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icant changes on how your body works we want to make positive health dietary lifestyle changes for the rest of your life is alove vera a cure all it s pretty darn good keyef references grow your own aloe additional references about aloe vera check thses aloe vera products online http www aloecurephilippines com aloe fuzion tipco 100 by del monte aloe vera nature republic skin care ofk aloe vera king juice c featured photo plant of immortality categories food and health opinion tags aloe vera as drink aloe vera as food aloe vera for burns aloe vera for detox aloe vera for healing aloe vera for mositurizing aloe vera for skin fact check food and health nature s gift wonder herb iloilo city rising progress who do we owe the success published on may 31 2016 june 1 2016 by karen franco 4 comments the city that was popularly known as the queen city of the south is now in the rising progress of success for two decades many changes had obviously been implemented and if you ask the locals their wide grinned teeth expressing warm approval of how the local government had greatly impacted their lives most of the people i asked after coming back home from manila greatly patronize the significant change developmental program and tourism contributed in iloilo city my hometown iloilo city was very different than it is today i was born and raised in iloilo city as a child recollecting my memories to this old province had greatly comforted me while i was basking under the heat of sun i was walking in the pavement of the new iloilo business park it was a laid back life no traffic less congestion but now these high class hotels and huge structures of big companies shading me as walked along the street of the new iloilo business park i was recollecting beautiful memories as i passed by the once familiar street where our house was looking back of how life was sweet and simple with our little house which was seated on the exact wide cemented road i was standing at i decided to ride the jeepney while eating taho as it moved along it passed by the newly constructed esplanade back then the stink was overflowing there were houses near the river floating garbages plenty riverbank weeds and fishermen sitting in front of their houses desperate for a big catch i sighed there it is a lovely riverside esplanade across molo and diversion road attracts local and foreign tourist with peaceful view spot aerial shot of iloilo river down by the riverside since iloilo river is a scenic asset it was suffering from a smelling pollution that angst whoever passed by the iloilo river starts from oton at batiano river transverse to lapuz lapaz mandurriao molo and arevalo to the city proper before emptying into the iloilo strait the river serves as a path for ferries and a drop off point for fishing vessels according to hechanova a city environment and natural resources office cenro engr said there s a problem of low dissolved oxygen caused by the organic load from human wastes the impact is fish kill and death of aquatic animals and plants septic tanks should serve as partial treatment of human wastes considering the city has no centralized sewage treatment facility he also added that the centralized sewage treatment facility would cost p80million there was a political will and the present mayor jed mabilog had shared to the public forum of saving the iloilo river illegal settlers were transferred without legal battle with the help of gawad kalinga the dept of public works and highways dpwh were securing budget for dredging and flood control and major removal of river dwellers fish cages polluting factories had been implemented above megaworld s or now called iloilo business park above new iloilo esplanade fit for morning walks and joggers highways are wider i can still remember the two way roads tight and sometimes impassable because of the bad weather changes have been very visible now and the widening old roads bike lanes and boardwalks has helped creating new space for the economic growth the city had implemented two phase flood control development program which is now being realigned with the road and flood control projects road is wider now with bike lanes or boardwalk more businesses more tourism megaworld is in progress of rising creating a hub for entrepreneurs and businessmen the metropolis now transform into one of the most livable cities in the philippines political leaders have greatly encompass successful alliances that created large scale for infrastructure employment and housing for ilonggos now the city caters world class hotels popular restaurants and bpo industries according to the present mayor jed mabilog the city had created 50 000 jobs since 2010 international airport beautiful and safe our house used to be near the old domestic airport i can still recall the annoying airplane noise cracking cements on the old buildings outdated interior design of the facility and congested travelers seems to be confused of getting into parking limited waiting area and eating stalls in 2007 government started the million fund of relocating a massive new iloilo airport to operate international flights in cabatuan iloilo the new international airport has infrastructure like any other international airports provides high end security state of the art equipment and a large area of aircraft parking the former old airport is now the megaworld s major commercial area also where the iloilo convention center is now located to whom do we owe the iloilo city s success according to rommel ynion a journalist stated his opinion that ilonggo s owe big thanks to the three ilonggo leaders raul gonzales sr franklin drilon and jerry treñas they contributed a huge amount to the development we see now in iloilo city raul gonzales was said to have persuaded real estate tycoon andrew tan to buy the land of the former iloilo airport and which it is now the famous megaworld city rises today senator drilon narrated that as an ilonggo as well who initiated the cleansing of the iloilo river the 70 million pdaf was said to hel build the 2 9km esplanade brickpathways and pedestrians for the residents and visitors senator drilon added that he was willing to face death threats and even death just to clean up the iloilo river looking at the impact of tourism cong jerry treñas authored the republic act no 10555 or act of declaring act declaring jaro cathedral molo church the iloilo city central business district fort san pedro jaro plaza complex molo plaza complex and plaza libertad complex all located in iloilo city as cultural heritage tourism zone the restoration of these heritage sites when the long forgotten and neglected are now treasured and has now been restored to their former glory above best food and places to visit in iloilo although the city itself is not perfect perhaps it would still need more development the local government increase of aiming for improvement of tourism and continuous growth of economy nonetheless inspite of all claimed success by the politicians wholeheartedly supported the city and by the claims of so called world mayor mabilog the ilonggos generally has been passionate about unity and planned more for the love of the city i am proud to ilonggos willingness and drive of preserving the beauty of the city s history and culture they have a sense of pride and individually contributed to promote the city and continuously making social