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Text of the page (random words):
encouraged i e travel miles energy bars shade tents hats cleats discs jerseys etc if you have any questions you can email me at leaht16 gmail com otherwise thank you in advance for your support i m so excited so if you see me before i leave i will most likely be skipping with glee until camp arrives thank you again for taking the time to read my letter peace and happiness leah written by leah tsinajinnie at 16 39 no comments email this blogthis share to x share to facebook share to pinterest thursday january 23 2014 here comes the skyd train it s time to jump back on the horse and stay in the sports writing world for good i will be joining the 2014 skyd college tour the college women s ultimate coverage team has come together and is headed by ryan thompson who has been a critical part of skyd since 2011 the other members include kami groom zoe bluffstone and rachel happert we will be traveling and covering the most significant stories at 6 8 tournaments across the us including queen city tune up stanford invite centex northwest challenge diii warmup and midwest throwdown check out this skyd post for more details and dates i m deeply excited to be part of this talented team in what is shaping up to be another fantastic season in the college women s division rapidly approaching look for me at president s day tentative and stanford invite preseason rankings written by leah tsinajinnie at 20 01 no comments email this blogthis share to x share to facebook share to pinterest labels college skyd sports ultimate frisbee women s tuesday february 26 2013 any minute now any moment now i m expecting to get an email from richard dana informing me on whether or not i made team usa for u23 worlds it s been a long month in what in reality is the shortest month of the year east coast tryouts were held february 2 3 in orlando florida and here i am still anxiously read anxiously awaiting to hear back from the coaches on their final decisions regardless of whether i made the team or not the true reward of this whole experience is the fact that because i was invited to tryouts i had the opportunity to meet amazing players and people my age i want to review my experience at tryouts to share with you why i love ultimate so much and why that will never change understand this there are around 80 women across the states from the original 500 applicants trying out for approximately 35 spots on the women s and mixed u s team collectively this means you have to convince the coaches that somehow you are a better fit for the team than about 50 of the tryouts i don t know about you but i would rather flip a coin and guess whether it lands on heads or tails even with this crazy amount of pressure and unfavorable odds the atmosphere of the tryouts was not one of overly aggressive attitudes and putting down the opposition it was instead an atmosphere of absolute positivity real teamwork and bringing up the players not opponents around you the tryouts felt more like a summer camp a really really intense 2 day summer camp the weekend s activities consisted of warm ups drills that focused on isolating particular aspects of the game a combine and scrimmaging 3v3 5v5 7v7 from 10am 6pm on saturday and 9am 3pm on sunday throughout all of these tiring activities the energy from the players never faltered we were loud on the sidelines readily gave and received positive feedback and cheered for one another high fives were given aplenty in addition no one hesitated to point out when someone did something awesome even if it meant giving the spotlight to another player in front of the coaches everyone freely raved about each other s strengths and successes edith you are so fast julia can you jump over the fence again that girl has ups sweet grab sick fucking d claire on top of the endless positive energy and attitudes the level of play was unreal after that weekend even though the hours of play were similar to a regular tournament my body felt like it had been through 3 tournaments simply because it was a concentrated higher level of play for an extended period of time there was no such thing as an easy match up for a point every match up proved to be difficult and everyone s body and mind was working to be at its best the entire day for both days i was sore from top to bottom until thursday at best it was so inspiring to watch and play with so many talented players in my generation to know that there are so many amazing people around the u s that truly know the game of ultimate meaning they value the highest level of play and spirit of the game is something that needs to be recognized and emulated by everyone knowing that these players went back to their respective hometowns is reassurance that this can happen by the end of the weekend i knew all of the other 35 women s names and felt the strong desire to be all of their teammates in a way we all had become teammates if only for a fleeting weekend we went back home high from ultimate and immediately began to find each other on facebook social media s representation of the connection we all now possessed between one another statistically speaking i made 40 new friends on facebook as a result of the u23 tryouts however the most important measurement my enduring higher quality of life gained from that weekend shows that i am truly a winner written by leah tsinajinnie at 11 20 no comments email this blogthis share to x share to facebook share to pinterest tuesday october 25 2011 it s go time lefty high release took a hiatus due to my inability to blog while playing frisbee it seems that i enjoyed playing more than recounting but not anymore jenny s back from the block and ready to show what she came here to do updates since my last post 1 carleton wins open college championships over wisconsin and ucsb wins the title over michigan on the women s side 2 i tore my other left acl in late may and had surgery on june 23 2011 don t worry i plan to be back for the spring season 3 i get sketchily cut from atlanta s ozone team and make 1st team all region in the southeast alongside my good friends megan reeves and abby schuster 4 georgia tech women look solid only 2 graduating seniors and plenty of talented rookies ccc will be our first tourney of the season 5 keith raynor continues to involve himself with wreck even though he now lives in columbus oh by creating this awesome highlight vid 6 i still love ultimate i plan to venture fairly deeply south and east into florida for this year s usau club championships loud occasionally obnoxious cheering particularly for chain sabre corp bucket reckon and ozone and adult beverage drinking by the beach is on my agenda players and fans alike be ready to go hard in the paint down in sarasota fl this showdown is only a yearly event so no holding back feels good to be back on the interwebs check back again soon for more ultimate related stylings by lhr leah t written by leah tsinajinnie at 21 15 no comments email this blogthis share to x share to facebook share to pinterest labels 2011 club ultimate championships georgia tech ultimate georgia tech wreck tuesday april 5 2011 preventing a season ending injury namely the acl tear it s double game point of semi finals you ve been playing hard all weekend and your team can either lose now and be done or play one last game for all the glory however after this play you re done for the next 6 months whether you want to be or not because you tried