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september 2015 the national care planning council skip to navigation skip to main content skip to primary sidebar skip to secondary sidebar skip to footer the national care planning council a comprehensive resource of eldercare articles and links to benefit those who have aging parents or grandparents or are experiencing the difficulties of aging themselves home about us twitter facebook monthly archives september 2015 the worst foods we eat everyday sep 17 posted by national care planning council picture from www doctorsays com ng before i get started let me say i am not the healthiest eater i am not perfect my parents didn t teach me proper eating nor to this day do they know themselves i do try my best to avoid certain foods gummy bears seemingly to be the exception and i ve come to terms with this guilty pleasure and don t even walk down that isle in the grocery store i had to change the way i ate from a traditional american diet to a more natural diet because i was starting to get sick not just a little sick a lot of sick sick in places i only heard of and thought was fake like my thyroid this started a conversation with my grandmother who told me everything she had wrong with her and i began to realize i was staring at my scary future this prompted a change in my eating so here is a list of the worst foods to eat many of us eat these foods daily some of which you may not know can be really bad for you microwave popcorn yes i do love to suck the butter residue on my finger tips during a thrilling home movie with the family however microwave popcorn is filled with chemicals especially a chemical called perfluorooctanoic acid pfoa which is lined to infertility in women if you re not worried about fertility it also increases the risk of kidney bladder liver pancreas and testicular cancers 1 try air popped popcorn instead and melt your own butter not margarine or add garlic powder for flavor you ll thank me later non organic fruits veggies pesticides can cause all sorts of issues washing these don t necessarily remove 100 percent of pesticides i clean my fruits and vegetables by spraying vinegar on them letting them sit for a few minutes rinsing then i flip them and repeat i notice this removes some of the waxy residue on the fruits and veggies themselves overall buying organic is better with the increase in availability of organic foods prices have become more reasonable canned fruits veggies the wax lining of canned foods are made with a chemical call bpa which has been blown up recently by the media as being bad for you with good reason you ll see on many plastics sold in stores bpa free additional canned fruits veggies are packed with added sugars and sodium and lack the nutritional value of fresh or frozen fruits veggies the sooner you consume fruits veggies from the time they are picked the more nutritionally dense they are frozen fruits veggies are frozen at their peak and lose nutritional value more slowly than those that are canned the bags are also easier to open especially for the elderly processed meats cheeses such a disappointment to hear considering i love pepperoni processed meats are full of excessive sodium and possible chemicals for preservation and coloring these include sausage hot dogs bacon american cheese and lunch meats such as bologna or pimento loaf consider eating items such as turkey bacon sliced turkey or ham 1 farmed fish farmed fish are fed unnatural diets that may be contaminated with chemicals antibiotics pesticides and growth hormones farmed fish also lack the same amount of omega 3 fatty acids that wild fish contain potato chips high in fat sodium calories and low in nutritional value this is obviously a bad choice for those who are health conscious love the flavor me too try an alternative baked potato chips better yet skip potato chips altogether bad cooking oil i used the word bad because there are actually good cooking oils bad vegetable oil canola oil margarine good cooking oil coconut oil extra virgin olive oil real butter bad cooking oil contains an excess of omega 6 fatty acids 1 pickled foods high in sodium table salt once again high in sodium try instead sea salt which not only is high in sodium and full of flavor also contains other vitamins and minerals himalayan sea salt is the best version and is becoming increasingly more available use sparingly smoked foods smoking foods results in the absorption of tar that smoke produces which makes smoked meats and nuts high in fat and salt sadly this includes bbq instead bake the meat then add bbq sauce later cured foods we aren t pirates and no longer need to cure foods for preservation though they taste good that s because they are packed full of sodium and coloring fresh is best white flour this includes it s ugly friend white bread and other items such as boxed cake mix we have all heard that white flour is bleached i m not exactly sure what that means but i know white flour is highly processed removing most of the natural nutrients white flour is highly processed this means white flour has a high glycemic rate which means it quickly raises the blood sugar level and insulin levels 1 genetically modified organisms is science talk for food that s been messed with at the cellular level though these may not be easy to spot it s best to stay away from gmos in a study done by dr pusztai at the rowett institute in scotland rats were fed gmo foods especially potatoes all rats showed damaged immune systems pre cancerous cell growths along with smaller brains and livers in just the first 10 days of the project 1 here is a list of the top 10 gmo foods to avoid http www nationofchange org top 10 gmo foods avoid 1343568178 i will always love my gummy bears but i know that they are bad for me so instead of eating a whole bag i take a few put the bag away and pretend those few are way more than they really are we ve been warned over and over how bad sugar is need an alternative try eating a fruit fruit is also high in sugar but a more natural sugar of course don t overload sugar is still sugar additionally if you need sugar try stevia which is made from a plant and sweeter than actual sugar itself not really sugar sugar artificial sweeteners may be calorie free but are full of chemicals which are worse than actual sugar once again try stevia anything low fat fat free or diet most of the time these phrases mean that the foods have been edited to reduce calories or fat by adding undesirable chemicals products or sweeteners the best low fat and diet food is actually food it s called fruits veggies excessive drinking is bad for you drinking a glass of wine or having one cocktail is not a big deal having more can cause so many other issues later down the road consider what is in your drink many cocktails are made with syrups with an excess of sugars red meat red meat in small infrequent amounts is good for you in a study done over a 10 year period eating red meat every day even a small amount such as that quarter pound hamburger you like to enjoy at lunch increased a man s risk of dying from cancer by 22 percent and a woman s chance by 20 percent a separate research study has shown that eating a lot of red meat increased the risk of breast prostate and colon cancer 1 full of sugar this is a huge no no soda is often the root cause of gastro esophageal reflux disease which is when the contents of the stomach leak into the esophagus causing not only pain but an actual burning of the esophagus from stomach acid 1 diet soda this really falls into both 15 16 avoid diet soda non organic dressing is filled with oils which can be genetically engineered they can be high in high fructose ingredients and even contain paint chemicals 2 not really coffee itself but of course the additives of coffee often sugar or artificial sugar i noticed that one lunch i had 4 cups of coffee which contained 4 of those individual servings of half half and of course 8 packets of sugar 8 whole packets of sugar for one meal it s okay to have your coffee black eat better because we don t want to lose our readers to bad health like i always say for the purpose of this blog tis better to die of a worthy cause rather than because you ate something you don t remember remember three gummy bears taste just as good as a whole bag chew slowly written by valerie michel buck 1 http naturalon com 10 of the most cancer causing foods utm_source disqus utm_medium referral utm_campaign pc 2 http www rodalenews com salad dressing like loading posted in health wellness ncpc monthly articles senior health and wellness senior lifestyle 2 comments tags artifical foods eating well farmed fish healthy eating healthy lifestyle pickled foods potato chips processed meats table salt white flour follow our blog receive monthly notification of new posts by email email address follow join 85 other subscribers the ncpc on twitter tweets by thencpc like us on facebook like us on facebook most popular posts giving up 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