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iscordance or division so as you go through your day think about how you are feeling and interacting with yourself others and life itself how much are you focusing your energy on and or have intentions that are based in fear instead of love and might not even realize it as a guide here are just some of the things that fall under each category love includes abundance joy coherence beauty health well being fear includes lack anxiety stress anger blame worry disease where does your energy and attention tend to dwell or act from it can be super insidious and you might not even realize it which is why i always tell my clients and attendees to spend some time with themselves each day for self reflection which helps build and strengthen that observer muscle remember as i mention in my book say it to make it what we focus on grows so after reviewing the above lists do you live in mostly in love or in fear and when it comes to relationships i ll never forget the aha that went off years ago when i heard spiritual teacher and author gary zukav say that two people can t get love from each other but they can swim in it together that is great advice for couples but what if we extend that concept to everyone can we look at everyone as if they are our lover a la the poet rumi knowing that we are all swimming in a sea of love together that might sound a bit much but extraordinary times call for extraordinary measures and humanity needs to get their you know what together asap this is was a big insight that came to me earlier this week hello full moon i ve started using it already and find that it helps it definitely softens the edges of all interactions or situations with others whether friends family or out in public i also see the image of swimming in a sea of love with humanity as more of a state of being not doing it removes fear based boundaries and puts us on the same underwater wavelength regardless of any external identifiers it helps us to think of love as a flow state flowing in the energy with others remembering that we all come from the same primordial stuff yet working creating and interacting with one another s unique expression in this ocean of life of course we need to be practical and recognize there are some unique expressions that we may not want to swim with and need real protection from but they are few and far between most people just need healing and some tlc which is why i think if you do this kind of visualization more and more you will see less of those less than loving people in your life or at least they will be acting up less and as i ve previously mentioned because we all exist in the same what i ve called soup we all have a profound effect on each other whether you realize it or not the interesting thing for me is that even though i ve called it soup which is a liquid i ve always conceptualized it as energy atmosphere air i am excited by this new version of it as water which represents emotion which is what love is hence the palpability of it with this image it s easier to see how every move we make sends out ripples that touch everyone no one is exempt from feeling them but the closer you are the stronger and more pronounced those ripples will be and with so much of our modern lives operating on the mental level through screens we are increasingly pushed to be more disconnected with our bodies and emotions this is also why imagining humanity swimming in a sea of love is a good sensory feeling to keep handy and revisit over and over as you move through your day or in any meditations you might do it has now become my go to image whenever i start to feel fear or any of the emotions associated with it and if you are actually in the ocean or a pool it would be a great visualization to do while you are physically in it you can also visualize everyone being in a sea of love when you are in or see big crowds like at a baseball game or concert or even on an airplane or when sitting in traffic another thing that einstein said was imagination is more important than knowledge we are powerful creative beings who contribute to the reality we are experiencing far more than we know so let s all imagine swimming in this sea of love together wouldn t you prefer to live in a sea of love rather than a world of fear and remember when you live from love nothing that comes from love can harm you feeling a little trepidatious to dip your toes in with me give me a buzz and i ll help you become someone who says come on in the water s fine because the more of us who jump in fully the better the world will be click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introducto ry note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags personal development personal growth self reflection categories uncategorized a more perfect union july 8 2022 one of my favorite movies bottle shock is about the then nascent california wine industry and its victory over the french in a blind taste test celebrating the 1976 bicentennial the film is based on the true story of a man who ditched his legal career to pursue a dream of making the best wine possible jim barrett put his life into chateau montelena to do so was a huge risk and he had to have unwavering faith in himself and trust in the process of such a delicate complex and time consuming task whose results were not necessarily guaranteed as with any such journey there were many twist and turns and ups and downs along the way but in the end he triumphed not only because he beat the french at their proudest export but also because in doing so blew the field wide open for quality wine to be produced in countries around the globe and the world has never been the same orson welles in his famous commercials would say we will sell no wine before its time it takes time for lasting success to develop and there is no better activity than viticulture to demonstrate that there are cycles of planting pruning harvesting fermenting and numerous other magical alchemical things that need to happen for that perfect glass to arrive at your table as i always say in my seminars remember that grapes do not turn into wine overnight with the start of every spring summer winter and fall we are reminded that to every thing there is a season the historic vote to legalize same sex marriage in ny three days after the solstice of june 2011 was decades in the making several societal changes and generations of progress had to occur in order to have the majority of the population now be ripe for its acceptance and we are all stronger and better for having gone through the process since we are just about a quarter through the year be sure you check in and are working internally and externally towards whatever goals you set for yourself know that as long as you consistently do things that you love and care about you are fertilizing your life making it as rich as possible focus your thoughts words and deeds in the direction you want to be going knowing that all will come to fruition with a perfect union of patience persistence and perseverance in time and on time you can t put the cart before the horse so if you re feeling a little frustrated and impatient in pursuit of your passions give me a buzz and i ll be a future sommelier explaining the uniqueness and quality of your vintage or the judge that casts the deciding vote to make your dream a reality today s pgg was originally published on june 28 20 11 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags mindfulness personal development personal growth self awareness self reflection categories uncategorized bridging the divide july 1 2022 as the famous line from lincoln s speech goes a house divided against itself cannot stand this sentiment was in response to the very literal black and white issue in our nation at the time i e slavery and the division it caused in our union we are very much continuing to deal with that era s repercussions which are coming up very loudly at this moment to be confronted and healed in a more profound way than ever before and in the broader context it s important not to get sucked into the polarity the absolutism of everything the duality of good vs evil and us vs them right now it s especially easy with all the propaganda from both sides to get into a catastrophic or doomsday mindset this is certainly a challenging time and people property businesses and ways of life are dying and or permanently changing but when we accept that this is all part of the much bigger transformation i ve talked about here many times you can switch into a less extreme more detached attitude in order to be a constructive rather than reactive part of the process and we must get there because when each of us individually is divided within our mind body and spirit we cannot stand collectively as a whole and healthy society in other words when we are divided we are much more susceptible to being conquered and i don t know about you but i m not interested in being conquered on any level so how can we resist becoming a casualty of the conquest we need to start with ourselves hence this pgg called grey s anatomy which you can find here on medium and to learn more about how you can help bridge the divide you can check out this interview where rick young of what s in your hand radio show started out by asking me what i would say if i were speaking at the democratic convention i had no idea what he was going to ask in the hour plus interview which meant all of my answers were off the top of my head and here s how i responded and this pgg video of week is a clip from a talk i gave in february right before the world turned upside down i talk about how some days are good some days are not so good and how we need to listen to ourselves and learn to go with the flow of life which can help us be more detached and neutral as we navigate the tempest that lies ahead because the more of us who remain calm in the eye of the storm the more unified we will be internally and then can join forces externally to get to the other side as one nation indivisible and stronger than ever before today s pgg was originally published on september 1 20 20 click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube c...
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