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description=So Far, I ve Lost 60 Pounds. Watch As I Continue to Lose Weight...Or Better Yet, Join Me!;

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rseeing the set up and opening of our new offices that are taking over for the new york offices i m happy to say that we are up and functioning and ready for business to begin on monday so now at long last i m ready to start posting here again look for the first post sometime this evening or in the morning i do hope that you ll come back and check it out it s a true confession that i think some of you may be able to relate to thanks for your patience while i was traveling and working brian posted in fatblogging 9 comments homeward bound farewell to new york july 18 2007 i m going home today i ve been in new york since april 16 training for a new job i went home a couple of times during that time frame but haven t been home since memorial day weekend naturally i am bouncing off the walls with excitement about being with my family and sleeping in my own bed again but truth be told i m also experiencing a sense of loss as well i have come to truly love new york in all of her incredible glory new york is without a doubt the greatest place i have ever been to i will miss the hustle and bustle of mid town manhattan the electric beauty of times square the serenity of central park the bargains in chinatown shopping in the village the warmth of the upper west side the current renaissance in harlem the list goes on and on when i flew into new york on april 15th april 16th i flew in to a nor easter storm the worst one in 25 years fittingly enough as i leave today it s raining again my postings will be hit and miss over the next couple of days i will be traveling then overseeing the opening of a new office please be patient with me until things get settled down a little i will be continuing posting info related to weight loss along with a surprise or two see you in a couple of days brian posted in fatblogging how to lose weight losing weight 3 comments yet another reason to reduce sugar july 16 2007 i think that sugar in it s many forms is one of the biggest causes of weight gain and obesity it s in nearly every bit of processed food you put in your mouth heck take a look at the sugar content in the salads at fast food places you ll be shocked and now there s another reason why you should be cutting your intake too much sugar may contribute to vision loss in a study published by the american journal of clinical nutritio n it was noted that a diet high in refined sugar has been linked to age related macular degeneration amd this condition is known to affect the retina and affect your vision the study found that the higher in refined sugar your diet is the greater the chance that you could suffer from amd conversely the study also showed that those who ate a lot of fruits veggies and other low glycemic foods were found to have lower risk for amd hmmm interesting eat a lot of sugar and possibly hurt your vision or eat healthier protect your eyes and lose weight what choice are you going to make posted in behavioral change for weight loss diets fatblogging flat stomach how to lose weight losing weight mental aspects of losing weight nutrition nutrition advice nutrition for weight loss nutrition tips uncategorized weight loss weight loss motivation weight loss nutrition weight loss tips 10 comments quick easy steak salad recipe perfect for sweltering summer days july 15 2007 oh man fire up the grill and get ready for your taste buds to start singing if you re looking for a quick and tasty recipe to feed yourself and your family on these summer days when it s too hot to cook in the kitchen here s one you re going to want to try not only is this dish tasty it s perfect for your weight loss goals a portion of it is less than 300 calories steak salad with tomatoes peppers sweet onions and balsamic vinaigrette this recipe serves 4 preparation time 20 minutes cooking time 15 minutes ingredients for the balsamic vinaigrette 1 tablespoon finely chopped shallots 3 tablespoons balsamic vinegar 1 1 2 tablespoons olive oil salt to taste freshly ground black pepper for the grilled steak 2 top sirloin steaks about 8 ounces each for the green salad 8 cups romaine lettuce washed and torn into bite sized pieces 2 cups cherry tomatoes rinsed 1 green bell pepper stemmed seeded and diced 1 2 cup thinly sliced vidalia onion 4 small crusty rolls cooking instructions for the balsamic vinaigrette 1 place the shallots and vinegar in a small mixing bowl and whisk to combine continue whisking and slowly add the olive oil season to taste with salt and pepper this can be made in advance and stored in the refrigerator for up to 3 days for the grilled steak 1 preheat the grill to medium high 2 season the steaks with salt and pepper 3 grill the steaks on both sides until it is cooked through about 6 minutes per side depending on the thickness transfer the steaks to a cutting board to rest the steak can be grilled in