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description=5 posts published by kleonardi during September 2022;

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ys been our own little radio towers with what we think and feel but now we are literally transmitting these thoughts and feelings in a more tangible way with our gadgets and gizmos what are you receiving and what are you broadcasting how is it impacting your state of mind and mood what do you tune in to on a daily basis which intoxicating sights sounds and stories infiltrate your being cat videos pundits housewives serial murders frenemies i admit i enjoy a little mickey d s now and then but like morgan spurlock remember what happens to you when you ingest that all day every day if we are what we eat and we are then we are what we read watch and listen to as well in the smorgasbord of programming out there the pickings are slim when it comes to nutrition whether tv or social media strive for the majority of your consumption to be thoughtful uplifting educational and or informative and know that good comedy is actually medicine p s i hear there are some quality series that exist but it s curious we ve coined the term to binge watch say game of thrones or breaking bad what does that do to your sensory digestive system what kind of hangover would you have from that how could you have used your time and energy in a more productive way when you are cranky the next day is it due to your emotions or walter white s i am not anti tv media technology i say all things in moderation the trick is to become conscious and not be spoon fed whatever the suits and advertisers want us to eat try a tv fast and realize you re not missing all that much you ll have time to sleep more learn to cook or finally begin to meditate it s up to us to control our technology and not allow our technology to control us so if you re dragging in the morning think about what you watched on your screen the night before if you can t get any work done or fall asleep how many hours did you allow yourself to be led astray via random facebook or twitter feeds and what it is that you are creating or contributing with your wi fi and widgets in an increasingly desensitized and distracted world with so many folks feeling stuck confused and frustrated in their career and life and with so many searching for purpose and meaning wanting to enjoy better health and relationships in their lives we must constantly pull out the weeds of static in and around our thoughts and emotions in order to operate at a higher frequency and create the best environment for ourselves and others much of what is on television and the internet these days is white noise so protect yourself with some radio silence not quite sure how to detach from the media madness give me a buzz i ll help you march to the beat of your own drum in harmony with the independent soundtrack of your soul and keep away the karma police who are there to remind you that you always have a choice today s pgg was originally published on january 8 20 15 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags be the change mental health mindfulness personal development personal growth self awareness self reflection social media categories uncategorized lilies loops lies september 9 2022 consider the lilies of the field how they grow they toil not neither do they spin matthew 6 28 whatever occupies your mind the most becomes your god worries if indulged develop into idols anxiety gains a life of its own parasitically infesting your mind sarah young there is no need to seek the truth just put a stop to your opinions seng ts an i like most humans have my days of self doubt and worry lamenting about the past or catastrophizing the future tying myself into all sorts of knots and getting into quite an unrelenting tizzy however because i practice what i preach and read what i have written i have developed a certain level of self awareness self regulation trust and acceptance so i don t experience those kinds of days often but when they do occur boy are they doozies i have finally noticed though that when this happens it s pretty much always the same things that come up and cascade into a ridiculous but not in the moment shame spiral thinking i am worthless i haven t accomplished anything i am all alone on this planet etc etc i realized that when this happens it s like a switch is turned on that puts me into a very particular loop that keeps going round and round and because it s a loop with well worn grooves it s hard to get out of and you feel like it s reality but it s not btw this is basically a simplified version of established neuroscience when such states arise my go to tools to release and get myself out of those conditions like crying movement or sounding don t always cut it when you re dealing specifically with a deeply ingrained loop what i discovered is that you can t be gentle you need to forcefully interrupt the loop just saying something like no i m interrupting the loop seems to work you need to short circuit that sh you know what you have to be tough don t be fooled by your mind with all the stories it s making up the judgments it has about you and others the past it s holding on to the present it s trying to control and the future it thinks it can plan they are all lies so like my aforementioned interrupting the loop tactic when these falsities and self sabotaging stories come up just emphatically say out loud with force and maybe even a finger point lies lies lies yes i realize this might sound and feel a bit odd but if