Meta tags:
description=a blog about running with hashimotos and hypothyroid, stress fractures;

Headings (most frequently used words):

about, me, my, 10k, pr, 2011, fit, by, forty, popular, posts, beautiful, family, personal, bests, champoeg, march, 2012, luckeython, 5k, corvallis, half, marathon, april, best, dam, run, blogs, like, to, read, blog, archive, followers, lifetime, later,

Text of the page (most frequently used words):
and (53), the (40), ago (25), years (22), that (20), was (18), what (14), for (14), not (14), running (13), this (13), food (13), life (11), need (11), about (10), with (10), run (8), new (8), day (8), but (8), have (7), just (7), like (7), you (7), going (7), all (7), here (7), how (7), fit (7), little (6), runner (6), pace (6), myself (6), march (5), april (5), august (5), there (5), will (5), first (5), after (5), things (5), when (5), than (5), more (5), are (5), can (5), days (5), february (4), may (4), blog (4), posts (4), marathon (4), girl (4), did (4), really (4), best (4), year (4), decision (4), would (4), doing (4), since (4), choices (4), plan (4), get (4), every (4), know (4), into (4), over (4), passionate (4), july (3), december (3), 2011 (3), january (3), 2013 (3), 2014 (3), lifetime (3), later (3), mom (3), keep (3), happy (3), race (3), comes (3), part (3), 10k (3), female (3), write (3), started (3), needed (3), ran (3), last (3), much (3), makeup (3), being (3), our (3), track (3), hit (3), sleep (3), water (3), goal (3), accountable (3), daily (3), which (3), answer (3), were (3), discipline (3), back (3), didn (3), actually (3), forty (3), always (3), promise (3), yes (3), fat (3), love (3), almost (3), fitness (3), maybe (3), writing (3), theme (2), june (2), september (2), october (2), november (2), 2012 (2), mile (2), fall (2), living (2), san (2), boston (2), blonde (2), making (2), mama (2), start (2), rock (2), healthy (2), 50k (2), next (2), awesome (2), speed (2), weeks (2), half (2), 1st (2), woot (2), personal (2), beautiful (2), might (2), make (2), through (2), think (2), counsellor (2), felt (2), degree (2), miles (2), week (2), own (2), passion (2), recently (2), journey (2), core (2), values (2), true (2), self (2), better (2), macros (2), well (2), drink (2), gym (2), exercise (2), house (2), stay (2), goals (2), before (2), bad (2), order (2), good (2), few (2), put (2), justine (2), said (2), says (2), reviving (2), disciplined (2), vulnerability (2), accountability (2), some (2), had (2), training (2), came (2), asked (2), relationship (2), kept (2), matter (2), realized (2), honestly (2), course (2), then (2), now (2), again (2), isn (2), even (2), bothers (2), feelings (2), once (2), time (2), other (2), nudge (2), one (2), has (2), sitting (2), carbs (2), thats (2), those (2), been (2), morphed (2), simple, images, powered, blogger, merrymoonmary, followers, 121, 2018, archive, joyfully, duck, msfitrunner, feeling, wild, atlanta, tri, ing, deerporn, sane, nike, fran, wrap, keeping, inaugural, naperville, chicago, tracking, neon, memories, cim, happen, soggy, website, arkansas, fresh, see, far, francisco, roll, recap, diva, smith, ascent, reflections, photos, runninghood, inspiration, finishing, full, favorite, workout, details, everyone, hungry, sunset, bay, trail, miler, win, small, town, gifts, unremarkable, quest, mission, changes, everyday, hello, dirt, road, anthem, runners, shoe, feel, margaritas, conquered, toughest, imaginable, oman, shut, slot, besar, indonesia, yang, gampang, menang, ponytail, exploring, america, breakfast, identity, nyc, blogs, read, injury, celebration, dam, corvallis, luckeython, champoeg, 15k, bests, family, amanda, encouraged, hoping, easier, weed, don, seeing, month, various, adhd, morning, 7am, foggy, weather, struggle, expecting, pick, popular, foremost, mother, girls, business, weddings, events, kinds, discovered, diagnosed, hashimotos, disease, working, healing, able, stress, fractures, less, 2yrs, subscribe, atom, home, older, posted, nicole, wagner, heres, honor, tune, series, happier, check, regularly, someone, please, ask, ensure, stuck, moment, 60oz, minimum, 8hrs, night, function, postion, succeed, never, done, anything, without, cheating, ever, research, takes, form, habit, vulnerable, means, sharing, demons, acknowledging, problem, stop, eating, shit, help, hence, dead, gone, choose, because, decide, mouth, body, boom, mine, retreat, hosted, leaders, come, out, discussed, down, regardless, whether, currently, them, froelker, choice, practice, motivation, temporary, goes, loud, clear, today, missing, prevented, from, staying, witha, sticking, reflected, remembered, routine, 5am, wake, ups, tired, super, hard, workouts, heat, off, wagon, enough, comitted, 2017, turned, birthday, excited, shape, meet, wanted, hired, coach, 16weeks, killed, dropped, 6ish, pounds, went, pot, tropical, vacations, toast, 3lbs, heavier, mos, granted, muscle, bigger, clothes, starting, eat, rely, friend, place, excuse, zero, control, its, stealing, strongeru, let, explain, exactly, got, utilize, change, habits, person, want, real, proud, turn, 4mos, spoiler, alert, keeep, shocker, blogging, inspired, usually, made, spontaneously, faster, reply, mind, already, acting, 