advance and stored in the refrigerator for up to 3 days for the green salad 1 slice the steaks into strips and place them in a mixing bowl add the tomatoes bell pepper and onion slices and half of the balsamic vinaigrette 2 place the romaine lettuce in a separate salad bowl and toss it with the remaining vinaigrette arrange the steak tomato bell pepper and onion mixture on top serve with a roll nutrition facts serving size about 3 ounces of cooked steak with 2 cups of salad amount per serving calories 283 protein 29 g total carbohydrate 19 g dietary fiber 3 g soluble fiber 1 g insoluble fiber 2 g sugar 4 g total fat 11 g saturated fat 3 g recipe courtesy of the american council on exercise posted in diet recipes diets fatblogging how to lose weight losing weight nutrition nutrition advice nutrition for weight loss nutrition tips uncategorized weight loss weight loss recipes 4 comments 10 day countdown to fitness day 10 july 13 2007 welcome to day 10 of our 10 day countdown to fitness i m assuming that you have done the previous assignments from the first 9 days of the countdown if not please go back and do them they re essential parts of this whole process if you are serious about using the 10 days to jump start exercising for weight loss you will not get the long term results you want and deserve without doing the previous assignments if you skipped over them or if this is the first post you re reading in this 10 day series you can find day 1 here congratulations for making it to the end of the 10 day countdown to fitness i hope that you ve followed each step as it s been presented to you if you haven t you can go start this 10 day challenge any time you ll find it most effective if you start at step 1 and actually do all the activities recommended as far as day 10 it s a well deserved day of rest you absolutely need to have days off from exercising on occasion personally i exercise 6 days a week and on sunday i totally relax so today i want you to kick back relax and congratulate yourself on the great effort you ve put forth over the last 10 days if you ve taken this seriously you have turned your body into a fat burning machine reduce sugar reduce portions reduce processed food in addition tot he exercise you re doing and you ll have the body and fitness level you ve always dreamed of on the first day you made a list of fitness activities that you d like to try keep this handy and be sure to start doing things on the list it s important to have fun too many people lose track of the fact that exercising and fitness should make us feel good and be fun congratulations again on all you have accomplished you should be proud posted in behavioral change for weight loss exercise exercising exercising for weight loss fatblogging fitness flat stomach how to lose weight losing weight mental aspects of losing weight motivation strength training tummy exercises weight loss weight loss exercises weight loss motivation weight loss tips 2 comments 10 day countdown to fitness day 9 july 12 2007 welcome to day 9 of our 10 day countdown to fitness i m assuming that you have done the previous assignments from the first 8 days of the countdown if not please go back and do them they re essential parts of this whole process if you are serious about using the 10 days to jump start exercising for weight loss you will not get the long term results you want and deserve without doing the previous assignments if you skipped over them or if this is the first post you re reading in this 10 day series you can find day 1 here for day 9 we re going to once again use our time in front of the tv to lose some weight and get fit beginning today i want you to start taking an exercise break while watching tv in the evening during the first commercial break hit the floor and do as many push ups as you can until the show resumes it does not matter how many you can or can not do just do the best you can and that s good enough when the next commercial break begins stand up and do some squats again it doesn t matter how many you can do just do the best you can until your show resumes for the next commercial break hit the floor and do crunches do as many as you can during the commercial and again it doesn t matter how many you can do do what you can and be proud of the fact that you re exercising congratulations you have just completed a full body work out do this once a day and you will quickly see and feel many changes in your body if you have kids i d suggest getting them involved in doing this with you it s a great way to start building the exercise habit in them and you will have fun as well see you tomorrow for the last day in our countdown posted in ab workout behavioral change for weight loss exercise exercising exercising for weight loss fatblogging fitness flat stomach how to lose weight losing weight mental aspects of losing weight motivation six pack abs strength training tummy exercises weight loss weight loss exercises weight loss motivation weight loss tips 1 comment 10 day countdown to fitness day 8 july 