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Text of the page (random words):
ril 10 2015 turmeric smoothie do you ever need an excuse to make yourself a mid day luxurious smoothie i can give you a few if you are lacking you ve gracefully tackled the art of potty training with your otherwise stubborn 3 year old you awoke far too early this morning or you deserve to feel healthy which latter reason is why i typically find myself slaving away to my blendtec at least 1 2x day turmeric is all the rage and while i typically host internal anathemas towards any kind of hot trends i have to attest that this current trend may last in my home a long time indeed my body feels less achy at the end of each day when i ve had my dose of turmeric and there are many other scientific well researched evidences of the boon of this spice this smoothie makes it go down sooo well who woulda thunk a couple years ago that turmeric smoothies would even be something worth inhaling tumeric smoothie 1 cup unsweetened almond milk i also make my own hemp milk for this recipe below 2 pitted dates 1 ripe banana 1 tbsp turmeric 1 huge handful ice 1 tsp almond butter or pb optional blend all together partake hemp milk is made my taking 1 3 1 4 cup raw hemp seeds plus 1 cup of milk blend this on high for 1 minute and then strain the contents into a measuring cup to catch any residue use the strained liquid as your milke posted by katie m 0 something to say at 4 17 pm sunday march 9 2014 it s not too lackluster rice dish pre cheese application i never had much proclivity towards eating rice it s always been fine i ve never minded it much and then recently a brown short grain version was unveiled before my eyes at the grocery store it came home with us a batch was steamed and a deep love sparked this recipe was born out of necessity we went to dinner at my mom s i offered to bring a warm veggie side dish but challenged myself to use whatever remaining produce we had remaining in the sometimes scary abyss of our refrigerator drawers it went something like this and turned out pretty flavorful hope you like it too also i believe the brown short grain rice for this made all the difference the grains are thicker but kind of chewy and meaty give the short grain brown version a try promise short grain rice with kale garlic pepper 1 cup uncooked rice 2 cups veggie broth 2 cloves garlic minced 2 large handfuls dino kale the dark green version also known as lacinato or tuscan kale shredded ribs removed 1 large red pepper finely diced 1 cup of goat s cheese or feta kosher salt in a large saucepan bring the veg broth to an effervescent boil add the rice and cook according to package directions you might need to add more water if the rice soaks up excessive liquid just before it s finished cooking which could take 30 minutes be patient my friends add the kale and garlic to the pot remove the pot from heat cover with lid and allow the kale to partially wilt and soften 10 minutes ish make sure to check that it s well seasoned add salt and pepper as needed scoop into serving bowl add the diced pepper and sprinkle choice of snobby cheese on top serve warm or cold fortunately it s quite good either way lucky us posted by katie m 0 something to say at 10 47 pm wednesday february 6 2013 dairy free blueberry oatmeal muffins i stole these babies off of the lovable popular food blog skinnytaste i was attracted to them because they use almond milk agave nectar blueberries and oatmeal four things i eat for breakfast nearly every morning yum these muffins might i warn you do in fact taste healthy not always the rule but generally speaking most healthy muffins those lacking in oil or butter for their moisture sometimes turn out a bit more on the rubbery side these are surprisingly not rubbery but do have a texture that is a bit indicative of healthfulness which i very much like which some people perhaps the more masculine population would prefer not either way whoever your eating audience may be give them a whirl someone will love them and that someone might just be you ta ta dairy free blueberry oatmeal muffins 1 1 2 cups quaker quick oatmeal 1 cup unsweetened almond milk or skim milk 1 2 cup brown sugar packed 2 tbsp agave 1 2 cup unsweetened applesauce 2 egg whites 1 tbsp oil 1 tsp vanilla extract 1 2 cup white whole wheat flour 1 tsp baking powder 1 2 tsp baking soda 1 2 tsp salt 1 cup fresh blueberries baking spray preheat oven to 400 line a muffin tin with liners and lightly spray with oil place oats in a food processor or chopper and pulse a few times soak oats in milk for about 30 minutes in a medium bowl combine brown sugar agave apple sauce vanilla egg whites oil and mix well in a third bowl combine whole wheat flour salt baking powder baking soda and whisk to combine combine oats and milk with sugar applesauce mixture and mix well slowly add in the dry ingredients and mix until just incorporated fold in blueberries spoon into the muffin tin and bake for 22 24 minutes posted by katie