10min, while, shower, agonizing, red, dress, wear, orleans, 2weeks, walk, across, stage, front, 000, people, why, controlled, soooo, alone, many, duh, controls, too, context, dieting, sugar, wait, avocados, bacon, butter, whip, cream, yummmmmmmy, ugh, mean, shameful, amount, rodan, fields, sooooo, thinking, she, proclaimed, hater, entirely, known, book, someday, beginning, only, enjoy, involves, processing, thoughts, something, brought, laptop, bed, unthinkable, 6years, counting, could, probably, hands, lasts, 6yrs, hung, onto, hope, major, 5yrs, rather, waiting, around, accept, cards, consider, options, orange, theory, realizing, lift, finding, called, upon, huge, scroll, archives, sense, dare, say, obsession, wow, believe, right, feels, opening, coffin, past, old, head, toward, healthiest, version,

Text of the page (random words):
fit by forty fit by forty reviving my old running blog as i head toward 40 my journey to be the healthiest version of me about me a lifetime later wow i almost can t believe what i m doing right now it feels like i m opening a coffin to a past life once upon a time running was a huge part of my life if you scroll through the archives here you will sense my love and passion and maybe dare we say obsession with running it s been 6years since i ran like really ran not counting a mile or 2 here or there that i could probably fit on 2 hands over the lasts 6yrs and honestly i hung onto the hope of it being a major part of my life again for almost 4 5yrs one day i just realized that rather than waiting around i would need to accept that it might not be in the cards for me and to consider other options i started going to orange theory fitness last year which then morphed into realizing i needed to lift more which morphed into me finding a new gym called the house back in february but fitness isn t so much what has brought me to be sitting here with a laptop in my bed doing the unthinkable writing i have always been a self proclaimed hater of writing but actually thats not entirely true i have always known since i was a little girl that i would write a book someday no this is not the beginning of that or maybe it is but i only enjoy writing when it involves processing my thoughts and feelings about something i m passionate about sooooo maybe you re thinking what is she so passionate about fitness makeup rodan fields no no and no i mean yes i love all those things but you know what i love even more than all those things almost a shameful amount food yes food ugh why has food controlled soooo much of my life i know i am not alone in this and that many of you are sitting there like duh of course food food controls my life too i m actually not passionate about food in the context of dieting i m passionate about carbs and sugar oh wait thats just more carbs and fat not avocados fat but like bacon butter and whip cream fat yummmmmmmy so how did i get to blogging well like every other inspired decision in my life the decision is usually made spontaneously i get that nudge the one that says yes this is what you need to do and faster than i can reply in my mind i am already acting on it this nudge came about 10min ago while i was in the shower agonizing over how i m going to fit into the red dress i have to wear in new orleans in 2weeks as i walk across a stage in front of 15 000 people and how i am going to be proud of myself when i turn 40 in 4mos b c i kept my promise to myself the last year to be fit by 40 spoiler alert i didn t keeep my promise to myself shocker so let me back up and explain exactly how i got here and how i plan to utilize this to once and for all change my bad habits and start being the person i want to be like for real and for good not just for a few weeks at a time december of 2017 i turned 39 actually this was about 10 days before my birthday i realized i was going to be 40 in a little over a year forty honestly i m excited for 40 40 is awesome i think but i ve always said i would get in the best shape of my life by 40 after i didn t meet the goal by 30 of course and it just hit me that i really wanted to keep this promise i hired a coach at strongeru and for the first 16weeks i killed it i dropped 5 6ish pounds and felt really fit then it all went to pot 3 tropical vacations later and i was toast now here i am it s august and i m 3lbs heavier than i was when i started this 8 mos ago granted some of it better be muscle but i m bigger and my clothes are starting not to fit again but that isn t even what bothers me what bothers me is that i eat my feelings daily i rely on food to be my counsellor my best friend my happy place my excuse i exercise zero control when it comes to food and its stealing my life i m over it so i asked myself today what i was missing that prevented me from staying on track witha healthy relationship with food and sticking to a plan and a goal i reflected back and remembered my running days for years i kept a routine of running and training 5am wake ups no matter how tired i was super hard speed workouts in 95 degree heat i did it i didn t fall off the wagon i was disciplined enough and comitted to my goals that i just did it no matter what i asked myself what