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alled either dock rock or landsickness depending on how long it lasts basically it feels like perfectly still ground is moving and your body will sway to try to counter the rocking motion that isn t happening sometimes to the point where you lose your balance depending on how long your trip was it can take up to a week to go away at 11 35 am 0 comments labels household 20 june 2011 in emperor rise of the middle kingdom how do you produce better food originally landed on guide to trade in emperor rise of the middle kingdom as your city develops and your population grows your people demand better quality of food possible foods are wheat millet cabbage rice soybeans fish and game meat food quality is a simple measure of how many different food types are available from the mill at the same time bland food one food type plain food two food types appetizing food three food types tasty food four food types delicious food five food types in addition salt and spices will bump up the food quality by one but they don t count if there are no real foods the mill has 32 spaces to hold food or salt or spices to make sure it has lots of different types limit the total amount per food type it can have at a time for example if you need delicious no more than 4 each then there s the marketplace plaza one of its settings is for food quality if you select appetizing food as the minimum quality the food buyer will only buy food from the mill if there are at least three food types available if you have more than one housing loop and therefore more than one plaza bear in mind that the plaza demanding the lowest food quality can buy up all the food before the high quality plaza ever gets any four types of food at the mill guide to emperor rise of the middle kingdom how to plan your city how to set up housing guide to trade about the palace menagerie at 9 09 pm 0 comments labels games 19 june 2011 how to make chicken broth the way chinese restaurants do it the chicken broth in wonton soup and egg drop soup is a clear delicate yellow chinese restaurants make this in house it s not purchased condensed from a soup factory the way most other types of restaurants acquire their soups here s how to make soup stock the way chinese restaurants do it things you ll need a large stock pot with cover carcass of a whole chicken water strainer or colander a second large pot for the finished broth step one put the chicken bones into the pot and fill it with water bring it to a boil the water will become foamy with bits of fat floating at the top dump everything through a strainer in the sink you re saving the chicken parts and discarding the water step two put the chicken bones back into the pot and fill it with water again bring it to a boil then turn the heat as low as it will go and cover the pot leave it alone for 5 6 hours step three put a clean pot under the strainer then dump everything through it again this time you re saving the liquid and discarding the chicken parts done you can now use the broth to make soups or save it for later either in the fridge or freezer once cooled sometimes the broth will thicken into a gelatinous form do not be alarmed this means you did it right the more gelatinous the better the stock this same method can be used for other types of stocks like pork broth the basis of authentic chinese cuisine is pork at 9 09 am 1 comments labels food 18 june 2011 what is the matching part on trna called originally landed on degeneracy of the genetic code a trna molecule is a small strip of rna folded into a series of loops one end is attached to an amino acid and the other end pairs up with the codons on an mrna a codon is a set of three nucleotides which can be any combination of adenine uracil guanine or cytosine adenine matches up with uracil and guanine matches up with cytosine the end of trna that pairs with the mrna codon is called the anti codon end because its nucleotides are the matching opposites of the ones in the codon more about the genetic code more about genetic code degeneracy about micro rna and its role in gene expression at 7 26 pm 0 comments labels science and math 17 june 2011 how to prepare for a science cruise on the open ocean for students students new to marine science are often not told what to expect on a research cruise here s some of the basics the ship has a crew the first thing to know is that the ship comes with a full time crew that is paid to take care of everything not directly related to doing science there will be a captain and mates to take the ship wherever the chief scientist wants to go a cook to take care of all meals etc pack as if you were going to stay in a hotel you will have a bed with linens and blankets provided on larger ships you might have your own room and storage space for clothing and toiletries some of the larger ships may provide personal fridges and have laundromats bring a sturdy pair of covered toe shoes you will be working around heavy equipment possibly dangling overhead on a rocking ship bring sunscreen there is no shade on the decks at sea bring a poncho in case you have to work in heavy rain life jackets and hardhats are usually provided the ship will also likely come with a marine tech this person takes care of all the scientific equipment that comes with the ship keeps them clean calibrated and in good working order this person also works closely with the crew winch operators bridge officers to put instruments into the water and bring them back out of the water the obligatory safety drill s there will be a safety briefing and a number of emergency drills shortly after the cruise starts you will learn where things are what to do and where to go if you or someone falls overboard if there s a fire or if the ship sinks in most cases you just have to show up in a specific part of the ship with life preserving gear while the crew does all the important parts cruise purposes there are a great many different kinds of science done on cruises some are research oriented some are educational generally all cruises are for the purpose of collecting either oceanographic data or samples of something which will be processed and analyzed later in a lab back on shore samples could be water samples for various chemical elements or nutrients microbe or plankton samples fish samples sediment samples etc sensor data will always include temperature and salinity the third major purpose of a cruise is to deploy or retrieve monitoring instruments left in the ocean for months at a time most cruises have a combination of different purposes what you do on a cruise will be whatever the chief scientist tells you to do there will probably be lots of manual labor there may be lab work or computer work or menial clerical work such as making labels for samples if it s a research cruise expect to have a heavily altered sleep schedule as everyone will be on duty shifts science goes on around the clock i ve seen 12 on 12 off 4 on 8 off alternate every 4 or 6 hours etc recreation on a science vessel you will be surrounded by nothing but water in every direction it s lovely for the first few days and then becomes monotonous if the cruise lasts longer than that entertainment and recreation on board will be limited internet and phone are both by satellite which is expensive and will likely only be available for research or emergency purposes some ships will upload and download email once or twice per day to be read and composed offline