to catch a pass over your head and came down wrong you heard a loud pop in your knee as you collapse to the grass this is an example of the unfortunate yet frequent incident tearing the anterior cruciate ligament of the four ligaments in the knee joint the acl is the most commonly injured with the majority of cases being young under 25 athletes mostly female athletes i myself tore my right acl in march 2010 and had surgery 2 weeks later going through that experience has made me a stronger more aware person and led me to my new found passion for physical therapy however it could have been avoided with knowledge and prevention measures it is important for ultimate players especially women to educate themselves about acl injury prevention the following information is my efforts to spread the acl word words from the wise i e dr john xerogeanes dr x as he is more commonly known is an emory orthopedic surgeon at the emory orthopaedic spine center here is a video of his advice to preventing this injury to summarize his video these are the ways you can decrease the likelihood of tearing your acl 1 make your body stronger this includes incorporating exercises into your routine that make your body strong pliable and have more endurance 2 landing correctly after jumping make sure your knees are straight forward not towards each other when you land by looking in a mirror 3 there are special acl tear prevention programs you can participate in for further knowledge about this subject i hope this has helped you learn more about acl tear prevention spread the word to your teammates written by leah tsinajinnie at 14 34 no comments email this blogthis share to x share to facebook share to pinterest wednesday january 19 2011 lei out and the upcoming college season reminds me why i play with 120 teams at lei out this past weekend on the gorgeous widespread beach of santa monica ca it s hard not to love ultimate frisbee beach or grass thousands of smiling people gathered saturday morning greeting old friends and meeting new ones and prepared themselves to play in one of the biggest beach tourneys in the us minimal wind speeds and temps in the low 70s were the sprinkles on top of an already delicious beach cupcake lei out was my first 2 day beach tourney i played in 2009 at surf n turf in destin and i was set to play on one of the two usau 2011 beach worlds tryout teams everyone on the team met for the first time and it showed by our lack of chemistry that the other a bracket teams possessed fortunately we began to learn each other s strengths and played significantly better on sunday our record may not be impressive but my new teammates certainly made an positive lasting impression on me i m so ecstatic that i got to play with amazing people and 2 days later amazing lifelong friends much thanks to dave hammond ev kramer and alison regan for organizing the teams and making it a great experience also a shoutout to my new best beach homies hale jerry dutch kyle lopez lisa remy and all my other teammates you guys rock if you re interested in applying for the usa beach worlds team you can still apply until jan 31 for a fee of 25 at the usau website before i move on check out gt women s college spotlight on youth ultimate s website i ve been thinking a lot about what i can do to help wreck accomplish our goals for this season and my mind meandered as it often does its way to thinking about all the reasons i love ultimate frisbee which i m sure has happened to everyone at least once these are some of the reasons why i play efficiency ultimate combines the endurance of soccer the speed and transition between offense defense of basketball and the strategy and play making of football why play 3 different sports when you can reduce it to 1 spirit of the game society is time and again governed by the phrase everything is yours for the taking even if it means taking away from another person in other sports more often than not it s ok to foul if it s to your advantage start fights and belittle your opponent however because ultimate is centered around sotg we can simply play a sport in its purest form no b s or drama necessary note the word necessary meaning unspirited arguments can and do happen spirit of the game also extends off of the field just by being at an ultimate tournament you are connected with every other player present and that is proven by the numerous friends made over the course of a single weekend camaraderie i ve played several team sports with this aspect present ultimate is one of these sports the difference is that ultimate has a higher volume and more intimate friendships than any other sport i ve participated in if someone asked me who are my closest friends chances are i m going to name my teammates and other players fashion is the only cure two things i love colors and clothes frequently you ll see me combining them i m super cool like that this is the only sport where you ll find people playing in outrageous outfits ranging from plaid skirts and footy pajamas to pink jerseys and matching argyle socks and beyond the myriad of whimsical attires clearly represents the spirited silly aspect of ultimate this list is only a fragment of reasons to love and play ultimate frisbee but i will end it here for now stay tuned for posts regarding southeast team previews and avoiding the dreaded acl injury written by leah tsinajinnie at 01 23 no comments email this blogthis share to x share to facebook share to pinterest saturday december 25 2010 a prelude to prospective posts hi i was inspired to create this blog after reading an email about an effort to increase media coverage in women s ultimate frisbee i plan to cover the southeast region for women s college during the upcoming season mind you i am novice when it comes to publications however i can definitely talk about ultimate for an immeasurable amount of time in other words without limits lefty high release will serve as a vehicle to increase women s coverage in general as well as to relay current happenings with the georgia tech women s team gt wreck as for me i m a bubbly free spirited individual given the birthname leah roxas tsinajinnie who happens to be deeply in love with ultimate frisbee we all have our stories about how we got caught in the gripping net that is ultimate which i would love to hear about if you so wish at leaht16 gmail dot com mine is probably similar to yours unless the story is that you grew up in the ghetto and participated in ganglike activites one of which was playing an unknown dirty style of ultimate in which case no we do not have any similarities whatsoever my style of playing comprises of but is not limited to sneakily tossing high release lefty backhands surprise launching big hucks of backhand or flick origin breaking the mark dismantling zone defenses and any other handler like actions all of which include smiling because remember frisbee is fun i am the captain of wreck alongside kelly kloster and i enjoy every moment with my awesome teammates and keith raynor coach i ll add more about wreck and myself in the future as i see fit for now work off that holiday belly and start getting into shape for spring with some cardio and strength training i know you ve been eyein some sweet ultimate merchandise such as this or that as potential gifts let s hope your friends noticed that drool drippin down your face as you perused those products and has the heart money to satisfy your wants until next time merry christmas happy new year lt wr...