Meta tags:

Headings (most frequently used words):

the, for, your, you, this, cosplay, gallery, next, response, to, until, time, stay, rate, spread, word, thank, part, what, training, workout, man, beloved, of, special, moves, and, reader, that, tuned, more, phase, weeks, informed, coming, soon, workouts, my, we, strength, up, dsw, me, rogue, all, it, so, flexibility, with, required, fitness, gym, amazonian, warrior, fastest, alive, second, competition, suit, kata, our, will, be, dai, name, is, monday, tuesday, wednesday, thursday, friday, but, keep, creating, armour, level, guide, hungry, like, when, empty, hand, designer, superhero, re, hero, advisor, super, history, once, again, instructor, old, sensei, hirokazu, kanazawa, bunkai, aren, almost, same, speed, here, do, resistance, interval, behold, makes, or, some, mark, now, turn, bassai, at, backthank, comment, submit, document, getelementbyid, setattribute, value, new, date, gettime, skills, menu, cap, survival, tip, advice, don, make, wouldn, night, crawler, galllery, view, sky, help, only, hope, tatsu, maki, sen, pu, kyaku, winner, 雪詩織, breaking, bat, zero, becoming, dark, geek, hadouken, storm, castle, ocdb, nemesis, first, villain, post, navigation, leveluprogueadvisor, gmail, com, join, rise, geeks, readers, favourites, archives, recent, posts, categories, 80, year, guy, can, kick, seven, shades, out, 観空大, kanku, in, gaia, crossfit, business, sounds, fad, supposed, avoid, those, diet, bamf, greetings, true, believers, fat, burning, base, why, going, agility, cheeky, metabolic, trickery, happens, metabolism, have, carbs, endurance, blending, course, assist, fellow, star, wars, fans, without, further, ado, let, us, peruse, pontificate, upon, these, marvels, pugilistic, creation, tang, ax, lee, kunio, maeda, force, victor, go, spoils, yuki, shiori, sciencing, upside, head, starktech, style, unique, armours, iron, 2020, ad, xxviii, asgardian, destroyer, anti, transformer, sorcerer, model, membership, set, own, batcave, tactics, pyramiding, if, opt, its, splendid, facilities, then, there, slight, adjustments, minor, ones, mostly, nutrition, about, dubious, sounding, extracurricular, activity, mentioned, flash, welcome, machine, an, example, character, included, one, parameters, winning, lex, leary, got, ok, back, suckers, are, consistency, shotokan, karate, legend, himself, unfriendly, neighbourhood, harasser, email, ak_js_12, trying, steal, from, real, wtf, fear, not, every, bullet, cad, fires, simply, establishes, invulnerability, such, poorly, applied, larceny, plan, on, guard, website, ak_js_13,

Text of the page (most frequently used words):
the (1059), and (389), you (242), for (177), that (172), this (154), with (139), your (113), will (110), she (99), but (98), was (86), from (83), her (81), rogue (78), his (77), have (72), time (72), all (72), #advisor (71), 2013 (67), #training (67), are (64), like (62), they (62), workout (58), them (58), one (57), not (57), man (51), beloved (51), then (50), back (50), more (46), email (45), has (45), now (44), neighbourhood (44), friendly (41), some (40), when (39), each (39), only (38), can (37), new (37), out (37), exercise (37), level (36), next (36), required (35), reader (35), just (35), other (34), stark (34), these (33), what (33), first (32), into (32), armour (32), fitness (31), part (31), power (31), after (31), had (31), workouts (30), were (30), opponent (30), any (29), get (29), gym (29), reps (29), high (29), most (28), press (28), down (27), would (27), forward (27), name (26), iron (26), opens (26), window (26), print (26), make (26), dumbbell (26), ups (26), minutes (26), superhero (25), him (25), being (25), move (25), exercises (25), energy (25), skills (24), fat (24), should (24), dsw (23), until (23), could (23), punch (23), phase (23), designer (22), even (22), strength (22), kata (22), resistance (22), character (21), old (21), warrior (21), than (21), martial (21), off (21), hand (20), need (20), also (20), pull (20), street (19), there (19), hero (19), again (19), very (19), thus (19), carbs (19), last (19), force (18), who (18), been (18), whilst (18), two (18), flash (18), muscle (18), cosplay (18), empty (17), asgardian (17), link (17), before (17), its (17), much (17), still (17), fighter (16), dark (16), suit (16), tagged (16), stay (16), actually (16), away (16), day (16), such (16), machine (16), okinawa (16), though (16), during (16), set (16), same (16), special (16), moves (16), around (16), bench (16), muscles (16), sets (16), doing (16), way (16), body (16), challenge (16), gallery (16), soon (15), advice (15), bat (15), word (15), own (15), want (15), how (15), speed (15), keep (15), work (15), about (15), best (15), kick (15), damage (15), perform (15), intensity (15), comment (14), loading (14), already (14), yuki (14), super (14), readers (14), posted (14), response (14), sure (14), every (14), course (14), matsumura (14), got (14), made (14), through (14), their (14), fast (14), cardio (14), video (13), good (13), second (13), may (13), share (13), tumblr (13), tweet (13), friend (13), spread (13), rate (13), submit (13), thank (13), perfect (13), too (13), karate (13), katas (13), dai (13), once (13), seven (13), three (13), take (13), weight (13), over (13), many (13), protein (13), know (13), weeks (13), morning (13), comics (12), ocdb (12), bad (12), amazonian (12), yet (12), style (12), don (12), 100 (12), without (12), sensei (12), perry (12), right (12), look (12), little (12), use (12), different (12), does (12), following (12), those (12), calf (12), movement (12), grams (12), able (11), week (11), close (11), head (11), going (11), combat (11), awesome (11), times (11), hypertrophy (11), least (11), which (11), used (11), straight (11), possible (11), tony (11), blood (11), original (10), nutrition (10), mind (10), house (10), help (10), give (10), thing (10), really (10), truly (10), okinawan (10), deal (10), our (10), another (10), however (10), brutal (10), enough (10), thor (10), regime (10), range (10), home (10), avoid (10), where (10), because (10), nice (10), beam (10), years (10), distance (10), flexibility (10), minute (10), kanku (10), bar (9), lee (9), geek (9), fastest (9), alive (9), taken (9), justice (9), doesn (9), hard (9), ass (9), endurance (9), run (9), mighty (9), both (9), making (9), powerful (9), series (9), full (9), using (9), great (9), end (9), under (9), standing (9), raises (9), days (9), barbell (9), fan (9), complete (9), pretty (9), science (9), marvel (9), low (9), always (9), clan (9), ninja (9), recovery (9), mile (9), skeletal (9), newsfeed (8), kunio (8), coming (8), villain (8), nemesis (8), competition (8), getting (8), rather (8), real (8), kind (8), multiple (8), running (8), create (8), type (8), shotokan (8), kanazawa (8), japanese (8), tuned (8), see (8), against (8), jump (8), cool (8), floor (8), light (8), giant (8), batman (8), routine (8), never (8), lunges (8), raise (8), sprinting (8), seated (8), equipment (8), leg (8), rows (8), squats (8), effort (8), causing (8), find (8), technique (8), rest (8), must (8), unique (8), mark (8), eight (8), done (8), jogging (8), crossfit (8), kushanku (8), base (7), side (7), superman (7), castle (7), guide (7), here (7), six (7), add (7), won (7), lot (7), evil (7), trying (7), while (7), feel (7), handy (7), himself (7), fighting (7), japan (7), bassai (7), night (7), bull (7), position (7), weapons (7), order (7), face (7), heavy (7), isn (7), bruce (7), mean (7), comprehensive (7), point (7), triceps (7), master (7), incline (7), jumping (7), ever (7), plenty (7), quality (7), try (7), liver (7), stored (7), nothing (7), form (7), drop (7), performing (7), instead (7), forces (7), solid (7), periods (7), people (7), wouldn (7), sorcerer (7), armours (7), why (7), almost (7), hit (7), thugs (7), bio (7), band (7), well (7), walk (7), short (7), star (7), wars (7), arm (7), deltoid (7), interval (7), kinesiology (7), league (7), carb (7), captain (7), com (6), common (6), tang (6), knee (6), target (6), zero (6), gmail (6), war (6), world (6), gives (6), left (6), far (6), simply (6), tactics (6), single (6), continue (6), superior (6), agility (6), powers (6), seem (6), king (6), freakin (6), working (6), artist (6), often (6), due (6), effect (6), called (6), follow (6), ryu (6), faster (6), maneuver (6), screen (6), hold (6), button (6), attack (6), simple (6), prize (6), informed (6), hopefully (6), station (6), shoulder (6), trained (6), chest (6), biceps (6), machines (6), per (6), meal (6), hours (6), love (6), designed (6), proper (6), process (6), worth (6), top (6), session (6), pre (6), train (6), above (6), start (6), hitting (6), epic (6), strange (6), starktech (6), system (6), everything (6), roughly (6), strong (6), cardiovascular (6), cabin (6), upon (6), quite (6), cable (6), front (6), monday (6), wonder (6), woman (6), sakugawa (6), heian (6), chinese (6), aren (5), looking (5), tips (5), hadouken (5), breaking (5), becoming (5), hits (5), regular (5), game (5), means (5), four (5), looks (5), filled (5), bringing (5), fear (5), entries (5), personal (5), yours (5), origin (5), clearly (5), hirokazu (5), bunkai (5), less (5), non (5), history (5), lead (5), duel (5), known (5), place (5), true (5), pugilistic (5), created (5), akuma (5), grab (5), lex (5), let (5), studio (5), cannot (5), ultimate (5), yay (5), knight (5), curls (5), pyramiding (5), push (5), arms (5), muscular (5), manual (5), belt (5), lower (5), injury (5), circuit (5), building (5), bent (5), attacks (5), advanced (5), anti (5), arts (5), probably (5), activity (5), sources (5), subcutaneous (5), sports (5), water (5), having (5), manner (5), amount (5), begin (5), stage (5), although (5), makes (5), constructed (5), robots (5), field (5), array (5), fight (5), did (5), huge (5), further (5), double (5), whole (5), leaving (5), ninjutsu (5), hurricane (5), swings (5), better (5), limo (5), roof (5), ceiling (5), respectable (5), fairly (5), punches (5), extremely (5), twice (5), seconds (5), gaia (5), strike (5), increased (5), enjoy (5), shake (5), extra (5), supersets (5), metabolism (5), burning (5), intense (5), burn (5), sprint (5), stretching (5), aim (5), wednesday (5), friday (5), diana (5), sword (5), shield (5), military (5), nine (5), thursday (5), website (4), view (4), sign (4), account (4), proficiencies (4), games (4), sense (4), shiori (4), web (4), physique (4), storm (4), post (4), villains (4), southend (4), sea (4), elbow (4), database (4), money (4), assume (4), works (4), vile (4), efficient (4), added (4), below (4), seems (4), kicking (4), similar (4), unknown (4), creating (4), turn (4), shuri (4), overlords (4), massive (4), skill (4), reputation (4), embusen (4), slow (4), instructor (4), knew (4), teach (4), led (4), allowed (4), carry (4), practice (4), stuff (4), shades (4), proceeds (4), pad (4), dodge (4), kinda (4), rapidly (4), rules (4), proud (4), today (4), gets (4), trainers (4), dipping (4), components (4), instructors (4), periodization (4), pectorals (4), styles (4), improve (4), city (4), basketball (4), attributes (4), read (4), large (4), watch (4), comes (4), foods (4), include (4), apart (4), otherwise (4), cause (4), especially (4), learn (4), results (4), ones (4), gruelling (4), trust (4), think (4), tactic (4), mistake (4), curl (4), easier (4), higher (4), takes (4), angle (4), increase (4), remain (4), between (4), dumbbells (4), improving (4), knowledge (4), unless (4), core (4), strikes (4), appearance (4), source (4), systems (4), microscopic (4), units (4), transforming (4), hangover (4), earth (4), supreme (4), champion (4), weaponry (4), area (4), specifically (4), names (4), drunken (4), quickly (4), heard (4), based (4), movie (4), principle (4), cells (4), volume (4), creation (4), tricks (4), method (4), secrets (4), yuiko (4), usa (4), period (4), osaka (4), kobayashi (4), san (4), greatest (4), crisis (4), anime (4), girl (4), parents (4), door (4), something (4), mountains (4), half (4), air (4), either (4), kicks (4), causes (4), pressing (4), throw (4), onto (4), summons (4), max (4), fans (4), chair (4), runs (4), wally (4), west (4), martian (4), manhunter (4), percentage (4), extreme (4), alternating (4), alternate (4), program (4), sprints (4), jog (4), hour (4), block (4), mere (4), bonus (4), hungry (4), america (4), princess (4), thrusters (4), operations (4), rpg (4), scenarios (4), techniques (4), burpees (4), circuits (4), tuesday (4), kung (4), content (3), wordpress (3), join (3), data (3), rpgs (3), tingling (3), maeda (3), took (3), rises (3), returns (3), disintegrations (3), birthday (3), basics (3), slinger (3), factor (3), tatsu (3), maki (3), sen (3), kyaku (3), sky (3), march (3), rise (3), leveluprogueadvisor (3), red (3), longest (3), google (3), fantastic (3), copyright (3), attempted (3), plan (3), clue (3), poorly (3), case (3), kicked (3), wish (3), indeed (3), art (3), commodore (3), movements (3), audience (3), south (3), 21st (3), insight (3), show (3), didn (3), realise (3), looked (3), slowly (3), question (3), setting (3), blow (3), definition (3), skilled (3), knowing (3), situation (3), despite (3), desired (3), twat (3), government (3), brass (3), business (3), picture (3), began (3), players (3), come (3), imagination (3), shaped (3), environment (3), advancement (3), explained (3), pulls (3), devastating (3), grappling (3), holding (3), grabs (3), buttons (3), allows (3), timed (3), luck (3), slap (3), detail (3), example (3), chance (3), wonderful (3), powerhouse (3), larcenous (3), heart (3), park (3), become (3), agenda (3), article (3), athletic (3), things (3), walking (3), worked (3), self (3), safety (3), natural (3), spine (3), maintain (3), support (3), lego (3), jocks (3), rat (3), quest (3), step (3), hip (3), fancy (3), athlete (3), vast (3), boy (3), correctly (3), opponents (3), manipulate (3), standard (3), versatile (3), long (3), green (3), fruit (3), diet (3), covered (3), drinks (3), forget (3), effective (3), gig (3), note (3), previous (3), sounds (3), leading (3), facilities (3), exception (3), tough (3), learning (3), upright (3), human (3), correct (3), producing (3), weights (3), decline (3), version (3), unlike (3), instructional (3), later (3), consecutive (3), spent (3), increasing (3), alternatively (3), sweet (3), yourself (3), breakfast (3), available (3), stand (3), suggest (3), barely (3), beginning (3), closer (3), possibly (3), ancient (3), stephen (3), armoury (3), metals (3), philanthropist (3), modern (3), heroes (3), model (3), enhancing (3), manufacturing (3), armor (3), weapon (3), immortal (3), child (3), genius (3), fields (3), flight (3), escape (3), eldritch (3), dormammu (3), avengers (3), plane (3), arno (3), transformer (3), discovered (3), universe (3), hands (3), managed (3), hadn (3), ran (3), thought (3), anything (3), turned (3), wearing (3), giving (3), given (3), bit (3), sometimes (3), teams (3), originally (3), fact (3), manipulated (3), amazing (3), contains (3), mass (3), consume (3), amounts (3), individual (3), tower (3), ante (3), except (3), seen (3), wrestling (3), blade (3), snow (3), bomb (3), raining (3), chekansky (3), natalie (3), manrikigusari (3), kyoto (3), kage (3), rival (3), fire (3), bartender (3), cash (3), ingrey (3), wong (3), chun (3), bubblegum (3), drugs (3), hair (3), named (3), entry (3), few (3), decided (3), together (3), herself (3), came (3), learned (3), weak (3), gun (3), neatly (3), death (3), realised (3), ready (3), foot (3), gave (3), legs (3), life (3), hear (3), kidnappers (3), removed (3), longer (3), lazy (3), hundreds (3), seemed (3), professional (3), flurry (3), small (3), stick (3), charge (3), unleashes (3), pure (3), elbows (3), knees (3), combo (3), lightning (3), fly (3), round (3), skeggöx (3), determines (3), 5th (3), walpole (3), joker (3), pack (3), package (3), quadriceps (3), opposing (3), group (3), metabolic (3), split (3), liit (3), twitch (3), kickbacks (3), carbohydrates (3), laterals (3), anterior (3), crossovers (3), abdominals (3), fully (3), convert (3), discipline (3), decent (3), abs (3), larger (3), glycogen (3), cheeky (3), fibers (3), removing (3), limb (3), dsws (3), handstand (3), bodyweight (3), bloody (3), nor (3), thinking (3), ain (3), harsh (3), lady (3), takahara (3), comments (2), collapse (2), log (2), subscribed (2), subscribe (2), subscribers (2), blog (2), movies (2), film (2), cinema (2), legend (2), zone (2), devil (2), winner (2), hope (2), recent (2), posts (2), via (2), geeks (2), welcome (2), spidey (2), sinister (2), pier (2), theft (2), earned (2), idea (2), seaside (2), town (2), anyone (2), company (2), cover (2), doers (2), vindication (2), funds (2), thanks (2), staff (2), catch (2), cad (2), fires (2), wtf (2), section (2), stolen (2), weird (2), information (2), whom (2), spend (2), depicts (2), differing (2), event (2), unfriendly (2), harasser (2), computer (2), intelligence (2), cybernetics (2), enemy (2), hassling (2), located (2), troublesome (2), abilities (2), yoko (2), tobi (2), geri (2), sokon (2), bushi (2), promotion (2), kobudo (2), kiai (2), fearsome (2), sounding (2), arrogant (2), brooklyn (2), american (2), records (2), parade (2), issued (2), superstitious (2), shout (2), studied (2), tale (2), asked (2), refused (2), challenged (2), everybody (2), state (2), broke (2), bullying (2), intentions (2), likely (2), armed (2), big (2), eek (2), bring (2), overlooked (2), stopped (2), merely (2), birth (2), bodyguards (2), development (2), age (2), prowess (2), seldom (2), path (2), five (2), attacking (2), display (2), presents (2), formal (2), gradings (2), format (2), ken (2), honda (2), deadline (2), goddamn (2), inspired (2), backflip (2), rotation (2), joystick (2), puts (2), nunchuks (2), across (2), smashes (2), millisecond (2), properly (2), diagonally (2), irish (2), spins (2), defence (2), leary (2), completely (2), behold (2), owner (2), plush (2), feeling (2), humble (2), impoverished (2), incredibly (2), kal (2), win (2), favourite (2), pleasure (2), previously (2), mentioned (2), engaged (2), ease (2), vote (2), greetings (2), qualified (2), synergistically (2), supinating (2), stabilizing (2), squating (2), smith (2), supination (2), rack (2), quadricep (2), poirot (2), physical (2), observational (2), concepts (2), curvature (2), meat (2), heads (2), dexterity (2), posture (2), lumbar (2), lock (2), picking (2), extension (2), justin (2), bieber (2), hypertrophic (2), health (2), rats (2), membership (2), gotham (2), tricep (2), detective (2), expertise (2), columbo (2), skylines (2), bulletproof (2), brachioradialis (2), brachialis (2), bold (2), brachii (2), flexions (2), batcave (2), abdominal (2), washboard (2), repetitions (2), sorry (2), facts (2), check (2), articles (2), doubt (2), easy (2), play (2), extracurricular (2), fresh (2), worry (2), industry (2), region (2), eat (2), usual (2), recover (2), fit (2), stretch (2), replace (2), current (2), incase (2), job (2), rigid (2), constantly (2), bust (2), squat (2), minor (2), opt (2), severely (2), rule (2), build (2), quicker (2), calves (2), tricky (2), slightly (2), assisting (2), adjusting (2), bolt (2), prescribed (2), instalments (2), lats (2), along (2), shoulders (2), prove (2), problem (2), shows (2), modified (2), please (2), ignore (2), element (2), attribute (2), potential (2), budget (2), allowing (2), respectively (2), handle (2), sacrificing (2), component (2), fibre (2), progressed (2), concept (2), perfectly (2), mis (2), moving (2), recommend (2), offer (2), falsehoods (2), actual (2), improvised (2), hate (2), familiar (2), links (2), haven (2), strongly (2), iii (2), vario (2), composition (2), uni (2), tri (2), transformers (2), nephew (2), tibet (2), thunderous (2), dimensional (2), accordion (2), pleat (2), hammer (2), repulsor (2), blasters (2), enigma (2), dread (2), lord (2), chaos (2), sustainable (2), structural (2), integrity (2), specialized (2), programmed (2), bacteria (2), sorcerers (2), son (2), odin (2), template (2), solar (2), slovakia (2), contained (2), selected (2), sciency (2), sexiness (2), saigon (2), vietnam (2), proton (2), melding (2), magic (2), mysticism (2), mystical (2), chap (2), mercenary (2), megatron (2), massively (2), xxviii (2), destroyer (2), 1963 (2), manually (2), magnetised (2), particles (2), teaser (2), jets (2), installed (2), boots (2), 2020 (2), invaluable (2), intoxicated (2), integrated (2), matrix (2), entities (2), illegitimate (2), arnold (2), schwarzenegger (2), playboy (2), billionaire (2), gallium (2), arsenide (2), stabilizers (2), gauntlets (2), filtration (2), extremis (2), exoskeleton (2), dimensions (2), cybertron (2), communications (2), navigations (2), chip (2), wafer (2), mounted (2), tools (2), astral (2), assorted (2), board (2), asgardians (2), buster (2), mindless (2), alloys (2), materials (2), enter (2), scary (2), rights (2), wrongs (2), draw (2), goes (2), published (2), involves (2), butt (2), pulled (2), sized (2), saw (2), action (2), alien (2), rumour (2), encountered (2), figured (2), getaway (2), reactor (2), cooler (2), tap (2), dense (2), chum (2), referred (2), purpose (2), including (2), trouble (2), future (2), year (2), themselves (2), parts (2), put (2), consistent (2), resulting (2), blast (2), originated (2), proven (2), details (2), appeared (2), total (2), entire (2), itself (2), alloy (2), utilised (2), cell (2), developed (2), million (2), grain (2), optimize (2), shift (2), keeps (2), flexible (2), tiny (2), appearances (2), complicated (2), dependant (2), upside (2), creates (2), blogger (2), therefore (2), shall (2), wanted (2), teaching (2), tanaka (2), yakuza (2), wasurenaide (2), boot (2), toshiba (2), emi (2), runners (2), teleportation (2), suriru (2), odoru (2), enjeru (2), tachi (2), contest (2), poem (2), slayer (2), singing (2), sake (2), russia (2), reign (2), cocktails (2), ransom (2), racketeering (2), operation (2), preternatural (2), orest (2), gear (2), raymond (2), misuteriasu (2), naito (2), minsc (2), mayonaka (2), etoile (2), marvels (2), kuraishisu (2), ikari (2), komete (2), hashire (2), konya (2), tutelage (2), kidnapping (2), kansas (2), itoshiki (2), immune (2), pain (2), hokkaido (2), hired (2), hangman (2), gangster (2), forest (2), gate (2), flaming (2), pepper (2), 雪詩織 (2), daniel (2), cyntac (2), brighton (2), brent (2), brave (2), monkey (2), boomers (2), curdling (2), scream (2), characters (2), asu (2), tatchidaun (2), arena (2), alcohol (2), tenshi (2), kisu (2), adrian (2), bennett (2), 80s (2), metal (2), unfortunately (2), depth (2), sent (2), person (2), wow (2), rent (2), apartment (2), funding (2), looted (2), played (2), driving (2), change (2), ear (2), suddenly (2), became (2), passed (2), found (2), mysterious (2), offered (2), wanting (2), afraid (2), thug (2), thrown (2), landed (2), ankle (2), motivation (2), needed (2), stop (2), partly (2), dancing (2), edge (2), ransacking (2), crappy (2), furniture (2), broomstick (2), easily (2), arguing (2), outside (2), bolts (2), locks (2), brought (2), weren (2), wasn (2), anymore (2), locked (2), calls (2), minimum (2), living (2), lifestyle (2), car (2), miles (2), maybe (2), rich (2), silent (2), carers (2), started (2), ride (2), friends (2), gigs (2), contract (2), moment (2), release (2), directly (2), behind (2), kiss (2), allow (2), advantage (2), stunning (2), effectively (2), land (2), vulnerable (2), reducing (2), 3rd (2), believable (2), achieve (2), fusion (2), matter (2), eventually (2), fusing (2), harder (2), taking (2), deep (2), number (2), limited (2), carried (2), hyper (2), combos (2), reaches (2), blades (2), flies (2), fist (2), ground (2), impact (2), consumes (2), activates (2), chipping (2), slash (2), skin (2), researched (2), burned (2), within (2), degree (2), neck (2), rock (2), middle (2), guitar (2), chosen (2), wine (2), flask (2), task (2), yahoo (2), fellow (2), proportions (2), dave (2), canada (2), assist (2), tell (2), alone (2), attempt (2), iib (2), glycolytic (2), fibres (2), consuming (2), trickster (2), supinated (2), tissue (2), blending (2), stimulate (2), staggered (2), spider (2), sleek (2), scrambled (2), eggs (2), logical (2), athleticism (2), specificity (2), posterior (2), plyometric (2), oatmeal (2), trickery (2), maximum (2), hamill (2), lateral (2), keen (2), management (2), rip (2), jay (2), garrick (2), blur (2), lines (2), whey (2), hawkgirl (2), hamstrings (2), lantern (2), glycemic (2), index (2), contracting (2), intensities (2), barry (2), allen (2), extended (2), anatomy (2), chart (2), anaerobic (2), 1940 (2), leave (2), others (2), substitute (2), durable (2), meals (2), ensure (2), nutrients (2), shorter (2), adapt (2), spring (2), drill (2), etc (2), tricking (2), mainly (2), guessed (2), relief (2), changes (2), pace (2), involve (2), immediately (2), stride (2), plus (2), hardly (2), reverse (2), specific (2), important (2), torso (2), fair (2), absorb (2), weekend (2), mess (2), none (2), continues (2), awakening (2), videos (2), average (2), say (2), insane (2), meatheads (2), wolverine (2), warriors (2), kinds (2), reflexes (2), veg (2), conditioning (2), title (2), heroine (2), tactical (2), steadfast (2), enthusiasts (2), battle (2), wholemeal (2), killing (2), principal (2), police (2), academies (2), overworking (2), mythical (2), creatures (2), minotaurs (2), meanest (2), uppercut (2), galaxy (2), adventurer (2), levelled (2), kettle (2), bell (2), reductions (2), glutamine (2), flux (2), capacitor (2), feat (2), general (2), race (2), clock (2), prince (2), deadlifts (2), claymore (2), uppercuts (2), artists (2), parry (2), elite (2), athletes (2), worldwide (2), sessions (2), bodied (2), sparta (2), bamf (2), finished (2), remember (2), call (2), biological (2), repeat (2), imagine (2), yup (2), thighs (2), exhausting (2), feet (2), tree (2), branch (2), levelling (2), guy (2), complex (2), tode (2), symbolic (2), peichin (2), passai (2), siang (2), chin (2), kosokun (2), orders (2), gichin (2), funakoshi (2), ganbatte (2), father (2), 観空大 (2), origins (2), students (2), showing (2), changed (2), impressed (2), qualifications (2), sexy (2), befitting (2), write, manage, subscriptions, site, report, privacy, categories, ocbd, arrow, akira, kurosawa, klaatu, barada, nikto, addressing, peaceful, unforgivable, danger, horse, happy, taskmaster, roids, army, geekness, lou, daichi, boom, daddy, valkyrie, february, april, archives, favourites, search, 723, address, notifications, older, navigation, supervillain, bugs, bunny, guard, meanwhile, vision, whoever, inconveniencing, abominable, villainous, arrogance, damming, jobs, dough, expense, ostentatious, clothing, minion, wages, abhorrent, cutthroats, bandits, hoodlums, territory, recruit, minded, mayhaps, brand, vigilante, helpful, bank, returned, fraud, investigation, hunt, bullet, establishes, invulnerability, applied, larceny, circled, 310, gaul, steal, creations, resend, assure, safe, clear

Text of the page (random words):
tion of what he had learned from his teacher this illustrates the importance of kata not only are they the most practical method of martial practice but they preserve the knowledge of the techniques although the kata is now named kanku dai it is not an abbreviation of kushanku it was when gichin funakoshi introduced karate to mainland japan he gave the kata a new japanese name of kanku dai which means to to view the sky he also changed the names of many of the kata he taught to have japanese names such as the passai became bassai once again our instructor will be that 80 year old guy that can kick seven shades out of all of you 先 生 金 澤 弘 和 sensei hirokazu kanazawa sensei kanazawa showing perfect form as always and more nice scenery 観空大 kanku dai the bunkai as you can see from the kata it contains pretty much all the techniques from the heian katas kanku dai is where each of the heian katas empty hand part 2 are derived so it s kind of like a compilation and then some kata the father of the heian katas as it were most sensei thinking the kata too complicated to teach to new students broke it down into 5 easier to learn shorter katas until next time stay tuned for more back thank you for your response name required email comment required submit δ rate this spread the word print opens in new window print email a link to a friend opens in new window email tweet share on tumblr like loading posted in fitness nutrition skills proficiencies tagged bassai beloved readers chinese martial arts chinese military chinese origins combat skills embusen empty hand empty hand part 2 観空大 father of the heian katas ganbatte gichin funakoshi government orders heian katas japan japanese japanese name kanku dai kanku katas kata kosokun kung fu kung siang chin kushanku l u f u s level up martial arts martial practice martial skill military advisor okinawa passai peichin takahara rogue advisor sensei sensei hirokazu kanazawa shotokan shotokan karate skilled martial artist symbolic kata the bunkai tode sakugawa your friendly neighbourhood rogue advisor 先 生 金 澤 弘 和 designer superhero workouts part 4 the amazonian warrior workout 28 05 2013 by rogue advisor 0 diana prince is like some of her other comrades in the justice league she is an outlander superman and martian manhunter both come from other planets which is more extreme but doesn t detract from the fact she spent many years isolated on a paradise island with nothing to do but train train and train some more this workout should have a larger target audience to be fair not just our beloved comic fan s admiration of the title heroine but also for rpg warrior players and fans of link for in this gruelling regime we will be getting you ready to fight sword and shield style like an amazonian princess is trained and like an adventurer is trained the amazonian warrior workout to really hit all the components of fitness required to be a mighty warrior we ll be using some new tactics crossfit what in gaia s name is this crossfit business it sounds like a fitness fad aren t we supposed to avoid those it s fairly new on the fitness industry scene but it has been around for quite a while and has proven it s worth it will turn you into a true warrior crossfit s origin comes from it being used as the principal strength and conditioning program for many police academies tactical operations teams and military special operations units i feel that should endorse the value of this workout designed specifically for training people who will see real combat scenarios upon a real battle field so effective is crossfit that soon it s regime was adopted by champion martial artists and hundreds of other elite and professional athletes worldwide as you can see crossfit does what it sounds like it does everything at once unlike the other dsws the periodization will only be reflected by increased reps increased weight or time reductions crossfit is a different animal altogether that doesn t care for hypertrophy nor focusing on one component of fitness at a time be sure to carb up an hour before each session at least 90 grams of complex slow releasing carbs i strongly suggest doing this with a high carb protein shake they will absorb quickly and leave nothing in your digestive tract to puke up the workouts are so intense hurling from the exertion does happen been there done that but to my credit carried on my resulting time was abysmal however i persevered and