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kripalu yoga classes workshops and teacher trainings with kelly mcgrath joy of yoga kripalu yoga classes workshops and teacher trainings with kelly mcgrath joy of yoga kripalu yoga classes workshops and teacher trainings with kelly mcgrath yoga blog menu yoga clothing what is kripalu yoga yoga classes meditation workshops resources shiatsu shiatsu for pregnancy blog contact kripalu yoga classes workshops and teacher trainings with kelly mcgrath step out of your routine and into much needed personal time and space these flexible and affordable classes take the stress out of your day your body and your mind with self care programs of yoga classes specialty workshops and teacher trainings you can do as much or as little as you like come dive deeper into your self and return home energized and inspired kelly s autumn teaching theme the autumn is a particular transitional season were excess heat from the summer can linger and manifest symptoms such as feeling scattered unfocused run down general lack of enthusiasm and a compromised immune system yoga and ayurveda yoga s sister science teaches us the means to expel the excess heat energy slow down and experience balance peace and equanimity join me in class this autumn and we ll focus on postures balancing poses meditation contemplation equanimity yoga teacher training starts september 16th yoga teacher training with kelly mcgrath inspired in the kripalu tradition 200 hour professional certification program 10 weekends september 2011 june 2012 during this training you will discover how the rich philosophy of yoga relates to our daily lives be introduced to yogic history and the teachings of swami kripalu learn how to teach beginner gentle and mixed level classes learn how to teach students to develop mindfulness loving kindness compassion joy and equanimity gain a deep knowledge of alignment principles in asanas learn to see and understand body structure and movement learn injury prevention gain precise language to compassionately communicate with your students work with approaches to assisting students in asana including hands on techniques and demonstrations learn introductory anatomy for yoga have opportunities to practice teaching in a supervised environment develop skills for designing well rounded classes including centering pranayama warm ups asana relaxation loving kindness meditation and chanting experience the art of sequencing safe and inspiring classes learn how to create themes for your classes daily 2 min office yoga videos with kelly mcgrath and the montreal gazette stuck in your cubicle with a looming deadline and no time for a workout don t fret we ve got you covered go to montrealgazette com officeyoga and take a couple of minutes to get the kinks out starting feb 3 and updated every weekday at noon the gazette will feature a new short video clip of yoga exercises you can do at your desk before you worry that you ll be tying yourself up in knots in front of your colleagues relax 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