11 2007 welcome to day 8 of our 10 day countdown to fitness i m assuming that you have done the previous assignments from the first 7 days of the countdown if not please go back and do them they re essential parts of this whole process if you are serious about using the 10 days to jump start exercising for weight loss you will not get the long term results you want and deserve without doing the previous assignments if you skipped over them or if this is the first post you re reading in this 10 day series you can find day 1 here starting today and continuing for at least the next 30 days i want you to make a commitment with a friend child spouse parent work colleague anybody you chose to go out and take a quick walk do this twice a week it can be the same person all the time or a different person every time it doesn t matter who it is just that you get out and move with someone this should be a fun relaxing and gentle stroll not a full speed ahead heart pumping sweat dripping effort take the time to enjoy it in addition to helping you lose weight and get fit you ll find that this simple activity can help build the relationships you have with people you cherish see you tomorrow for day 9 posted in behavioral change for weight loss cardio exercise exercising exercising for weight loss fatblogging fitness flat stomach how to lose weight losing weight mental aspects of losing weight motivation six pack abs strength training tummy exercises weight loss weight loss exercises weight loss motivation weight loss tips 3 comments 10 day countdown to fitness day 7 july 10 2007 welcome to day 7of our 10 day countdown to fitness i m assuming that you have done the previous assignments from the first 6days of the countdown if not please go back and do them they re essential parts of this whole process if you are serious about using the 10 days to jump start exercising for weight loss you will not get the long term results you want and deserve without doing the previous assignments if you skipped over them or if this is the first post you re reading in this 10 day series you can find day 1 here the assignment for day 7 of the countdown is pretty easy i want you to start developing the habit of using the stairs instead of the elevator or escalator whenever you have the chance this is another great way to get in a little extra movement without actually having to work out and yes chances are this won t add a whole lot of fat burning to your day but remember this whole 10 day countdown has a cumulative effect on you you have been gradually adding little things to your day that when added up will have the fat dripping off of you while increasing your overall fitness level see you tomorrow for day 8 posted in behavioral change for weight loss cardio exercise exercising exercising for weight loss fatblogging fitness flat stomach how to lose weight losing weight mental aspects of losing weight motivation strength training tummy exercises uncategorized weight loss weight loss exercises weight loss motivation weight loss tips leave a comment 10 day countdown to fitness day 6 july 8 2007 welcome to day 6 of our 10 day countdown to fitness i m assuming that you have done the previous assignments from the first 5 days of the countdown if not please go back and do them they re essential parts of this whole process if you are serious about using the 10 days to jump start exercising for weight loss you will not get the long term results you want and deserve without doing the previous assignments if you skipped over them or if this is the first post you re reading in this 10 day series you can find day 1 here today i want you to head to your nearest sporting goods store or major chain mart and buy yourself a pedometer a pedometer is a cool little measuring device that s used to record the number of steps taken while your walking they re inexpensive you should be able to pick one up just a couple of bucks once you pick it up start wearing it and using it to measure the number of steps you are taking every day it s actually kind of exciting to track your steps and then finding yourself taking extra little walks just to increase the number of steps set a goal of 10 000 steps a day you ll probably have to work up to that many steps over time but there s plenty of places that will help you figure out how to do it and it will pay off for you in pounds lost but for now just start paying attention to how many steps you re taking and take a few extra steps when you think of it see you tomorrow for day 7 of the countdown posted in behavioral change for weight loss cardio exercise exercising exercising for weight loss fatblogging fitness flat stomach losing weight mental aspects of losing weight motivation tummy exercises weight loss weight loss exercises weight loss motivation weight loss tips 3 comments 10 day countdown to fitness day 5 july 7 2007 welcome to day 5 of our 10 day countdown to fitness i m assuming that you have done the previous assignments from the first 4 days of the countdown if not please go back ...