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oks personal growth gab pgg volume one april 22 new book say it to make it sitmi future project the smoothie principle contact kristina leonardi career development worklife wellness personal growth archives for the month of september 2021 peas on earth september 24 2021 no matter what the topic i always talk about two things in my seminars how can we expect to have peace on this planet if we don t have peace in our own lives and everyone should cook ergo we must have peace in our kitchens in order to have peace in our lives in order to have peace in the world whether you consider yourself the next top chef or think heating up leftovers in the microwave qualifies my go to recipe that gourmets and gauche gourmands alike can make is pea soup cooking in general and especially something like soup is extremely meditative and teaches us that life does not always function like an instant message this forces you to slow down be more present have more patience and then literally enjoy the fruits of your labor one ingredient alone won t cut it and you can really make the recipe your own each chopped up piece of onion carrot celery garlic ham kale turnip parsnip sweet potato whatever else you want to put in there and of course split peas ultimately blend together in an harmonious way the whole meal is highly nutritious with many healthy benefits and the subtle combination of these diverse components over time brings out the best in each other yum the united states has been called a melting pot and as a struggling global superpower if that can truly be realized in its most positive sense the rest of the world has a pretty good shot as well so as you re making the soup perhaps visualize the ingredients as red states and blue states the rich and the poor white black muslim non muslim gay straight liberals and conservatives and why not throw in the countries of the european union as well since they need all the help they can get at the moment but if you really are a menace in the galley you can always take a mental ride on the peace train or imagine yourself a member of the youtube symphony orchestra with 100 artists from over 30 countries playing more than two dozen diverse instruments coming together to create that beautiful universal language known as music still feel like your jong is kind of il give me a buzz and i ll help unite your body relationships career and life so they can be peas in a pod and you can make your contribution by experiencing a deeper sense of peace in your piece of the pie today s pgg was originally posted on december 20 20 11 click here for full pgg enewsletter with introd u ctory note about current events get essays like this delivered every friday to your mailbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list read more about me and my work in these past pgg s all roads same place and now a word from our sponsor strong medicine 10 000 hours a decade of doing what i do express yourself share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags peace personal development personal growth categories uncategorized radiohead september 17 2021 it has always bothered me that most new year s resolutions seem to revolve around losing weight and getting in shape gyms especially bank on this with classes and machines overflowing those first two weeks in january only to slim down to those who have been going all along the attrition is a perfect example of not heeding our internal ebb and flow not to mention spring being a much more natural time to make such changes so don t feel bad if this describes you instead why not think about detoxing and tuning up your mental and emotional diets adjusting your atmosphere and exercising a m ore positive attitude toward yourself and others in 1981 the advent of something called music television yes kids that was mtv in the olden days meant that video killed the radio star although the sentiment initially applied to the music industry it has evolved to include our 24 7 multi device always on entertainment info news cycle and delivery of much nonsense and nuttiness through a gazillion distribution channels both online and off the combination of media and technology is a powerful force that can either enhance or erode our humanity but with the direction we re going in it seems like video has killed our sanity in a way we ve always been our own little radio towers with what we think and feel but now we are literally transmitting these thoughts and feelings in a more tangible way with our gadgets and gizmos what are you receiving and what are you broadcasting how is it impacting your state of mind and mood what do you tune in to on a daily basis which intoxicating sights sounds and stories infiltrate your being cat videos pundits housewives serial murders frenemies i admit i enjoy a little mickey d s now and then but like morgan spurlock remember what happens to you when you ingest that all day every day if we are what we eat and we are then we are what we read watch and listen to as well in the smorgasbord of programming out there the pickings are slim when it comes to nutrition whether tv or social media strive for the majority of your consumption to be thoughtful uplifting educational and or informative and know that good comedy is actually medicine p s i hear there are some quality series that exist but it s curious we ve coined the term to binge watch say game of thrones or breaking bad what does that do to your sensory digestive system what kind of hangover would you have from that how could you have used your time and energy in a more productive way when you are cranky the next day is it due to your emotions or walter white s i am not anti tv media technology i say all things in moderation the trick is to become conscious and not be spoon fed whatever the suits and advertisers want us to eat try a tv fast and realize you re not missing all that much you ll have time to sleep more learn to cook or finally begin to meditate it s up to us to control our technology and not allow our technology to control us so if you re dragging in the morning think about what you watched on your screen the night before if you can t get any work done or fall asleep how many hours did you allow yourself to be led astray via random facebook or twitter feeds and what is it that you are creating or contributing with your wi fi and widgets in an increasingly desensitized and distracted world with so many folks feeling stuck confused and frustrated in their career and life and with so many searching for purpose and meaning wanting to enjoy better health and relationships in their lives we must constantly pull out the weeds of static in and around our thoughts and emotions in order to operate at a higher frequency and create the best environment for ourselves and others much of what is on television and the internet these days is white noise so protect yourself with some radio silence not quite sure how to detach from the media madness give me a buzz i ll help you march to the beat of your own drum in harmony with the independent soundtrack of your soul and keep away the karma police who are there to remind you that you always have a choice today s pgg was originally posted on january 8 20 15 click here for full pgg e newsletter with introductory note about current events get essays like this delivered every friday to your mailbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list read more about me and my work in these past pgg s all roads same place and now a word from our sponsor strong medicine 10 000 hours a decade of doing what i do express yourself share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags digital detox media mindfulness personal development personal growth self awareness thinking categories uncategorized an apple for the teacher september 10 2021 i am not a teacher but an awakener robert frost the dream begins most of the time with a teacher who believes in you who tugs and pushes and leads you on to the next plateau sometimes poking you with a sharp stick called truth dan rather better than a thousand days of diligent study is one day with a great teacher japanese proverb it s that time of year when notebooks and knapsacks abound and all sorts of new beginnings and nerves are in the air bringing the possibilities and excitement that arrive with the start of an academic year whether or not we find ourselves in an actual classroom this fall we are all students in this school called life which means that anyone and any situation can be our teacher and education can come in all shapes and forms it is often those who are closest to us who teach us the exact lessons we never knew we needed or wanted to learn either directly like my six year old niece who in her own words very calmly told my brother she wished he hadn t found the prescription sunglasses he lost for the umpteenth time because he needed to learn to pay better attention to his personal possessions and the harsher consequences of their non recovery or indirectly like a co worker friend or family member who likes to talk a lot forces you to be a better listener have more patience and or set boundaries and whatever class you are in sometimes you must first fail miserably in order to then pass with flying colors because you can t learn anything without making a few mistakes a little trial and error to perfect that which we need to master hopefully you can figure out that the experience itself was the teacher or have someone around to help glean what you need to learn and grow as a result the good news is that you will never repeat a class when you ve truly learned a lesson the hard way and if you re lucky sometimes you can even have a teacher who helps you skip several grades whether you think like pink floyd or feel like lauryn hill learning is a lifelong process and everything serves its purpose in the bigger picture for you to graduate at the end of your life with honors so this september be grateful for all those amazing teachers you ve had both inside the classroom and out thank the role models mentors and instructors who serve as great examples of achievement and inspiration as well as the challenging bosses employees and clients the bullies and mean girls the tough coach your current or ex boy girlfriend partner spouse your pain in the neck big or little brother sister anyone who gave you a hard time and especially those difficult tests you endured because they too helped form your character and are all opportunities to make you a better you need to repeat or stop repeating a few classes or get a little tutoring to bring you closer to the grade you deserve give me a buzz and i ll be sure you get a gold star or a on that project because you can make your life much closer to a 4 0 than you could ever imagine today s pgg was originally posted on september 6 20 11 click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your mailbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of...