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kvirrueta s blog just another wordpress com weblog kvirrueta s blog just another wordpress com weblog skip to content home about posted on october 4 2011 leave a comment our latest published article on seo http ping fm kwfyj leave a comment posted in uncategorized posted on may 5 2011 leave a comment funniest thing a doctor client has said to me http ping fm fb8q6 leave a comment posted in uncategorized posted on january 14 2010 leave a comment i m offering a free web page to women business owners http ping fm klnf9 leave a comment posted in uncategorized posted on october 28 2009 leave a comment part 3 three important fitness questions finally answered read it here http ping fm pevpk leave a comment posted in uncategorized posted on october 26 2009 leave a comment three important fitness questions finally answered part 2 http ping fm r3vg9 leave a comment posted in uncategorized three important fitness questions finally answered part 1 of 3 posted on october 25 2009 leave a comment fitness should never be a complex string of timed workouts counting reps and worrying if what you re doing is working women of all ages should use weights to help sculpt and tone their muscles as well as to help build and maintain bone mass cardiovascular activity should also be a part of everyone s fitness regimen in order to burn fat and strengthen the heart muscle and it shouldn t ever be confusing here s what the experts say about exercise routines and fundamentals should you do weights or cardio first according to researchers at the university of victoria in bc subjects who strength trained within 24 hours of a rigorous cardio session were able to do more reps than their counterparts who waited for less time about 408 hours further a study done by bringham young university in 2005 showed that starting with cardio will get you better results when you pump iron lead study researcher pat vehrs ph d found that subjects burned more calories after their workout when doing cardio then weights in that order the other thing to consider is that when your muscles are fatigued after a weight lifting session your cardio performance will lack get the cardio done first and then tackle the weights for maximum results is it best to workout in the morning or in the evening the mollen clinic out of phoenix az found in 2005 that 75 of morning workout buffs stuck with it after 12 months versus only 25 of evening and 50 of afternoon exercisers chief exercise physiologist cedric bryant ph d found that study participants who stopped working out in the afternoons and evenings did so because life got in the way everyone can relate i m sure errands late hours at the office homework with the kids etc gets in the way at the end of the day fitness magazine reported in their october 2005 issue that studies done by dr michael smolensky have consistently shown that between the hours of 4 pm and 6 pm our bodies core is at its warmest temperature they go on to say that our muscle strength reaction time flexibility and heart and lung functions are at their optimum the verdict if you can exercise in the afternoon early evening you ll perform better however for a more consistent result time your workouts for the mornings should you invest in a gym membership or a home gym system the university of florida at gainesville has found that women who exercise at home actually lose more pounds than those who go to the gym it s not that your home gym is a better quality piece of machinery it s more likely that slashing the inconvenience factor of driving out to the gym has a more positive impact on whether or not we actually follow through with our workouts michael perri ph d the study author goes on to explain that having to be at the gym for a class at a certain time can simply become an obstacle to being there on the other hand if you are the type of person who likes to socialize at the gym needs different types of machines to stay out of a boredom rut or would like to have more classes machines and options a gym membership is probably best the other plus to going to the gym says dr cedric bryant is that there are less family related distractions at the gym and therefore there is less of a chance of walking away in the middle of the workout to do something else bottom line workout at home if you need the convenience but join the gym if you are likely to get burned out or distracted by a home workout these three tips will help get you on the path to better fitness and health as women we have lots of different people and things pulling at us from all sides when we take some quality time out to focus on ourselves our fitness and health we receive stress relief health benefits and our loved ones will have us around for much longer to better health and fitness you go girls parts 2 and 3 will be published this week leave a comment posted in fitness tagged exercise fitness fitness advice fitness tips women s health emotional healing after a miscarriage posted on october 22 2009 leave a comment my personal experience with miscarriage is not because i myself have lost a baby it happened about 10 years ago in the hospital where i worked as a surgical assistant being on the other side of the experience was not only incredibly sad but it was life changing hospitals do their best to provide a clinical environment where both mother and baby are safe and healthy but when things happen that are out of our control and a baby is lost to miscarriage the hospital s best ends there ill equipped with any type of burial memorial or services that can provide families with a way to honor their lost child they fall far short of the emotional needs of their patients during that particular time i remember helping the nurses with putting the deceased baby on a clean blanket covering its body to the neck and placing a miniature knitted cap on its head when the families requested the nurses would take a memorial photo of the baby along with any special items such as a crucifix blanket or rattle when the families did not opt for a photo the body was disposed of along with the other biological waste discarded from surgeries and procedures i was not supposed to get attached to any patient but i couldn t help feeling like my guts had been wrenched out i was angry that a baby who hadn t even begun to live had passed away i was sad for the families who lost that hope for a new life as my ears were filled with their muffled cries i was horrified at what happens after a miscarriage though i have never personally lost a child to miscarriage one of my family members lost three babies in four years and a friend has just recently lost her pregnancy though i cannot truly grasp the extent of the emptiness and grief that they ve gone through after a miscarriage its effects are undeniable questions flood the mother s mind like did i do something wrong to cause this what do i do now how will i cope with this sadness and is anyone out there who understands and can help hearing from well meaning friends and family who say you can have another child later and things of that nature are not helpful at all sometimes it s best to quietly listen to someone s pain or simply hold them in reverent silence than saying something insensitive last weekend i met a couple at church who run a christian ministry called cradle of love they are a branch of the corona life services and they are out there helping people right now mothers and families who have just lost a baby to miscarriage can count on them to provide a burial space and a christian pastor and a soloist at no charge a granite headstone engraved with anything the parent s want is provided for free as well the family only has to pay for the funeral costs flowers and the upkeep of the grave site i was so touched by the work they are doing that i helped them create a facebook page that will allow anyone from every walk of life to come together to support each other through their difficult time and to seek help from the ministry if they need it if you ve gone through the tragedy of a miscarriage and need a place where you can talk with others who are there to comfort you listen to you and share where you can share your experience visit the new cradle of love facebook page and become a part of this loving miscarriage support group there are lots of people out there who really do care leave a comment posted in uncategorized tagged miscarriage my recent posts no title no title no title no title no title search by category or keyword search by category or keyword select category fitness 1 uncategorized 6 search for archives october 2011 may 2011 january 2010 october 2009 blog at wordpress com subscribe subscribed kvirrueta s blog sign me up have a wordpress com account log in now privacy kvirrueta s blog view site in reader manage subscriptions sign up log in report this content collapse this bar create your own website free on wordpress com create your own website start free