if a guy who isn t genetically geared for fitness and spent most of his teenage life as a porker that ain t too shabby after completing the 12 week slog that is the amazonian warrior workout you ll have no trouble handling armed and armoured foes phase 1 the 5 workouts 4 weeks that s right beloved reader you ve got 5 workout sessions one for each of the 5 working days of the week as always when your friendly neighbourhood rogue advisor plans these sojourns to levelling you up in a considerate manner that gives you the weekend off ain t i a darlin each session is a race against the clock that doesn t mean sacrificing good exercise form just to teach a stop watch who s boss though as soon as you ve finished one exercise you move straight on to the next no fancy sets with rest periods in this brutal regime unfortunately level up being the impoverished little organization it is at the moment doesn t have the means for your friendly neighbourhood rogue advisor to instruct you in the exercise techniques himself level up will have a studio soon just gotta get the funding until then beloved reader you ll have to make do with the best instructional videos the internet has to offer do not heed the falsehoods of the instructors unless otherwise stated just copy the exercise technique if you can deal with this dsw you also will be able to give kryptonians an ass kicking monday you don t need to go to that vile nest of hormonally manipulated meatheads the gym for the during first workout at least you could do this workout in the park all you will need is a decent tree branch to use as a pull up bar run a mile these exhausting workouts will tax you to your body to its limits aim for a 10 minute mile that s the rough average for most people attempt to decrease the time with each session pull ups find your tree branch or if you re in the gym the chinning bar and do as many as possible some advice to work up to full bodied pull ups decline press ups immediately after finishing the pull ups find something to raise your feet onto a park bench will suffice and get pressing do as many as you can bodyweight squats back up on your feet instantly and perform as many as possible run another mile that s right beloved reader we begin and finish the first workout with cardio even though you should be tired by now still try to beat your original time challenge time the goal is to complete the circuit in 40 minutes but an hour is a perfectly respectable time by the end of this phase you should be hitting at least 25 pull ups 50 press ups and 100 squats but of course aim for more it will be important for later workouts with the help of the following workout this feat of power will be common place for you tuesday a short yet exhausting workout for tuesday only two exercises but vital ones for warrior skills complete this circuit 3 times 21 reps on the first 15 on the second and a mere 9 on the third jumping pull ups a lower impact version with different applications to the regular pull up designed with producing killing machines in mind if you can t perform all the reps required in one sitting then have a short rest and carry on the same exercise until they are all done imagine combat scenarios when performing all these exercises and what their application would be despite the video s instructor s advice only use overhand grip thrusters unless you have a decent barbell set at home you ll need to be in the gym for this one challenge time 10 minutes harsh isn t it but that s the kind of terrifying training diana would have done wednesday wednesday s workout will bestow you with uncanny speed this workout we shall dub the seven as the name implies perform seven reps of each exercise for seven devastating circuits handstand push ups the ultimate deltoid bodyweight exercise did i not warn you that these dsws were hard core handy tips in the following video on how to work up to these thrusters yup again seven reps then straight onto the next exercise knees to elbows kinesiology being the sly temptress that she is ensures that when we move a limb through a great range of motion barely any of the muscles in that limb are being utilised in this example lady kinesiology teaches us that the abdominals raise the thighs via the hip joint with the quadriceps doing nothing more that a little fundamental stability work powerful abs flexibility high kicks a nice surprise maneuver against any opponent and a good tactic for creating distance between oneself and short blade wielders with the added bonus of being able to shout this is sparta if one is so inclined to do so deadlifts if you ve perused the asgardian power house workout you would have already encountered these wonderful whole body power building bad boys burpees researched as i have i cannot fathom how this exercise got its name however it is very versatile training you to dodge under and over attacks in one tidy package kettle bell swings these are very handy for the rpg warrior enthusiasts who like to play it two handed weapon style this will add plenty of power to those claymore uppercuts we all adore also with the power generated in the shoulders will make bringing up a shield or sword to block or parry with the greatest of ease pull ups yup these again by the time