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maintenance phase home episodes contributors about maintenance phase home episodes contributors about follow maintenance phase debunking the junk science behind health fads wellness scams and nonsensical nutrition advice show more podcasting since 2020 97 episodes maintenance phase latest episodes why don t we have a surgeon general we re nearly halfway through trump s second term and we still don t have a surgeon general what gives support us hear bonus episodes on patreon july 27 2026 1 13 12 salt in the 1980s a low sodium diet was seen as the gold standard for healthy behavior in 2026 salt has been repackaged as electrolytes and is now cast as a core component of wellness how did we get here also an important correction o june 10 2026 53 14 tim ferriss s the 4 hour body feat peter shamshiri we re joined by mike s if books could kill co host to revisit a biohacking diet book for the boys support us hear bonus episodes on patreon april 16 2026 1 08 18 russell brand part 2 what do you do when you ve flamed out as a hollywood actor a political commentator and a wellness guru you make a youtube channel support us hear bonus episodes on p april 01 2026 1 07 13 russell brand part 1 tracing the left to right political trajectory of the unfunniest man in british comedy support us hear bonus episodes on patreon march 17 2026 1 14 11 see all episodes aubrey gordon host michael hobbes host follow apple podcasts spotify amazon music rss feed see all maintenance phase visit our instagram page visit our x com page visit our website page visit our donation page all content 2026 maintenance phase