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mairlyn smith healthy cooking seasoned with laughter skip to content mairlyn smith home all about mairlyn menu toggle meet mairlyn quick tips talks and workshops peace love and fibre my spin on things recipe index menu toggle berries chocolate of course christmas my left frying pan national farting day nutritional info and recipes peace love and fibre seasonal recipes whole grains mairlyn smith main menu home all about mairlyn menu toggle meet mairlyn quick tips talks and workshops peace love and fibre my spin on things recipe index menu toggle berries chocolate of course christmas my left frying pan national farting day nutritional info and recipes peace love and fibre seasonal recipes whole grains welcome i am the only professional home economist in the world who is also an alumnus of the second city comedy troupe not only do i bring knowledge about foods and nutrition to the table but i do it with a smile and a giggle i m happy to share recipes for permission to use any of my recipes for publication or in your blog or website please shoot me an email mairlyn mairlynsmith com or follow me on twitter instagram mairlynsmith or facebook wishing you peace love and fibre meet mairlyn what s new old fashion baked apples serves 4 recipe can be doubled just prep a larger pan 2 ambrosia honeycrisp or gala apples scrubbed well topping ¼ cup whole wheat flour ¼ cup large flakes rolled oats 2 tbsp brown sugar old fashion baked apples read more shepherd s pie with lentils shepherd s pie with lentils serves 8 technically shepherds pie was made with lamb and everything else that looked like shepherd s pie was called cottage pie there are so many versions of this recipe mine shepherd s pie with lentils read more wheat berry pilaf makes 5 cups 1 ¼ cup per serving serve this side dish with your favourite protein for a full meal dinner to make this a vegetarian main meal add 1 can of small brown lentils wheat berry pilaf read more white bean and root vegetable stew with gremolata serves 4 this braised vegetable and white bean stew was inspired by fellow recipe developer irene matys check out her instagram page for more inspiring pictures and recipes not a parsnip fan feel free to white bean and root vegetable stew with gremolata read more gingersnaps this is my favourite fall and winter cookie change it up and use choclate chips instead of the chopped ginger and skip the sanding sugar your call let the baking begin ½ cup 125 ml gingersnaps read more chocolate chip cookies makes 20 24 cookies these chocolate chip cookies are made with whole wheat flour and get their crunch from bran buds this is one of my favourite recipes for chocolate chip cookies they are chocolate chip cookies read more copyright 2026 mairlyn smith subscribe please feel free to add your email to my subscription list for recipe updates i don t share my email list with anyone leave this blank leave this blank too do not change this your email search search scroll to top