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do not go gentle march 2013 do not go gentle sunday march 24 2013 bad hair day lake havasu results len joy tom vecchi after the race despite a 20 mile per hour headwind on the first twelve miles of the bike course i was able to beat victor hernandez the only guy in my age group by 6 minutes on the run segment of the lake havasu triathlon unfortunately victor didn t seem to be bothered by the wind on the bike segment and he beat by eleven minutes on that segment so i finished second in my age group or last if you wanted to be negative about it and so i didn t qualify for the usat nationals but i have two more shots at qualifying i had a good race exceeded my expectations on the swim and the run but the wind was fierce on the bike course i averaged 12 mph on the first half and 25 mph on the return but the other guy was faster here are the results year total swim 100 t1 bike mph t2 run min mile 2010 2 51 46 27 28 n a 3 30 1 23 41 17 9 2 00 55 07 8 49 2011 2 54 35 30 39 1 52 2 44 1 24 34 17 9 2 32 54 04 8 39 goal 2 50 34 32 48 2 00 2 45 1 21 00 18 5 2 45 51 16 8 15 2012 2 56 13 29 40 1 48 3 25 1 30 53 16 5 1 59 50 13 8 05 next race wisconsin half marathon may 4 2013 the end posted by len at 12 42 pm no comments email this blogthis share to x share to facebook share to pinterest friday march 15 2013 lake havasu triathlon saturday march 23 the first race of my 2013 season will be in lake havasu arizona next saturday this is a popular spring break destination and it would be great if some these hardworking college students would come out to watch me race but even the older guys usually finish before 11 am so i am not expecting any roadside encouragement my goal this race season is to qualify for the usat national championship that will be held in wisconsin in august i can qualify by finishing first in my age group at lake havasu i did that two years ago but there was only one other guy racing in my age category i am training at precision multisport under the direction of heather collins my preparation for this racing season has focused on improving my technique and form in all segments of the race swimming i can now breathe on both sides and i ve worked on maintaining a better body position in the water kick is still not very effective but maybe a little better i haven t seen big improvements in speed but i m definitely more efficient biking more aware of my pedal stroke and maintaining power through the entire stroke had lots of indoor training on the computrainer and i feel like my legs are in good shape for havasu running heather has helped me to totally revamp my running style i ve shortened my stride and i m now striking on the balls of my feet instead of on my heel it s been a challenge but now i feel very comfortable weight my weight has crept up over the years when i was in my 30s i weighed 175 last year after a ton of ironman training i weighed 188 this fall and winter my weight was consistenly over 190 so i decided to lose weight i used the my fitness pal website to log my meals and exercise and today i weigh 178 i don t feel any significant difference but i m hopeful that being lighter will help me on the run below is my goal for the race heather has harangued i mean counseled me about making goals that reflect my training results she doesn t seem to think i can magically do better on race day so i will try to be more conservative in my predictions and maybe i will actually achieve the goal time year total swim 100 t1 bike mph t2 run min mile 2010 2 51 46 27 28 00 n a 3 30 1 23 41 17 93 2 00 55 07 00 8 49 2011 2 54 35 30 39 00 1 52 2 44 1 24 34 17 9 2 32 54 04 00 8 39 goal 2 50 34 32 48 00 2 00 2 45 1 21 00 18 5 2 45 51 16 00 8 15 posted by len at 1 03 pm no comments email this blogthis share to x share to facebook share to pinterest newer posts older posts home subscribe to posts atom reviews and essays better days a novel letting go stories american past time a novel how to write a novel better days paperback 15 00 free shipping ebook 7 99 amazon barnes noble american past time paperback 10 00 free shipping ebook 4 99 amazon letting go paperback 6 00 free shipping ebook 0 99 amazon blue blue len joy bio len writer and triathlete member of team usa three books published american past time letting go and better days lives in evanston il with wife suzanne view my complete profile my published stories jury duty the birdhouse builder freestyle dark hours don t let the stars get in your eyes the lovebox triage nina s song the bump this train makes all the stops the girl from yesterday the toll collector 4 a m mary bryan cake kid parker gets a title fight at the garden my father s ice menage a trois without a trace the lie detector dalton s good fortune letting go the cloud game pickup line at the ritz fifteen minutes harlow comes home casualties and somewhere men are laughing driving lessons and how i saved the ymca happy hour martha in the gps call center mr tolerant panty lines and the bush doctrine 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