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seasoned by m e seasoned by m e welcome to my cooking blog i hope you enjoy my recipes wednesday september 26 2012 baked chicken with artichokes i have been in a recipe rut so i relied on pinterest for last night s dinner i found the great simple recipe here serves 2 prep time 5 minutes cook time 45 minutes 3 4oz boneless skinless chicken breasts 1 large tomato chunked 1 can artichoke heart quartered 1 tsp sugar 2 tbs flour 1 tsp olive oil salt and pepper shredded mozzarella cheese option fresh basil preheat oven to 350 degrees toss tomato artichoke sugar flour oil and pinch of salt and pepper generously salt and pepper chicken and put in a 8x8 dish put vegetables around chicken and bake for 30 minutes add cheese on top each chicken breast and finish baking till melted and browned sprinkle fresh basil and serve posted by meframpton at 10 29 am 8 comments email this blogthis share to x share to facebook share to pinterest tuesday september 25 2012 mahi mahi burgers you always need an easy fast go to meal in the freezer i found mahi mahi burgers in the frozen food section of costco since i have raved to everyone how good they are i am told trader joes sells some too you just sear them in pan for a couple minutes each side i served mine on hamburger bun with lettuce tomato avocado and a sauce i made sauce 1 tbs low fat mayo 3 tbs plain greek yogurt 2 dashed hot sauce juice from a lime wedge salt and pepper posted by meframpton at 12 44 pm 2 comments email this blogthis share to x share to facebook share to pinterest lower calorie eggplant parmesan 1 eggplant peeled and cut into thin disks 1 12 oz container low fat ricotta 1 tbs italian seasoning 1 large jar spaghetti sauce 2 handfulls shredded italian cheese 1 tsp salt 1 2 tsp pepper preheat oven to 375 degrees mix ricotta with italian seasoning salt and pepper layer 1 3 eggplant slices then 1 2 ricotta mixture 1 3 spaghetti sauce repeat with another eggplant slices ricotta mixture sauce then with eggplant and sauce cover with aluminum foil and back till bubbling in the middle about 40 50 minutes add cheese and cook till melted and slightly browned enjoy posted by meframpton at 12 35 pm 1 comment email this blogthis share to x share to facebook share to pinterest seared scallop with beans and spinach serves 2 cook time 10 minutes 6 large scallops pat dry and season with salt and pepper 2 cups spinach 1 can cannellini bean 1 strip bacon diced 1 2 small onion diced 1 garlic gloves diced t tsp oil heat bacon onion and garlic in a fry pan until soft add beans and spinach and let sit on low till spinach is wilted and beans are warmed through mean while heat oil in a pan till very hot add scallops and sear 2 minutes each side they should be cooked through if you feel they are not cook a minute more recipe was found here serve scallops on bed of spinach and beans enjoy posted by meframpton at 12 18 pm 1 comment email this blogthis share to x share to facebook share to pinterest parchment pack fish and vegetables 2 filets of white fish i like grouper 1 tomato 1 yellow squash 1 zucchini 1 small onion garlic powder 1 tbs butter worcestershire salt and pepper lay out two large pieces of foil or parchment paper pre heat oven to 425 degrees slice vegetables into even slices crosswise and lay an assorted amount in the center of paper sprinkle with salt pepper and garlic powder lay fish over top vegetables and sprinkle with salt pepper and garlic powder add a couple dashes of worchestire to each packet and then half the tablespoon of butter close packet by brining the sides together lengthwise and folding together a couple times then tuck the ends under cook for about 20 minutes until packet is full of steam and fish is cooked through posted by meframpton at 12 11 pm no comments email this blogthis share to x share to facebook share to pinterest monday august 20 2012 seafood stuffed mushrooms 1 lb whole button mushrooms prepared seafood salad from grocery store stuff salad in mushrooms and cook covered fry pan on medium high heat for 10 minutes or until mushrooms are soft my husband loves stuffed mushroom and i hate buying a container of lump crab meat for 12 15 while i was contemplating the purchase the grocery store had prepared seafood salad immitation crab meat and shrimp for 2 so i thought to try it it was actually delicious posted by meframpton at 5 20 pm no comments email this blogthis share to x share to facebook share to pinterest steak sandwich with truffle butter serves 6 cook time 30 minutes prep time 5 minutes eye of round 3 4 lbs 4 6oz truffle butter found at specialty food stores 2 loaves french bread arugula olive oil salt and pepper bring eye of round to room temperature rub with olive oil salt and pepper preheat oven to 475 degrees and then turn down to 425 when you insert the meat cook for 7 minutes per pound for medium rare remove from oven and let rest at least 10 minutes slice meat very thin only slice what you will eat immediately cut loaf in halve lengthwise and spread a generous amount of butter on both sides layer meat top with arugula and sprinkle with salt and pepper enjoy eye of round in the cheap version of a filet of beef 3 5lbs cost only 16 and fed 6 people with left overs posted by meframpton at 5 09 pm no comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom search this blog about me meframpton i am a newly married twenty something born and raised in charleston sc i come from a family of amazing cooks so naturally i love to cook the challenge is to find that balance of cooking healthy delicious and affordable view my complete profile followers blog archive 2012 17 september 5 baked chicken with artichokes mahi mahi burgers lower calorie eggplant parmesan seared scallop with beans and spinach parchment pack fish and vegetables august 2 july 3 june 3 may 2 march 1 february 1 2011 55 december 2 november 2 october 1 september 4 august 2 july 4 june 3 may 5 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