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aj vs nawal skip to main skip to sidebar aj vs nawal this is it the battle of the bodies who will lose weight tremendously who will look good and achieve the highest state of high self esteem who will own the best body ever and the final question is who will be crowned miss bucau malaysia aj or nawal thursday may 7 2009 berpuasa nazar by nawal shahril waaaaaa dasat sungguh hari hari exercise lu bukan sahaja dapat kuruskan body malah dapat jumpa kengkawan baru lagi syabbaaasss betty syaabbasss wa pulak tak banyak exercise pun minggu ni dah hari ke4 puasa nazar insyaallah dapat puasa for 22 days perubahan bibir wa makin kering gara2 less water intake tapi yang paling best buat sit ups beb walaupun perut siap shaking shaking pabila bersit up namun itu bukan penghalangnya beb tadi hampir nak give up gak sbb seriously sakit sit ups yang hari tuh telah membuatkan perut wa kejang nak kurus dah ni heheehhe kalau gelak sikt jer sakit so takleh la tgk mr bean lagi namun jeng jeng jeng wa belum check berat badan lagi menurut lu lu dah turun ke 92kg eyk wahhh gara2 brisk walking tuh bagus sahabat bagus ingat target kita beb wedding una posted by aj vs nawal at 9 11 am no comments tuesday may 5 2009 we never know who we met by aj don as usual this morning wa teruskan routine harian wa iaitu menikmati keindahan alam di waktu pagi dengan brisk walking but this morning wa telah mengalami pengalaman yang sangat menarik untuk di share kan with each other sharing is caring and caring is sharing zzup zzup zzup amik mood film tamil fyi wa never jogging kat tempat ni this morning wa telah explored lengkok pegawai di mana terletaknya eco hub durian valley and doctor s houses these place are the quietest place on usm remote yet peaceful scene 1 entered lengkok pegawai navigate the pathway then met sabrina we smiled and hiing each other eventually end up with a short conversation about eco hub and durian valley ghupe ghupenye minah ni salah seorang pagawai kat eco hub of usm ecosystem landscaping and herritage according to sabrina eco hub takes incharge of environmental development in usm such as recycle program durian valley dv landscape and herritage conservation dia ader habaq kalau nak amik durian kat dv have to ask permission dulu tak boleh main amik jer cos this place is inhabitants by snakes lizards leeches scorpions rare species and also sacred spirit haaaa jangan men men bahaya tau tempat ni diorang tak pernah jumpa lah but according to sabrina ade bomoh buat survey kat situ dv consist revengeful spirit tak lah just roh roh manja jer nak tau tak bukan setakat durian manggis pun ader menurut sabrina lagi ada banyak pihak mengusulkan supaya durian valley dihapuskan cos ia telah menternak banyak binatang berbisa but they fought and won for it cool kan pastu dier siap ajak wa join projek kat eco hub lagi well itulah wa kata we never know who we met kan dari hi hi terus jadi kawan scene 2 after dv wa explore lagi lengkok pegawai then wa reach doctor s houses it s guild memang menyeramkan almaklumlah rumah zaman british berusia lebih dari setengah abad lamanyer walaupun sudah dicat banyak kali tetap menyeramkan i never thought that these houses are occupied by human lazimnya tempat tempat cam ni hanya hantu jer yang duduk but suddenly i saw one good looking guy tengah mengutip buah buah kuini yang bertaburan di atas jalan raya tersyentap jantung wa sekejap fuiyoo memang hensem mamat kataku dalam hati imagine this he is around 6 f 8 65lb fair broad shoulder tough nice trimmed goatee dreamy eyes and he has long fingers man of my dream omg for a moment i thought my dream come true then ader seorang budak seusia amani pun tolong mengutip buah buah kuini yang gugur and me said wow lots of fruits sambil tersenyum dan menjawab ya this is kuini want to try it out man his voices like an angle from eden took my breath away beb handsome gilerr beb sumpah wa tak tipu kali ni mata wa memang kata dia handsome kehenseman dier standard johnny depp beb aiman tolong papa kutip buah buah ni wait a minute papa married yes married hancur berkecai mimpi wa nasib badan kalau solo mesti wa dah masuk jarum punyer lah then kami pun berborak borak la baru aku tau diorang stay at the doctor s house tu rumah diorang tu berusia 73 tahun build since 1936 that guy adalah seorang lecturer di pusat pengajian farmasi and wife dia pulak doktor kat klinik kesihatan usm atau pusat sejahtera gues what doktor tu pernah merawat wa sebanyak 3 kali ketika wa berada di universiti tercinta ini selama 4 tahun what a small world kan after that diorang siap bekalkan wa buah buah kuini tu tadi that lecturer