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about the film the big joy project create some joy for yourself and be part of the largest ever citizen science project on joy in just 7 minutes a day for 7 days take me to the big joy project watch the trailer twitter therock love joyfilm go see it therock april 14th twitter please remember no one knows what anyone has gone through in their lives or what they are going through at this moment nathaliejacoby may 2nd facebook my family watched thejoyfilm and decided to live with more happiness it s a long journey but we are excited for the adventure john doe may 5th press a must see film about joy and kindness in the most unlikely of places vogue magazine may 2021 mission joy is a film that shares the humor and wisdom of two of the world s most beloved icons his holiness the dalai lama and archbishop desmond tutu these two nobel peace prize laureates united for one final mission to show the world how to live with joy even in troubled times and they know what they are talking about they both lived through extreme hardship and continued to live with joy despite their circumstances tell me more about the movie send a note to hhdl and a tribute to archbishop tutu what would you say to them if they were sitting next to you right now what have you learned from them how have they changed you post your message here and we ll send it to their teams write a message to his holiness write a tribute to archbishop tutu the science of joy we re not making this stuff up neuroscience backs up ancient wisdom and tells us exactly what to do to feel more joy right away check out the research that shows us how to create more joy see the research the how to of joy don t wait for joy create your joy today science shows that starting with even just one act of joy will help you feel better right now download the one pager pdf share an act of joy that you did or that someone did for you share your story 1 do kindness try this do a small thing to help someone else practicing kindness feels good and creates a ripple effect of greater good it can be as small as smiling at someone in the grocery store in short it s just doing something that will benefit another person or the world spoiler alert it will benefit you too here s why 2 express gratitude try this list 8 things you re grateful for or write 3 gratitude notes for people for pets for things for moments and memories for anything just pause for a moment and think about something that feels good in your world really feel that good feeling acknowledge it here s why 3 shift perspective try this list 3 potential bright sides to a problem you re facing or ask yourself 5 years from now will the thing that is bothering you still matter look at situations from a different point of view to see the bigger picture so often we can t make an immediate change in our circumstances but we are always capable of changing how we look at things you can think of a challenging task as hard work or you can think of it as good exercise choose the thought that helps you feel more joy here s why 4 connect together try this send a friend a quick text message that will make them smile or tell a family member or friend about something small or large that you re struggling with reach out and discover what s shared and special between us all opening your heart to another will bring joy to both of you so even though you might want to avoid humanity altogether when you re feeling down you ll be a lot happier if you connect with some of us bonus doing a kindness for someone or telling someone you re grateful for them are two ways to build connection here s why you see usually everybody seeks happiness joyfulness but from outside from money from power from big car from big house ultimate source of happy life even physical health inside not outside his holiness the dalai lama joy from you don t wait for joy create your joy today science shows that starting with even just one act of joy will help you feel better right now share an act of joy that you did or that someone did for you share your story joy stories victoria united states click to read joy stories gaé south africa click to read see all joy stories want a little joy in your inbox sign up to get some booster shots of joy share your joy you know what telling people about your joy makes you feel even more joy it s true so tell us about a time when you did something to create joy share your joy about mission joy meet the team and find out how the mischievous brothers message is being shared around the world find out how when you are kind to someone else you end up being joyful but why because we realize that we are made for goodness archbishop desmond tutu recent posts notes to hhdl rita united states this week in the u s we are celebrating thanksgiving holiday learn more notes to hhdl harald germany dear holiness 25 years ago on the 11th of april 1997 learn more joy stories