interaction to continue the beauty and their love of iloilo city proud ilongga keyef travel and explore iloilo iloilo guide for first time travelers explore iloilo categories history opinion tags days in iloilo city drilon foods in iloilo city historical places iloilo business park iloilo city iloilo espalande jaro iloilo city lapaz batchoy queen city of the south travel to iloilo city treñas how to start yoga at home embrace the comfort and benefits published on may 30 2016 june 8 2016 by karen franco leave a comment when you decide of getting into yoga you must commit and dedicate time for the practice it isn t all about bending you head arching your back or doing a yoga cute pose mainly the focus is the breathing process finding your breath and the synchronicity of your breathe along with each steps or yoga poses asana yoga asanas is a wonderful way to be with yourself its a process of uniting with yourself using your breath body and your mind the reason why i encourage most people to start it at home because i want them to spend their own time without having someone seeing their rear when doing downward dog or when bending down or maybe just having to cut off expenses for a yoga instructor in the gym and most of the time saving yourself from traffic when travelling to the gym or studio of course there are also when getting a yoga instructor like personal instructions prior to commencing the yoga practice and even direct inputs of how you do your poses however nothing feels better that listening to your breath while practicing yoga in the comfort of your home some might think they cannot do this on their own well think about it most people are being independent that i have discovered yogis success by just starting their yoga from the comfort of their home now the question is is yoga good for me the answer is yes look at the other benefits you can get from yoga increased flexibility increased muscle strength and tone improved respiration energy and vitality maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury take a look at this great illustration why yoga is good for you i have to admit that when i first started my yoga i was finding it weird and raging emotions as i go along the process and trying too hard to perfect my poses i was mimicking my instructor but i have been always in a hurry going to the next step and that was my mistake eventually after days of practiced i have learned from my trigger happy actions and learn how to control my emotion and calm my mind yoga does not require you to be flexible i was never a gymnast neither a cheerleader i started being persistent and ends up failing my foundational poses my yoga time always starts in the late afternoon why because after a stressful day from work i can just simply roll my mat and perform yoga as my decompression stress anxiety tension goes away sometimes yoga allows you to embrace your imperfections yoga can brought up all you memories and sometimes fears that as you move along all you think about is letting all go yoga has a beauty of finding your inner peace and during the resting process you will feel like a child with all loving memories cyndi lee a yoga instructor shared few tips of when is the best time to practice yoga on her recent q a interview on a yoga practice it is important that you know yourself and how to change from moment to moment let your energy inform you and practice according to season and time there are poses that are energizing and calming sun salutation is the common preparatory during yoga practices since it create heat and flowing movement connected to breath standing poses build strength and stamina balancing poses cultivate concentration twists detoxify the body and relieves tension and inversions has power to elicit a range of emotions fear and anxiety personally inversions are very challenging to me i did not grow up endeavoring such playtime like inversions but when you are determined and paying up attention to your body movement and listening to your body is as exciting that creates butterflies in your empty space remember to always end the practice with corpse pose for restoration remember that there will be poses that you will love and hate always find a sweet and quiet space that cooperates for your concentration sometimes i practice my yoga on my room office or on my bedroom my friend arlene advised me to start my yoga with the basics remember that is important find a perfect spot away from disturbance or just simply clear a space for your yoga time i acquired some of these online videos of yoga beginner foundational poses my first instructor was esther ekhart and she is incredible yoga instructor despite her age foundational poses yoga beginners part 1 esther s new beginner series is for all of you who are starting to practice yoga in part one of this beginner series esther ekhart explains a few of the most used yoga poses in a flowing yoga class the second video is learning how to flow it teaches you to flow with them on the rhythm of your breath part 3 is yoga beginners part 3 standing poses yoga beginners part 4 is a 10 min energizing practice suitable for beginners some of the standing poses you learned in part 3 are repeated but you learn to get into them differently lastly yoga beginners part 5 of 5 relaxation is the final episode of this beginner series relaxation or savasana is a very important part of our yoga practice after mastering foundational poses follow the ekhart beginners yoga click to open to new window notice how these foundational poses are the opener of your physical and mental preparation for yoga my usual preparation for yoga is the sun salutation sun salutations are a time efficient way of practicing yoga because they thread together poses that involve different parts of the body sun salutes are also commonly practiced as a warm up followed by standing poses such as warrior i ii and ii and ending with forward bends twists and restorative poses here is another yoga instructor adrienne who always helps me with my daily yoga practice take a look at my first downward dog pose this was taken 5 months ago if you are a beginner you simply can t get everything in perfect remember that yoga requires time discipline and dedication if you look at my back from the photo below it is slightly arch misaligned from my rear after several practices i am happy with the improvement one of my favorite poses is downward facing dog check out how this pose benefits you calms the brain and helps relieve stress and mild depression energizes the body stretches the shoulders hamstrings calves arches and hands strengthens the arms and legs helps relieve the symptoms of menopause relieves menstrual discomfort when done with head supported helps prevent osteoporosis yoga with my dog there is always a room for improvement notice how my body adapt and getting flexible there are several benefits that you can get from yoga i may need to reserve a different article for that but focus on changing your mindset and instead of saying yoga is not for me you may want to think about it again why this tradition is still being practice for some reason that you might not be physically fit or having a medical condition i advised you seek a yoga instructor or a doctor just to be safe although yoga emcompasses timeless ancient history and philosphy or it may not inclined to my personal faith and beliefs i am grateful and rewarded of how this tradition has been bene...