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the metta center for nonviolence skip to content open menu close menu about our work our books explore the third harmony blog contact 0 0 donate about our work our books explore the third harmony blog contact 0 0 donate open menu close menu about our work our books explore the third harmony blog contact donate what is nonviolence how does it work what can i do explore at metta we are helping people around the world practice nonviolence more safely and more effectively what is nonviolence nonviolence is a powerful force rooted in human dignity as a constructive power it s unleashed when potentially destructive drives like fear or anger are converted into creative equivalents like love and compassion nonviolence when harnessed systematically and in an experimental scientific spirit can be used as a force for realizing greater security justice and social unity at metta center we draw from research lived experience and global traditions to help individuals and communities deepen their understanding and practice nonviolence is more than putting another person in power it s about awakening a different kind of power in people prof michael nagler metta center s founder resources five things everyone can do unplug from the commercial mass media and its low image of human nature there are alternative ways to receive information about current events that do not degrade human nature learn everything you can about nonviolence we are mind body and spirit take up a spiritual practice if you don t already have one like meditation or centering practices rehumanize be more personal with everyone reclaim our common humanity get involved find where your gifts meet the needs of the movement and offer what you can give share the new story of nonviolence while you are doing this work nonviolence studies 2026 explore key themes in nonviolence while building community with other nonviolence seekers learn more and apply things undreamt of are daily being seen the impossible is ever becoming possible we are constantly being astonished these days at the amazing discoveries in the field of violence but i maintain that far more undreamt of and seemingly impossible discoveries will be made in the field of nonviolence gandhi metta center for nonviolence petaluma california usa earth about volunteer donate stay in touch sign up for our substack newsletter to learn about upcoming events receive nonviolence support resources tools and access life affirming ideals wherever you are in the cosmos