victoria united states on my usual walk i approached the doom and gloom learn more notes to arch mary united states thank you for modeling such joy love and compassion for learn more more places to find joy send a tribute to his holiness what would you like to share with the dalai lama indicates required fields email this field is for validation purposes and should be left unchanged name first email message your country choose one afghanistan albania algeria american samoa andorra angola anguilla antarctica antigua and barbuda argentina armenia aruba australia austria azerbaijan bahamas bahrain bangladesh barbados belarus belgium belize benin bermuda bhutan bolivia bonaire sint eustatius and saba bosnia and herzegovina botswana bouvet island brazil british indian ocean territory brunei darussalam bulgaria burkina faso burundi cabo verde cambodia cameroon canada cayman islands central african republic chad chile china christmas island cocos islands colombia comoros congo congo democratic republic of the cook islands costa rica croatia cuba curaçao cyprus czechia côte d ivoire denmark djibouti dominica dominican republic ecuador egypt el salvador equatorial guinea eritrea estonia eswatini ethiopia falkland islands faroe islands fiji finland france french guiana french polynesia french southern territories gabon gambia georgia germany ghana gibraltar greece greenland grenada guadeloupe guam guatemala guernsey guinea guinea bissau guyana haiti heard island and mcdonald islands holy see honduras hong kong hungary iceland india indonesia iran iraq ireland isle of man israel italy jamaica japan jersey jordan kazakhstan kenya kiribati korea democratic people s republic of korea republic of kuwait kyrgyzstan lao people s democratic republic latvia lebanon lesotho liberia libya liechtenstein lithuania luxembourg macao madagascar malawi malaysia maldives mali malta marshall islands martinique mauritania mauritius mayotte mexico micronesia moldova monaco mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria niue norfolk island north macedonia northern mariana islands norway oman pakistan palau palestine state of panama papua new guinea paraguay peru philippines pitcairn poland portugal puerto rico qatar romania russian federation rwanda réunion saint barthélemy saint helena ascension and tristan da cunha saint kitts and nevis saint lucia saint martin saint pierre and miquelon saint vincent and the grenadines samoa san marino sao tome and principe saudi arabia senegal serbia seychelles sierra leone singapore sint maarten slovakia slovenia solomon islands somalia south africa south georgia and the south sandwich islands south sudan spain sri lanka sudan suriname svalbard and jan mayen sweden switzerland syria arab republic taiwan tajikistan tanzania the united republic of thailand timor leste togo tokelau tonga trinidad and tobago tunisia turkmenistan turks and caicos islands tuvalu türkiye us minor outlying islands uganda ukraine united arab emirates united kingdom united states uruguay uzbekistan vanuatu venezuela viet nam virgin islands british virgin islands u s wallis and futuna western sahara yemen zambia zimbabwe åland islands country age if you d like to share image if you d like to upload a joyful image video for his holiness he would love to see it max file size 300 mb consent i give permission for what i write and upload to be shared publicly newsletter please send me updates from mission joy captcha send a tribute to archbishop tutu send a message of condolences or gratitude to archbishop s family and team they would love to hear how arch as his friends called him inspired you indicates required fields url this field is for validation purposes and should be left unchanged name first email message your country choose one afghanistan albania algeria american samoa andorra angola anguilla antarctica antigua and barbuda argentina armenia aruba australia austria azerbaijan bahamas bahrain bangladesh barbados belarus belgium belize benin bermuda bhutan bolivia bonaire sint eustatius and saba bosnia and herzegovina botswana bouvet island brazil british indian ocean territory brunei darussalam bulgaria burkina faso burundi cabo verde cambodia cameroon canada cayman islands central african republic chad chile china christmas island cocos islands colombia comoros congo congo democratic republic of the cook islands costa rica croatia cuba curaçao cyprus czechia côte d ivoire denmark djibouti dominica dominican republic ecuador egypt el salvador equatorial guinea eritrea estonia eswatini ethiopia falkland islands faroe islands fiji finland france french guiana french polynesia french southern territories gabon gambia georgia germany ghana gibraltar greece greenland grenada guadeloupe guam guatemala guernsey guinea guinea bissau guyana haiti heard island and mcdonald islands holy see honduras hong kong hungary iceland india indonesia iran iraq ireland isle of man israel italy jamaica