tu siap pesan lagi yang buah tu kat luar nampak cantik but kat dalam mungkin busuk jujur wa suka dengan kejujuran heheheh selepas berbalas salam wa pun blah la dari situ berfikir sejenak we never know who we met stranger can be friend close friend can be silent enemy enemy can be bestfriend bestfriend can be family family can be stranger funny kan moral of the story aku cuma nak cakap sambil kiter execise tu rajin rajinkan mulut untuk bertegur sapa dengan orang orang dijalanan hi ker salam ker good morning ker good evening ker good afternoon ker ader ker orang jogging tengah hari buta and don t forget about flora and fauna di sekeliling kiter touch em smell em talk to em do what ever you want except harm em i believe in this once you do deed it ll pay forward exercise make friends world peace posted by aj vs nawal at 8 52 pm no comments monday may 4 2009 cik nawal ader kebun e a e i o by aj don wow cik nawal selepas membaca post anda saya menjadi amat teruja untuk membalasnyer well this morning i manage to cover 1 2 of usm area by brisk walking then berlari lari manja gitu kat padang usm satu round at the same time mata ini dapat melihat mamat mamat hensem yang lalu lalang talking about losing weight fyi my waist size already down to size 36 cm from 46 cm awesome wa sungguh tak sangka beb pinggang ku mengecil sebanyak 10 cm dalam masa 2 bulan ini reasonable la tuh giler aper nak turun banyak beb wa tak leh nak buat sit up cos wa akan nausea wa don t know why beb perhaps cara wa tak betul kot so wa akan cuba cara lain untuk kempiskan prott wa yang syeksyi ni wa dah start puasa ganti bermula ari ini 3 months in a row wa pun cam lu gak hutang tetap hutang kalau tak pay something bad will be happened on me god knows better well tak der paper nak tulis lagi time is money man wa nak gi jogging lagi ni bye kiter jumpa di jakarta okay antara penang dan sinagpore jakarta penentunyer yeah posted by aj vs nawal at 5 42 pm no comments azam untuk nampak slim and slamm by nawal shahril yes aj good job definitely lu dah slim sket dari hari hari yang semalam tapi persoalannya boleh tahan ke tuh ya correct brisk walking is a must do exercise for all those who wish to shed off few kilos manageable free and somehow entertaining with an ipod of course brisk walking is one of the safest method to lose weight as for me i played football on labor day at least adalah peningkatan dari duk makan tidoq je kan on top of that i swam too well not that much but again menurut pak confucius a journey of a thousand miles begin with a single step and i definitely had done my steps excruciating ones beb lu tak cakap pun goals lu apa macam wa wa nak turun at least 4 1kg bulan ni so dari 67 1kg ke 63kg woohooo penting beb wa pun dah obesity dah ni takut lutut sakit kalau gemuk sangat seriously sekarang ni apa yang penting kita look good utk wedding una nanti mana tahu lu akan jumpa jodoh lu di indonesia ker tak gitu beb sekarang wa tak leh nak vigorous sangat sebab wa puasa nazar utk 22 hari hutang tetap hutang selagi wa tak bayar nazar ni bad things will happen to me only god knows and so wa akan teruskan dgn sit ups sebanyak 20 rep sebelah pagi dan 20 rep sebelah malam justeru itu wa akan kurangkan pemakanan berlemak tepu itu sahaja utk wa bagi bulan ini so beb ada berani postkan gambar lu sekarang kita compare before and after amacam posted by aj vs nawal at 8 26 am 2 comments sunday may 3 2009 weekend yang panjang by aj don to whom it may concern selamat hari pekerja happy labor day wow what a long weekend i ve been through last week memang best giler and the battle of losing weight is started on 1st may 2009 the night before it began i spoke with nawal for almost 2 1 2 hour we were talking bout how to make this blog look approachable interesting bucau beneficial and bla bla bla hmm just wait and see what will we do with this arena after this jeng jeng jeng okay i suppose to report myself this week with all the activities that i ve been done for past three days ago here we go 1 may 2009 i swam 20 laps back to back at 25 meter lenght swimming pool at my house i manage to get andy and yk to join me after that cool they listened to my preach hahaha lunch kat pecal lele i had a late and big dinner today bakso satays hot dog and bread and some fattening food habisla diet aku memang tak leyh nak tolak rezeki depan mata kite kena terima dengan hati and tangan terbukalah rezeki jangan ditolak musuh jangan dicari fuhh ayat nak sedapkan hati tu 2 may 2009 i went shopping at queensbay mall bought my exercise equipment i couldn t remember what does it call but it is looks like a rubber shawl wrap which i can do many type of strecthing