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frugal real food meal plans helping you eat real food on a budget join us faq s testimonials select page real food doesn t have to be expensive we can help how it works get the plan download the plan that s best for you it s ready before the month even begins so you and your kitchen can be ready to go before the calendar flips over shop the list using the money saving resources provided shop your kitchen and local sales save money by shopping less often and buying only what you need prepare eat and enjoy prepare and eat delicious meals and enjoy the freedom that comes from eating real food on a real budget a over 55 meals every month dinner every night plus breakfast lunch and dessert complete shopping lists once a month for bulk shopping and weekly for perishable items detailed prep lists helping you get ahead for busier days price guides so you know immediately whether an item is a good deal or not frugal recipe modifications every recipe is reviewed with a fine toothed comb eliminating expensive ingredients you ll only use once ideas for hosting company have family and friends over without stressing over food or the budget substitution lists simple swaps to keep the shopping list at a minimum money saving tips tons to get you started plus new exclusive tips with each new meal plan slow cooker meals included every week to reduce your workload freezer meals opportunities to cook extra and save for a busy night budgeting tools a full library helping you keep your grocery budget in check easy to use get anywhere within the meal plan with a tap of your finger or click of a button whether it s for one season or one year let us take meal planning off your to do list so you can focus on feeding your family healthy food without spending a lot of money what people are saying although i m a grain free blogger i can t recommend frugal real food meal plans enough to those who are living a whole grain real food lifestyle from the confidence of learning how to meal plan and budget to the time and money savings in all of the awesome tips and strategies frugal real food meal plans will definitely make your time in the kitchen easier and more enjoyable kelly the nourishing home frugal real food meal plans takes the planning out of meal planning i love that with a busy life and family having the lists prep work and recipes done for me takes a little stress out of my life melissa real food eater the biggest objection i hear from people who say they can t eat real food all the time is the cost yes it can be expensive but it s doesn t have to be tiffany has given us an amazing tool to not only eat real food so we can lead healthy lives but also save money while doing it with easy to follow meal plans that is awesome whitney beauty in the mess tiffany has mastered the art of buying great food on a shoestring budget and her frugal real food meal plans are the perfect way to extend that gift to countless families this is easily the most thorough meal plan service i ve ever seen rarely do you see breakfast and lunch recipes budgeting tips and weekly as well as monthly shopping lists in a single subscription this is a must have for any frugal family dena back to the book nutrition read more customer testimonials what s included 55 meals every month complete shopping lists detailed prep lists price guide frugal recipe modifications ideas for hosting company substitution lists money saving tips slow cooker meals freezer meals budgeting tools easy to use navigation included in the quarterly and one year meal plans the resource library choose from 2 different meal plan options the current season winter january february march spring april may june summer july august september fall october november december or one full year meet tiffany i m tiffany a real food blogger passionate about feeding my family real food on a real budget we used to eat the types of meals where you just add this to a box and dinner was ready in 5 7 minutes then my husband asked if we could eat real food you know the kind that came from plants and animals instead of a box i pulled out every money saving trick i knew and learned how to afford real food without spending a lot of money and without using coupons lots of people asked if they could do the same thing i created frugal real food meal plans as a way to teach people everything i ve learned so they can eat real food without going broke too want to take a test drive before you commit try a 2 week sample meal plan for free home contact us become an affiliate privacy policy terms of service x username password forgot password join us password reset please enter your e mail address you will receive a new password via e mail email