japan jersey jordan kazakhstan kenya kiribati korea democratic people s republic of korea republic of kuwait kyrgyzstan lao people s democratic republic latvia lebanon lesotho liberia libya liechtenstein lithuania luxembourg macao madagascar malawi malaysia maldives mali malta marshall islands martinique mauritania mauritius mayotte mexico micronesia moldova monaco mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria niue norfolk island north macedonia northern mariana islands norway oman pakistan palau palestine state of panama papua new guinea paraguay peru philippines pitcairn poland portugal puerto rico qatar romania russian federation rwanda réunion saint barthélemy saint helena ascension and tristan da cunha saint kitts and nevis saint lucia saint martin saint pierre and miquelon saint vincent and the grenadines samoa san marino sao tome and principe saudi arabia senegal serbia seychelles sierra leone singapore sint maarten slovakia slovenia solomon islands somalia south africa south georgia and the south sandwich islands south sudan spain sri lanka sudan suriname svalbard and jan mayen sweden switzerland syria arab republic taiwan tajikistan tanzania the united republic of thailand timor leste togo tokelau tonga trinidad and tobago tunisia turkmenistan turks and caicos islands tuvalu türkiye us minor outlying islands uganda ukraine united arab emirates united kingdom united states uruguay uzbekistan vanuatu venezuela viet nam virgin islands british virgin islands u s wallis and futuna western sahara yemen zambia zimbabwe åland islands country age if you d like to share image if you d like to upload a joyful image video for archbishop tutu s family and team they would love to see it max file size 300 mb consent i give permission for what i write and upload to be shared publicly newsletter please send me updates from mission joy captcha share your joy telling people about your joy makes you feel even more joy it s true so tell us about a time when you did something to create joy indicates required fields phone this field is for validation purposes and should be left unchanged name first email how were you feeling before you took action choose one thirsty for joy dried up and joyless an arid dessert of joylessness what did you do to up your joy quotient choose one i was kind i was grateful i changed my perspective i made a connection i got creative and did something else message tell us all about it well as much as you can fit in this little paragraph what did you feel after you took that joyful action choose one a little ripple of pleasantness a big wave of happiness a giant tsunami of joy would you like to upload a photo or short video from this joyous occasion max file size 1 mb country afghanistan albania algeria american samoa andorra angola anguilla antarctica antigua and barbuda argentina armenia aruba australia austria azerbaijan bahamas bahrain bangladesh barbados belarus belgium belize benin bermuda bhutan bolivia bonaire sint eustatius and saba bosnia and herzegovina botswana bouvet island brazil british indian ocean territory brunei darussalam bulgaria burkina faso burundi cabo verde cambodia cameroon canada cayman islands central african republic chad chile china christmas island cocos islands colombia comoros congo congo democratic republic of the cook islands costa rica croatia cuba curaçao cyprus czechia côte d ivoire denmark djibouti dominica dominican republic ecuador egypt el salvador equatorial guinea eritrea estonia eswatini ethiopia falkland islands faroe islands fiji finland france french guiana french polynesia french southern territories gabon gambia georgia germany ghana gibraltar greece greenland grenada guadeloupe guam guatemala guernsey guinea guinea bissau guyana haiti heard island and mcdonald islands holy see honduras hong kong hungary iceland india indonesia iran iraq ireland isle of man israel italy jamaica japan jersey jordan kazakhstan kenya kiribati korea democratic people s republic of korea republic of kuwait kyrgyzstan lao people s democratic republic latvia lebanon lesotho liberia libya liechtenstein lithuania luxembourg macao madagascar malawi malaysia maldives mali malta marshall islands martinique mauritania mauritius mayotte mexico micronesia moldova monaco mongolia montenegro montserrat morocco mozambique myanmar namibia nauru nepal netherlands new caledonia new zealand nicaragua niger nigeria niue norfolk island north macedonia northern mariana islands norway oman pakistan palau palestine state of panama papua new guinea paraguay peru philippines pitcairn poland portugal puerto rico qatar romania russian federation rwanda réunion saint barthélemy saint helena ascension and tristan da cunha saint kitts and nevis saint lucia saint martin saint pierre and miquelon saint vincent and the grenadines samoa san marino sao tome and principe saudi arabia senegal serbia seychelles sierra leone singapore sint maarten slovaki...