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description=Discover lifestyle coaching with Lifestyle Watchers® Healthy Living with Bliss™. Achieve a healthier you with personalized guidance.;

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lifestyle coaching lifestyle watchers healthy living with bliss skip to content lifestyle watchers healthy living with bliss focus on self care body esteem for better health home about services shop contact donate make peace with your body if you have lost and gained weight a few times stop the war on weight build your healthy lifestyle work with kelly bliss work individually with kelly bliss if you have a phone you can work with kelly yes lifestyle coaching by phone is enjoyable productive and effective at helping you build your healthy lifestyle just call or text and set up your first talk then you decide how kelly can support you p s if you live in the philly area we can work in person in my office learn more group personal training in philly area join us in my private studio for small classes smooth comfortable moves easy on your back knees workout sitting or standing easy to follow routines higher or lower intensity moves i will show you how to change the moves just for you choose standing or sitting aerobics choose muscle toning done on a mat or in a chair learn more plus size fitness dvds for now check out my 12 size friendly workouts for those who are barely large to very large coming soon join me for online workouts anytime it is right for you i will start by posting some of my existing workouts later i will post some of my classes online so you can join us learn more since 1993 the first day of your next diet brings you one day closer to your next binge do you find that you are an emotional eater do you eat to celebrate reward distract or when bored angry frustrated etc do you find that you are an emotional dieter do you diet to help you feel like you have more control over your life do you diet or think about dieting when problems arise if you answer yes to these questions then you might be using eating or dieting as a way of coping with emotions you can learn better ways to meet your needs dieting and bingeing are two sides of the same coin if you think you might be an emotional eater or an emotional dieter then make sure you address those issues instead of starting your next diet next steps just give me a call or text let s find a time to talk if you think i can help we will find a way to work together that fits your location schedule and budget kelly bliss 215 303 5391 get support from kelly donate you can donate directly using the following paypal button follow us contact us email kelly kellybliss com phone 215 303 5391 address lansdowne pa 19050 call or text for location of my private studio home about services shop contact donate privacy policy copyright 2026 lifestyle watchers healthy living with bliss