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home fitness coach top of page membership rates membership rates membership rates membership rates home about testimonials class schedule fitness classes fitness programs silversneakers 828 fitness power up ramp pool schedule instructors memberships book a tour our facility contact more use tab to navigate through the menu items 828 248 2947 welcome to lifestyle wellness and spa view memberships book a tour we have a lot to offer let us show you get a glimpse of your fitness journey by taking a tour fill out the form below to schedule your appointment submit thank you we will contact you soon to book your tour about about us family owned operated lifestyle is more than just a gym we offer programs and amenities for every age and fitness level from intense group training classes to single station workout equipment as well as a refreshing aquatics center treat your self to additional spa services to help with relaxation and rehabilitation whether you re an exercise beginner or a seasoned athlete look no further your fitness is our priority and we have the best services and amenities available for everyone our mission the mission of lifestyle wellness spa is to engage our members in programs and activities that will enhance their physical mental and emotional wellbeing to live their best life possible fitness programs classes get fit at lifestyle your way there truly is a program for everyone taught by our certified group fitness instructors you ll receive the best results in every class see our class schedule and get movin view class schedule classes include extreme fit cardio up cardio down rip spin kickboxing total transformation silversneakers classic zumba core works yoga hiit boxing body awake core floor and booty classes silversneakers silversneakers classic focuses on strengthening muscles and increasing range of movement for daily life activities participants can use hand held weights elastic tubing with handles and a silver sneakers exercise ball often a chair is used for seated exercises or standing support classes are provided two days a week tuesday and thursday at 10 15am classes last approximately 45 minutes 1 hour hydro massage one of a kind post workout recovery relax reduce stress and recover from workouts hectic schedules or everyday life physically mentally emotionally and socially programs water aerobics schedule aqua fit mondays wednesdays fridays 9 10a aqua zumba tuesdays thursdays 6 7p aqua zumba saturdays 9 30a kids swim kids free w member monday wednesday friday 11am 1pm family swim member can bring immediate family members of their household at no charge saturdays 11 00a 1p sun 2 4p pool membership 26 99 set up on monthly bank draft pool schedule contact gym hours we are open 24 7 staffed hours monday thursdays 5am 9pm fridays 5am 8pm saturdays 7 am 2pm sundays 1pm 5pm pool open during staffed hours only 247 oak st ext suite 145 forest city nc 28043 main 828 248 2947 office 828 202 2045 fax 828 202 2165 get in touch submit thanks for submitting 2023 by lifestyle wellness and spa all rights reserved bottom of page
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