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description=Lori Lara teaches girls and women how to protect themselves, so they can live with confidence. Lori is a motivational speaker for women empowerment. She s often a guest speaker for MOPS International, Saving Innocence, and Brave Global.;

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lori lara strong life self defense resilience and wellness program top of page home about contact more use tab to navigate through the menu items home about contact more use tab to navigate through the menu items home about contact more use tab to navigate through the menu items create a strong resilient life effective m ental w ellness self defense and resilience t r aining empoweryou 365 programs join me lori s programs learn more empoweryou 365 self defense resilience hands on workshops learn how to keep yourself safe through fun engaging hands on workshops you ll gain peace of mind and skills tools to keep yourself safe research shows that learning self defense can help improve mental health by reducing symptoms of anxiety supporting confidence resilience and also help individuals gain autonomy and healing after experiencing trauma and or violence private workshops available for you and your family friends groups clubs or co workers one time or series of trainings available learn more empoweryou 365 education programs learn the must know tools for building and maintaining a life of purpose resilience confidence well being this program is packed with tools information and practical applications that are grounded in evidence based practices and proven methods and timeless principles excellent for schools companies clubs groups as well as churches and civic organizations one time sessions or series available learn more empoweryou 365 conference speaking special topic workshops if you re looking for inspiration encouragement and practical direction for your group or conference lori is available to encourage empower and motivate your audience through keynote messages workshops and break out sessions e meet lori lori lara is on a mission to help people build a stronger and more resilient life through effective mental health resilience education as well as practical self defense instruction with a master s degree in mental health and wellness with an emphasis in prevention and a black belt in mixed martial arts lori teaches unique blend of physical mental and emotional skills to help people feel more confident peaceful and prepared to deal with life s challenges read more lori lara is a force of nature she is a powerful communicator truth teller and captivating teacher mandy arioto ceo mops international featured speaker with endorsements lori s empoweryou 365 programs have significantly improved the mental health well being resilience and safety of our students the best endorsement of lori is that these students keep coming back voluntarily in droves to attend her classes our students report feeling a significant reduction in their anxiety and stress levels in less than 30 minute sessions with lori we re very excited about continuing to offer lori s programs on campus aaron palm principal oakridge high school let s connect speaking inquiries questions comments contact me lori lorilara com 2023 lori l ara s empoweryou 365 program site designed by sam deleon creative 2023 lori lara s empoweryou 365 program website designed by samantha deleon bottom of page