you re done with this dsw you should have levelled up your pull ups to an insane amount i must point out that doing all these pull ups on consecutive days as well as some of the other exercises seem not to follow the rules of kinesiology it does though just not if you want hypertrophy you ll get some that s inevitable the point of overworking the muscles in such a brutal manner is to force your body to adapt to the movement tricking your muscles into thinking it s a common occurrence during its daily doings just like a martial artist tricks his body into attacking with great speed by spending endless hours drilling the same punch kick block or throw now you just have to repeat that six more circuits enjoy the burn challenge time the best that can be humanly or rather inhumanly managed on this is around 20 minutes but for now aim to complete in 30 to 40 minutes the combination of handstand press ups burpees and kettlebell swings you ll have the meanest uppercut punch in the galaxy bonus thursday another workout with only two exercises it last 5 rounds of the following exercises muscle ups if you ve ever watched the awesome show ninja warrior you may have seen some of the contestants warming up for the event doing these perform 7 reps of these per round the following video actually has good advice burpees again but imagine now beloved reader the agility you will have developed that is combat situation orientated by combining these two exercises perform a harsh set of 21 reps per round of these now simply repeat 4 more times challenge time 15 minutes harsh i know but as that amazing biological machine that is the human body adapts you ll look back on how hard all this seemed and have a wee chuckle to yourself with the training from the previous four workouts you ll have the skills to take on multiple opponents friday this will seem like taking it easy it s the same workout as monday s but remember to keep tabs on improving running the mile at the beginning and end of the session and improving the reps on the other exercises there are target reps and times to get the best results from this workout if it s any consolation your friendly neighbourhood rogue advisor has ditched the spiderman dsw i did complete it to ensure it worked before publishing and is currently using this regime although i do not own kettlebells thus substitute weight discs with a chain securing them together phase 2 almost the same 5 workouts 4 weeks monday the same as last phase however by the end of this phase you should have shaved a minute off both the one mile runs you should be performing 30 pull ups 75 press ups and 200 squats feel the burn baby challenge time you should be getting closer to 40 minutes by now but 45 to 50 is still very respectable tuesday on tuesdays keep increasing the weight on the thrusters but reverse the exercise order challenge time still a mere 10 minutes but you will eventually get there 15 to 20 minutes should roughly be your current time by now wednesday this is where it gets a little nastier by now you ve realised this mid week workout is the most brutal now it s something that i like to call the eight that s right beloved reader it s the same as the seven but eight reps on all exercises and eight circuits challenge time is now 22 minutes to account for the added resp but you should be close to 30 minutes by now thursday this workout is for warriors of all kinds even those well versed in playing the ocarina nothing changes on the thursday that workout is set in stone as a stand alone steadfast bad boy already challenge time 15 minutes in all likelihood you re probably doing it in 20 by now friday wonder woman going for a run picture taken from the 2011 unaired pilot you already know the drill i m sure just keep aiming for more reps and less time phase 3 almost the same 5 workouts 4 weeks monday you guessed it the same as last phase and the phase before however by the end of this phase you hopefully should be running a very respectable eight minute mile and be performing 40 pull ups 100 press ups and 250 squats challenge time you should be getting closer to 40 minutes by now but 45 is still very respectable tuesday change the exercise order back to phase 1 s you will then notice an awesome increase in both resistance and reduction in time challenge time 10 minutes still you should have hit it after the cheeky technique swap but if not don t worry this is an extremely hard workout wednesday this is the point in the plan that you will really hate me now you are to perform nine reps and nine circuits i call it the bloody nine enjoy challenge time due to added reps 25 minutes you should be close to that already keep at it the bloody nine workout will hone your warrior reflexes to the extent of being capable of defeating multiple minotaurs mythical creatures ain t got s t on diana thursday don t mess with thursday it s perfect as it is challenge time 15 minutes as this has remain unchanged you should have at least breached the 20 minute mark friday just keep going as you were hopefully by now your mile runs are so fast that all yo need is a flux capacitor to enjoy some time in 85 challenge time still 40 minutes but whilst you ve been shaving time off the runs the extra reps on the resis...