do i need to do in my life in order to stay on track with my relationship with food discipline was the loud and clear answer motivation is temporary it comes and goes discipline is a daily choice and practice the next answer that came to me was accountability recently at an r f retreat i hosted for some of my leaders i had justine froelker come out to do a training with us on vulnerability we discussed and had to write down what our core values were regardless of whether we were currently living them or not mine were vulnerability discipline and accountability boom there it is there is my answer i need to choose to be disciplined because i know that i can i decide what i put into my mouth and my body every day i need to be accountable hence reviving this dead and gone blog and i need to be vulnerable which means sharing all my demons and acknowledging that i have a problem with food i need to stop eating shit food every day all day and so help me i m going to do it justine said that the new research says that it takes 66 days to form a habit i have never done anything for 66 days without cheating ever so here are a few of the things i know i need to do daily to put myself in a postion to succeed 1 sleep i need 7 8hrs of sleep every night in order to function and make good choices 2 water i need to drink 30 60oz of water a day minimum 3 plan i have to plan my food the day before to ensure i can hit my macros and not get stuck making bad choices in the moment 4 stay accountable i need to check in here regularly and be accountable to someone so please ask me how i m doing with my goals 5 exercise my goal is to keep going to the house 3 4x a week for 66 days i will track and hit my macros i will sleep well and drink water and go to the gym i can and i will life is just a series of choices the better the choices the happier we are the more we honor our core values the more in tune we are with our true self heres to day 1 posted by nicole wagner makeup at 8 11 pm older posts home subscribe to posts atom about me i am first and foremost a mother of 2 beautiful little girls i own my own business doing makeup for weddings and events of all kinds running is a passion i re discovered when i was 30 after not running since i was 13 i was recently diagnosed with hashimotos disease and am working on healing after not being able to run since july of 2013 and after 3 stress fractures in less than 2yrs this is my journey popular posts needed a little pick me up this morning at 7am in the foggy 27 degree weather i ran 10 miles last week my 8 miles was a struggle so i was not expecting much adhd i started seeing a counsellor about a month ago it was a personal decision b c of various things going in on my life i felt i needed what would you do amanda encouraged me to write this hoping it might make things a little easier to weed through i don t think this decision my beautiful family my personal bests 5k 19 44 2 21 11 6 21 pace 10k 40 59 3 3 12 6 35 pace 1st female woot woot 15k 1 11 11 10 16 10 7 39 pace half marathon 1 32 18 4 10 11 7 02 pace 1st marathon 3 35 43 5 14 11 8 14 pace champoeg 10k march 2012 pr 40 59 first female luckeython 5k 20 03 first female corvallis half marathon april 2011 pr 1 32 18 best dam run 10k 2011 42 54 first run after injury my celebration race blogs i like to read nyc running mama exploring america s breakfast identity 3 weeks ago blonde ponytail bo slot besar no 1 di indonesia yang gampang menang 2 years ago shut up run the race of a lifetime i just conquered the toughest 50k imaginable in oman 6 years ago will run for margaritas that new shoe feel 7 years ago my dirt road anthem a runners blog oh hello there 7 years ago my quest the mission changes everyday gifts of the unremarkable 9 years ago pace of me happy new year 9 years ago small town runner sunset bay trail run 4 miler win 9 years ago the hungry runner girl my new favorite speed workout 3 2 1 5 w details and the best part of everyone s day 9 years ago finishing full of awesome inspiration what comes next 9 years ago runninghood smith rock ascent 50k reflections and photos 10 years ago healthy diva san francisco rock n roll race recap 10 years ago see mom run far fresh start 10 years ago arkansas runner mom i have a new website 10 years ago soggy runner girl cim did that really happen 11 years ago happy running mama boston 2014 making new memories 12 years ago neon blonde runner tracking boston 2014 12 years ago chicago runner girl 2013 inaugural naperville marathon 12 years ago keep on keeping on nike san fran wrap up 12 years ago running sane deerporn 12 years ago running tri ing and living it s fall 12 years ago atlanta running mom feeling a little wild 14 years ago msfitrunner a duck on the run mile posts running joyfully blog archive 2018 1 august 1 a lifetime later 2014 16 may 2 april 2 march 2 february 6 january 4 2013 8 november 1 august 1 may 1 april 1 march 2 january 2 2012 68 december 2 october 2 september 4 august 5 july 5 june 5 may 4 april 13 march 8 february 14 january 6 2011 121 december 8 november 9 october 12 september 13 august 7 july 4 june 12 may 12 april 19 march 20 february 5 followers simple theme theme images by merrymoonmary powered by blogger