m 1 something to say at 3 30 pm labels breakfast muffies muffins scones friday may 25 2012 tomato feta salad miracles can be small but let me tell you today s miracle is that i have managed to find make create an extra generous 15 minutes to sit and blog about a recipe that will not only make a pretty addition to your summer time pot luck bbq fathers day table but it will also make your breath incredibly offensive to any close talkers and that s always a telling indication of the quality of your food i always think the more repugnant residue on your breath the tastier and more flavorful the dish i have made this pretty little salad a number of times in the last few years but have failed to ever post it here naughty how could i be so negligent it s like eating the fruits of your hard earned garden labors in greece somewhere you got the fresh tomatoes fresh basil fresh onion from your garden and then the flavor of the salad pinnacles with greek imported feta and i will tell you that nothing will bring you closer to greece or the summer time than this salad and neither are a bad place to be i mean right greece summer greece summer together masterpiece ta ta tomato feta salad ina garten 4 pints grape tomatoes red and yellow mixture 1 1 2 cups small diced red onion 2 onions 1 4 cup good white wine vinegar 6 tablespoons good olive oil 1 tablespoon kosher salt 1 teaspoon freshly ground black pepper 1 4 cup chopped fresh basil leaves 1 4 cup chopped fresh parsley leaves 1 1 2 pounds feta cheese cut the tomatoes in half and place them in a large bowl add the onion vinegar olive oil salt pepper basil and parsley and toss well dice the feta in 1 2 to 3 4 inch cubes crumbling it as little as possible gently fold it into the salad and serve at room temperature side note it could be the fact that i don t do leftovers very well but this salad is especially unattractive the next morning so eat it all up if possible in the one sitting posted by katie m 1 something to say at 1 23 pm labels kate s favs potluck pleaser salad summer vegatarian tuesday may 8 2012 the puuuurfect cinco de mayo drink something happened this last weekend cinco de mayo and we ate like it was your grandmother s last thanksgiving dinner we had three types of tacos all sorts of various toppings roasted corn salad fresh guac mexican chocolate cookies and unspeakable amounts of cilantro infested everything this was one of my favorite parts of the evening though this honeydew agua fresca it might just be the very tastiest and most refreshing cooling soothing beverage to trickle down my throat yet the lime honeydew ice raspberries ooohhhh you are in for a treat and i mean a treat plus who knew blending an entire honeydew was so much fun did i just write fun boy i gotta get out more please make immediately okay okay honeydew agua fresca martha stewart 14 cups honeydew melon or cantaloupe from a 5 pound melon 1 3 cup superfine sugar 1 2 cup fresh lime juice from 4 limes ice raspberries for garnish we used frozen and i liked that they kinda slush ized the drink a bit set a large fine mesh sieve over a large pitcher or jug in batches in a food processor or blender puree melon until smooth pour melon puree through sieve pressing on solids with a rubber spatula you should have about 4 cups juice in a small bowl combine superfine sugar and fresh lime juice stir until sugar dissolves add lime mixture and 4 cups water to melon juice and mix well adjust sweetness with more sugar if desired mixture can be refrigerated up to 2 days to serve add plenty of ice and top with raspberries posted by katie m 1 something to say at 9 10 pm labels kate s favs potluck pleaser thirsty wednesday april 25 2012 island chicken with avocado salsa coconut rice aloha aloha oh you thought i ve been hawaiing it up did you maybe it s because i ve been un posting for two weeks and you thought i was laying indolently on the beach and maybe i really threw you off with my tropic centric greetings no no it s just that this meal this one very wonderful meal we had lately kinda takes me to some tropical pacific island eating just a mere bit is like an instant culinary mental getaway to somewhere balmy and beachy i hope you try it this is one of those dishes i think i ll keep making and making and making until someone finally pukes and just can t take it anymore it s so flavorful healthy uncomplicated and a bit jazzier than most normal dinner meals well most normal meals that we have that is cough and even though i have a bit of an anathema against eating whole pieces of meat i e a slab of chicken breast in one sitting this passes as in indisputably delicious meal and it s a good once in a while ritual lastly don t judge me but my body is screaming for sleep tonight and i just don t have much type left in me to knock out this recipe right here in this post but i will take you directly to the link and that s pretty much the same thing one click more and this recipe is yours and may i just ask who can really have anything against