with that magic rubber stuff or whatever i satisfied my stomach with dried chilie chicken rice sedap siolllll then tako tao sedap jugak siolllll hey bila lah nak kurus cenggini my frens and i then went to watch coming soon a superbly horror flick from thailand i was wondering why la aku tengok citer ni memang eery gilerrrr yk siap jerit jerit lagi andy lak terpaksa tutup mulut dier siva lak tried to scared shit out of my pant dithing tak tau depa buat aper buat wayang dorang sendiri kot when we were reaching home adi kater tak makan lagi so aku pun temankanlah dier makan kat pecal lele aku order pecal ayam mamat tu lak pecal lele makan lagi baru pukul 5 dah makan nasi lagi crazyy la you aj when are gonna start to get rid of that aj aj aj yo what happen weyh where s you zest to lose wait spaghetti awaits me at dinner yk masak syedappp sangat ayoyo what s wrong with me la it s okay monday start goal baru okay 3rd may 2009 today tak buat ape ape tidur layan blues layan tamil makan tidur same routine for past 13 hours oh no not again nawal jangan marah kay i promise my life will be changed tomorrow thumb middle and pinky promise later that night i went shopping once again kat mana lagi dekat queensbay mall la dekat di hati i grab a lot of things and bought all of them but still miss one two things need to buy later la kot tips window shooping is a good exercise by window shopping you can burn a lot of calories don t know the exact number and best therapy for woman do take stairs rather than lift or elevator to reach up next floor you can tone your thighs legs and booties at the same times be reasonable jgn la nak pergi tinggat lima pun naik tangga dari g floor itu nak mati namanyer hahahaha well that was all i did last week today 4th may 2009 i start my life with a new azam cewah just do it nike tagline my motivation i woke up at 6am took a shower bloody hell in heaven the water was so icy solat subuh then prepared myself to go to work this morning i did brisk walking like usual but in the rain so cool man mengancam habis cam hindustan lah plak kuche kuche hota hai ladki bade anjani hai sapna sache hai hoi ape ni aj get back to earth sampai office relax for twenty minutes check out my mail and facebook then change to proper attire proper la sangat jeans and t shirt ready to work suddenly i felt so healthy wow imagine i just do brisk walking for 30 minutes only and it manage to gather myself in a good different way abruptly i like it yeah aj remember just do it so everyone out there are you ready for a big change big change comes with a small step posted by aj vs nawal at 5 42 pm no comments wednesday april 29 2009 now the battle begin by aj don hello everyone everyone anyone who cares anyway this is an official blog of nawal shahril and aj hamidon or as a matter of fact aj nawal don shahril blog sounds ll cool j cewah well this blog is created to let us express ourselves in a different way to be more outspoken fearless in conveying opinion and suggestion or mengutuk orang definitely not actually we want to use this site in a healthy way healthy way how let me explain we wanna lose our weight since our bmi reader already point to obesity meter wow since when ya hmm we were enjoying pizza lasagna pecal lele carbonat drinks and all fattening stuff past 5 years ago we keep stufing those fats and carbs and make ourselves bigger and bigger and bigger and bigger and bigger polar bear hmm we have to change our life style the way we eat think exercise communicate etc currently my weight is 95 kg meanwhile nawal is unsatisfied with her 63 kg both of us not happy with that numbers no more sighs change change change and change luslimlabeb blogspot com will be witnessed our changes for next 6 months to become a new better person with a new healthy life style we will be updating this blog every week with a report of our activities such as things that have been plans executions achievement problems feedbacks and solutions these are the things that will create more fun and exclusive about this blog we will also slip in a few tips how to look good be good and comfortable with our body picture and video are included interseting isn t it so nawal i am waiting you version after this kite boleh beb huk huk huk posted by aj vs nawal at 1 15 am no comments home subscribe to posts atom tentang kita aj vs nawal gadis gadis sexay yang ingin look good view my complete profile penulisan 2009 6 may 5 berpuasa nazar by nawal shahril we never know who we met by aj don cik nawal ader kebun e a e i o by aj don azam untuk nampak slim and slamm by nawal shahril weekend yang panjang by aj don april 1 para pengikut kunjungan