it works who cares sometimes our system needs a shock to get results and break out of a pattern i would prefer to be the shock to my own system thank you very much no matter what the scenario you are dealing with be sure to remember your breathing be present tune in to nature a tree doesn t complain a bird doesn t compare a flower knows it will bloom and one day wither and die but thinks no less of itself at any point in the journey none of them worry trust yourself the deepest part of yourself which is connected to something greater than yourself do something every day to help access that more and more as it takes effort attention and practice until it doesn t we need these reminders often well at least i do to discern what is true and what is false about ourselves and the world around us remember who you are not sure how to separate the wheat from the chaff in that mischievous mind of yours give me a buzz and i ll help call out the lies and liberate you from your loop so you can become that beautiful peaceful loving lily you were born to be today s pgg was originally published on june 11 2021 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags anxiety change mindfulness personal development personal growth self awareness self reflection categories uncategorized green means go september 2 2022 as someone who is pretty dyslexic i often switch prefixes and mash up my words when writing and speaking when talking to a good friend who was feeling very scattered and exhausted i somehow came out with the word mentical when observing how she was mentally disconnected from her physical body it seemed to be a perfect way to describe the dis ease that a lot of 21st century urbanites suffer from and we immediately adopted it into our vocabulary and then i told her a walk in the woods is a way to mitigate the mentical three years ago after spending many hours in a hospital with my mom over a two month period i knew what i needed to do to get rid of the accumulated ick from such an environment and headed to a nearby nature preserve i felt the benefits in five minutes it was as if i had dipped myself in some magic potion i came out refreshed healed and cleansed several years ago i gave as homework to one of my clients an african american woman to go spend some time exploring and journaling deep in a woodsy park she looked at me as if i had two heads and said you know black folk don t hike i laughed and of course didn t care and she wisely heeded the assignment she is now an avid fan of the activity and has even influenced many in her circle to try it as well however this is not about hiking per se in the very athletic sense of climb difficulty and the views as a reward etc it s about letting the energy of those deep green leaves absorb any negative mental emotional physical and spiritual vibes within and around us and letting us take in some good ones from them it s purely alchemical most people flock to the beach in the summer i ve always headed for the trees at least in the northeast this is the time of the year when they are the most lush and verdant they are at their peak of healing juiciness and they call out to me big time as usual science finally caught up with and has now proved what i and others have known intuitively and have been doing for eons i was thrilled to come across this article which justified my cure to me and others of spending time in the woods apparently the japanese have coined the term forest bathing and put some explanation and studies behind what i simply considered common sense and what made me feel good now it is being used as preventive medicine as well as treatment for asthma depression and other ailments i bow and thank you for affirming my homework japan i have come to find the practice even more necessary these days with our increasing dependence on electronic devices who knows what stuff they are emitting and what wifi is really doing to us mentally and physically remember that plants and trees suck the carbon dioxide out of the air and increase the oxygen for us city folk we need as much clean fresh air as we can get especially if you have been spending a lot of time in hospitals airports and or inhabit the concrete jungle it s the perfect antidote to erratic energy as well as recycled conditioned and even toxic air once you get yourself to a park preserve or forest the first thing to do is express gratitude think about how the trees and plants are always there evolving growing moving toward life no matter what they re handed or how much they suffer they remain steadfast in supporting and healing us by giving thanks perhaps we can counteract some of the abuse we humans have doled out i generally recommend going alone or with just a few close friends partners who get it t ake deep breaths and move slowly be grateful for the miracle that is mother earth visualize and feel the trees like a filter absorbing all the guck in us at that moment let yourself be grounded and feel any stress worry or disease be released from your mental physical and emotional bodies if you can t get to an actual forest perhaps your gym s tread mills have one of those virtual videos courses so you can feel as if you are now this does not give you any of the alchemical benefits i ve mentioned above however it is still good for meditation purposes so hey it s better than nothing the beach can be the bomb in a different way when it comes to healing too so listen to your body and hear what it s asking for y ou probably don t need to go to the extreme like reese cheryl in order to your reclaim your sou...