assume that nothing you write or receive is at all private if the ship goes far enough away from land there will be no tv or radio cell phones will not have signal most ships have a small library of books and movies on video dvd some of the larger ones may have exercise equipment about seasickness there are a number of ways to avoid seasickness over the counter drugs like dramamine or bonine sea band wristbands which use acupressure prescription patches etc most ships will carry an ample supply of meclizine generic of bonine passed out by the ship s medic or sometimes on smaller ships just sitting out somewhere where anyone can take as much as they want take a pill a few hours before the boat leaves the dock if you do feel sick sit outside where you can see the horizon on as low a level of the ship as possible the ship sways more up top than at the water surface if you puke do it facing away from the wind remember that all the outside decks are waterproof and the work deck has a hose somewhere for rinsing off afterward be sure to use the saltwater hose you do not need to lean over the side and risk falling off the ship not even if you think it would be a really good idea to jump overboard to stop being sick if you do want to lean over the side remember to wear a life jacket also keep some paper towels and kleenex stashed into your pockets so you can blow your nose afterward eat starchy foods like rice potatoes bread those will help settle your stomach remember that seasickness isn t actually a problem with your stomach it s your brain trying to make sense of the rocking motion if you re unfortunate enough to be seasick no matter what you try to do to prevent it bring along snickers bars those are one of the few food items that taste just as good coming up as going down deep sea fishing on every science vessel i ve ever been on there is always at least one avid deep sea fisherman among the crew anytime no science tasks are going on he will have a line over the side there will probably be fresh fish for dinner at least once if you do any fishing of your own just remember that the science mission takes priority and to pull up your line accordingly swim calls depending on the organization that runs the fleet to which your ship belongs there may be a swim call at some point during the cruise bring a swimsuit no alcohol all science vessels in the u s at least are dry do not bring alcohol at 12 49 pm 0 comments labels science and math 16 june 2011 an example of technology used to study marine biology a mocness a mocness frame with no nets the mocness or multiple opening closing net and environmental sampling system is a contraption with lots of individual nets usually at least nine which take turns opening and closing to collect plankton samples at different depths it gets dragged behind a slow moving boat and it can take several hours to complete a set of collections it s an example of the type of technology used to study zooplankton ecology a branch of marine biology more examples here at 1 35 pm 0 comments labels science and math 15 june 2011 how to do yogi bicycle situps a yogi bicycle situp is like a regular situp but with a twist they will stretch your side muscles while strengthening your abdominal muscles it makes for a more strenuous alternative to regular situps if you re looking for variety in your workouts all you need is an exercise mat or some non slip floor space lie flat on your back clasp your hands under your head hold your legs up bent 90 degrees so that your thighs are vertical and your calves are parallel to the floor raise the upper half of your body to touch your right elbow to your left knee without moving your knee at the same time straighten your right leg so that it s hovering just above the floor breathe out return to the starting position breathe in now touch your left elbow to your right knee while straightening your left leg breathe out return to the starting position breathe in repeat until you can t move anymore as you alternate sides your legs should move as if you were peddling a bicycle some tips don t hold your breath be sure to consult with a doctor before embarking on any fitness program especially if you have any heart conditions neck injuries pregnancy etc at 9 28 am 0 comments labels household 14 june 2011 where does the sea horse fit on the animal kingdom chart originally landed on life cycle of a seahorse believe it or not a seahorse is a type of finfish it s just heavily modified from what you might think of as a normal fish shape according to the tree of life as of 2007 its current taxonomic scientific classification is kingdom animalia phylum chordata osteichthyes class actinopterygii order gasterosteiformes syngnathoidei family syngnathidae genus hippocampus there are about 40 species worldwide today at 12 05 pm 0 comments labels science and math 13 june 2011 how to do a dolphin pushup a dolphin pushup combines the dolphin pose from yoga with some muscle pumping action to build strength in the upper body it makes for an interesting alternative to regular pushups if you re looking for variety in your workouts all you need is an exercise mat or some non slip floor space dolphin pose the yoga dolphin pose is an upside down v with your feet on the ground legs straight butt in the air back straight elbows on the ground and hands clasped together on the ground to get into the pose start on your hands and knees get down on your elbows and clasp your hands together make sure your elbows are shoulder width apart put your feet at hip distance apart and facing forward lift your butt and straighten your legs be careful not to hyper extend your knees if you re double jointed your feet don t have to be completely flat on the ground though your heels should stretch for it try to keep your lower back from rounding press your butt upward and backward your shoulder blades should be pulled in toward your spine and down toward your waist your head should be pointing in the small triangular space between your elbows and clasped hands keep your neck relaxed and your head hanging freely pushing up forward in dolphin pose while in dolphin pose swing your upper body forward so that your head passes the front of your clasped hands maintain all other aspects of the pose your legs and back remain straight shoulder blades back and down neck remains loose breathe in as you move depending on how far your feet are from your elbows you might be able to swing far enough forward to be essentially straightened like a plank swing your upper body backward until you re back to the starting position or just past it breathe out as you move repeat this back and forth motion until you re too tired to move this won t feel as intense of a workout as a regular plank pushup and you ll probably be able to do more of them it s a good way to build some upper body strength if you re starting out with none and can t do regular pushups yet if you hold the rest of dolphin pose correctly it will also stretch out your back and hamstrings some tips don t hold your breath move slowly and hold for a few seconds at each end of the pushup be sure to consult with a doctor before embarking on any fitness program especially if you have any heart conditions joint problems pregnancy etc at 11 31 am 0 comments labels household older posts home subscribe to posts atom blog archive 2011 46 july 1 strategy guide to battle pirates facebook mmorts june 21 may 24 2010 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