eating starchy white rice that s been marinated in coconut milk and then topped off with that sweetened flaked out coconut it s almost better than a 10 o clock run to seven eleven for a coconut mango cherry slurpee almost recipe here posted by katie m 0 something to say at 10 39 pm labels kate s favs spring summer the main dish wednesday april 11 2012 salmon cakes man is blogging a thing of the past i m not sure how much longer it can last but in the meantime if there is anyone out there kudos for still reading this blog and for making me feel like i can still continue with it with limits i think blogging is still fun and a fresh way to share ideas and perspectives so let s not quit quite yet k i think we can blame the beautiful weather outside on my serious lack of consistency lately spring fever has hit us pretty hard this year and if we re doing anything it involves being outdoors or rushing to complete whatever is still left to be done inside you know but let s talk fish leftover salmon leaves an infinite amount of solutions for subsequent meals it can be easily transferred into fish tacos thrown over a salad made it into a ritzy little sandwich formed into burgers or whipped into fish cakes oh and might i suggest you do cakes that is salmon cakes it s like taking a mental culinary escape to seattle or back east where fish cakes are more prevalent they are healthy flavorful and excellent with any other sides you choose to serve along with it they make an auspiciously impressive dinner for little elbow grease involved it was some weeks ago but i believe we had quinoa and sweet potato fries with this dish oh sweet potato fries are another story for another day i am infatuated with the things yum salmon cakes always in season jr league recipes of utah 1 3 cup chopped italian parsley 4 green onions 3 shallots 1 ½ cups bread crumbs i recommend using panko japanese bread crumbs 2 eggs 2 tbsp melted butter 2 tbsp mayo 1 tbsp prepared mustard i used a ½ tsp of dried mustard in exchange 2 tsp lemon juice 2 ½ cups 15 ounces flaked cooked salmon salt and pepper to taste 1 ½ cups bread crumbs ½ cup veggie oil combine the parsley green onion and shallot in a food processor and process until finely chopped add 1 ½ cups bread crumbs butter mayo mustard and lemon juice pulse to mix well add the salmon and pulse until just mixed do not over mix season with salt and pepper shape into 12 cakes put the other 1 ½ cup bread crumbs into a bowl cover each cake with bread crumbs and sauté in the oil in a skillet over medium heat until golden brown on both sides garnish with herbs capers or lemon posted by katie m 3 something to say at 1 37 pm labels fish the main dish tuesday april 3 2012 peeps and blossoms my blogging related laziness has really gotten the better of me especially tonight so you will really have to forgive me for both that and my sentimentality but with the recent surge of felicity and complete bliss over this wonderfully new season i couldn t resist posting this image of one of our neighboring streets when we lived in philly during the springtime how unreal is this and nothing about the photo has been photoshoped or color enhanced that is a point shooter with an amateur photographer behind it and boom heavenly blossoms parading a street and drowning out everything out into charades of pink this picture makes me happy and i love it i love philly i would live there a hundred times over again i love back east in the springtime and in the fall time but not so much the summer humidity there is like putting me in a suffocating sweaty bag this year i m surprisingly surprised and happy by how many white and pink blossoming trees are blooming right here in my neighborhood in ol utah last year we were covered in snow practically through may so i m not sure if i recalled those fragrant spring time trees budding anyway you re rambling kate i know done about that additionally i am halfway dunking peeps marshmallow inflated candy into melted chocolate tomorrow and then topping the chocolate with sprinkles two years ago i made these chocolate covered nest eggs shown below chow mein noodles worked marvelously and we loved them festive easy cute and not shockingly satisfying for a dessert we may give them a second go again this year but for now it ll be peeps semi covered in various forms of chocolate because after all there are two kinds of people in this world those who like peeps and those who do not shame on the latter kidding i ll still like you happy easter week posted by katie m 1 something to say at 8 42 pm labels holiday dessert holiday ideas older posts home subscribe to posts atom the vault of mostly recipes the vault of mostly recipes april 1 march 1 february 1 may 2 april 3 march 3 february 4 january 5 december 6 november 3 october 11 september 7 august 12 july 9 june 9 may 8 april 10 march 10 february 12 january 12 december 9 november 8 october 9 september 7 august 8 july 6 june 9 may 9 april 9 march 12 february 12 january 14 december 9...