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la belle vie holistic living skip to main content la belle vie holistic living easy healthy living tips for the lazy chef search search this blog posts healing in the peruvian hillside by selene november 11 2013 we need to talk i heard michael s voice before i saw him a moment later he popped around the hedge to where i was sitting in the garden of our hostel in cusco peru i had just finished a five minute coughing fit and was doubled over holding my chest which was raked with pain and i was pretty positive was building some pretty permanent scar tissue at this point i was almost a week into a horrible upper respiratory illness that had me coughing so hard that i had lost my voice and that had left me with almost constant ringing in one ear apparently this was not too uncommon in cusco where at 3 800 metres the air was thin the nights were cold and the weather was dry michael sat down next to me and began telling me how his family of three had experienced something extraordinarily similar the last time they had visited while he was sure that my upcoming travels to sea level in colombia would bring the end of it there might be something i wanted to try now t share get link facebook x pinterest email other apps post a comment read more recent posts stop cold sores in their tracks by selene november 07 2013 nothing quite kicks your self confidence in the kisser like a cold sore and with the weather changing and our immune systems taking a hit tis the cold sore season luckily there are things you can do to stop a cold sore in its tracks and to speed the healing of one should it erupt image courtesy of photostock freedigitalphotos net what is a cold sore a cold sore is an outbreak of herpes simplex virus 1 hsv 1 a virus that lies dormant in nerve cells the reactivation of the virus which leads to outbreaks can be triggered by minor infections a weakened immune system stress and even sun exposure lysine arginine and cold sores oh my there is a lot of research that points to a strong relationship between lysine arginine and cold sore outbreaks arginine can stimulate the replication of the virus lysine blocks arginine offering antiviral support how can you make this work for you try to balance arginine and lysine naturally in your diet foods high in arginin share get link facebook x pinterest email other apps post a comment read more three foods to start eating right now by selene november 05 2013 looking for a tasty way to boost your health start eating everyday superfoods what are everyday superfoods you ve probably heard of superfoods foods that are high in nutrients and help fight disease such as goji berries camu camu and even raw cacao everyday superfoods is what i call foods that have these same health boosting superpowers but are easy to find and easy on your wallet these are foods that you can get at your farmers market in your csa box and even in your own backyard if you re looking to supersize your health start eating these three foods today carrots flax seeds apples looking for more everyday superfoods download my free ebook xo selene share get link facebook x pinterest email other apps post a comment read more the top secret reason for acid reflux and other digestive problems by selene october 21 2013 image courtesy of ohmega1982 freedigitalphotos net many people ask me about digestive problems they are experiencing for some it s a matter of feeling tired heavy and bloated after eating for others it s acid reflux and heartburn the list goes on as someone who has spent most of my lifetime with digestive issues of pretty much every sort you could imagine i feel for them what i explain to people who voice their concerns and issues to me is that when it comes to digestion there are many moving parts and like any machine an issue with any one part can affect the whole system one of the key players in digestion is the stomach more specifically many issues arise from a problem with hydrocloric acid one of the stomach s principle secretions and an essential part of the digestive process hydrochloric acid or hcl unfolds protein chanins to make them easier to break down it also combines with another stomach product pepsinogen to produce pepsin pepsin is ne share get link facebook x pinterest email other apps post a comment read more sleepless nights no more by selene october 18 2013 good morning how did you sleep last night not awesomely check out the article i wrote for elephant journal that shares five natural ways to end those sleepless nights share get link facebook x pinterest email other apps 2 comments read more three foods that reduce inflammation by selene october 17 2013 for all of its bad rap inflammation is actually important to our health when we sustain an injury inflammation is needed to limit the damage to our bodies and to the injured area sometimes though our body might turn on our inflammatory pathways and not be able to turn it off there is a growing number of studies showing that chronic inflammation might be an underlying factor for many health conditions and degenerative diseases including arthritis heart disease diabetes alzheimer s and cancer there are numerous causes of inflammation an acidic diet bad fats refined foods strenuous exercise free radicals from environmental pollutants and even stress some are avoidable or can be eliminated from our lives others can t be or are things that just aren t easy to say goodbye to however for every food that could contribute to inflammation in our bodies there is a food that is great at supporting the body s anti inflammatory processes and functions here are three of my fav share get link facebook x pinterest email other apps post a comment read more gluten free vegan gnocchi with a sundried tomato marinara sauce by selene october 15 2013 this year s thanksgiving was another great gastro success my mom and i took over the kitchen each with our own designated areas key for minimal panic while trying to create a multi course meal for eight in a few hours i took on three dishes a raw apple pie in a spiced pecan crust a pumpkin tiramisu and a gnocchi as one of the main course entrees for the gnocchi i adapted a recipe by allyson kramer and whipped up an easy and quick sundried tomato marinara sauce with oregano fresh from the garden the result was a delicious light and fluffy pasta gnocchi 2 medium about 3 length 2 width white potatoes 1 medium sweet potato about 4 length 2 5 wide 1 3 4 cup gluten free flour mix see below 1 3 cup nutritional yeast 3 tbsp olive oil 1 tsp salt peel the potatoes cut into small pieces and boil until they are soft using a potato masher smoosh them up adding the other ingredients a bit at a time and continuing to smoosh until everything is w share get link facebook x pinterest email other apps post a comment read more more posts labels beverage breakfast chocolate cookbook review dehydrated dessert detox dinner diy easy eating out events frozen gluten free guest post 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