helped dr alex update some images for his website and social media as well as my good friends at crossfit appleton it s been fun to photograph these open wod s and the incredible athletes getting it done check out some of the photos here other than that i ve been enjoying time with family and friends we hosted supper the other evening and then played some games i love my in laws we also had a couple s weekend a few weeks ago where a bunch of us younger married child less couples got together for games food and fun that was a blast too in other news winter is still dragging on it s still cold wet and there s a chance of snow for later this week oh well summer has to come eventually right here s one of my paleo fails from recently these are always fun i saw several times online about mixing avocado with cocoa some people added a banana and blended it which would have helped drastically i ll admit that this required a lot more chocolate chips to make it palatable oh and how could i forget i have been invited to teach a cooking class for which i am super excited it s called civilized cavemen gluten free and paleo cooking click here for more details but this is the description we might not grunt and live in caves but we can learn a lot from our ancestor s diet of unprocessed whole foods and sustainable meats join us and learn how to create gluten free paleo meals that incorporate fresh local foods we ll share an overview of the paleo template strategies on how to stock your kitchen time saving tips tricks and resources for preparing meals mariah will demonstrate tasty recipes that even your gluten eating friends will love no caves or fires required come learn and taste how great eating like civilized cavemen can be i will be demonstrating a few recipes plus doing a little educating and offering plenty of resources to make things easier this will be fun also tonight i watched the documentary forks over knives about a whole foods plant based diet or veganism i have quite a few reactions to that and i even took notes during so expect a post coming soon anyway i m off to bed can t wait to crossfit tomorrow morning tags chocolate cooking crossfit dear body family life photog work working out no comments saturday april 6 2013 pumpkin and chocolate muffins the other day i made muffins for a post wod snack yay for the open workouts they were amazing and everyone asked for the recipes so here are the links pumpkin chocolate chip muffins double chocolate chip muffins okay it s actually cake but i added chocolate chips and made muffins and maybe one of these days i ll have a real update for you all until then enjoy tags chocolate cooking crossfit links no comments older posts home subscribe to posts atom disclaimer i am not a registered dietician i do not have any type of medical training and my workouts and training are only intended for my personal recollection and your curiosity anything documented on this blog is my personal opinion or a learned experience all images are subject to a personal copyright unless otherwise noted and cannot be used without permission if you read to the end of this congratulations what you should know i am a wife and a self employed photographer i love to laugh have a somewhat quirky style of humor and a serious sense of determination i am passionate about eating cooking powerlifting crossfitting i believe we re all on a journey striving to be better and learning more every day welcome to my journey until i get a page dedicated on this blog read an interview about my fitness story here find me on pinterest recent instagram snapshots search this blog the hubbs and i the cutest dog ever forever in our memories justin remmers 06 16 85 01 23 11 my photog life we re all followers and i love mine read more about camera cars chocolate christmas coffee computer cooking crossfit dear body ew facebook family finals food friends joel juicing knitting life links loss marriage mortgage music note to self photog plexer politics pr s quote roses school shoes shopping survey travel turbo vids weather what whole30 work working out well this looks impressive create your own visitor map archives 2013 15 april 3 paleo salmon patties plus homemade mayo life cf growth and a cooking class pumpkin and chocolate muffins march 2 february 8 january 2 2012 64 november 6 october 1 september 2 july 7 june 6 may 10 april 10 march 11 february 5 january 6 2011 26 december 5 november 3 october 1 july 2 june 2 may 1 april 3 march 3 february 2 january 4 2010 93 december 11 november 9 october 10 september 7 august 6 july 13 june 8 may 2 april 7 march 5 february 9 january 6 2009 161 december 2 november 11 october 8 september 16 august 17 july 22 june 16 may 13 april 11 march 10 february 8 january 27 2008 15 december 15 awesome inc theme powered by blogger