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description=Where I write about neuroscience and psychotherapy. For therapists but also curious public. Food for your thought. Click to read Neuroscience & Psychotherapy, by Ana Lund, a Substack publication with tens of thousands of subscribers.;
author=Ana Lund;

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neuroscience psychotherapy ana lund substack subscribe sign in home neuroscience of emotions attachment ans n p hub archive perks about the heart has its reasons of which reason knows nothing can hrv track emotional states lessons from 1000 days of hrv self experiment 12 hrs ago amin sinichi and ana lund 9 2 3 nervous system regulation is cargo cult science science cosplay is not science aug 11 ana lund 104 34 19 mapping emotion regulation a clinical map for emotion regulation strategies aug 7 ana lund 28 4 3 holding hands is much more than that on social baseline theory social allostasis and attachment jul 30 ana lund 40 25 10 i like attachment theory but i don t know where to start attachment theory starter kit jul 21 ana lund 41 2 5 latest top discussions maslow was in fact wrong what social neuroscience tells us about the hierarchy of human needs and the social brain jul 14 ana lund 145 46 33 1 01 40 brain architecture and evolution 101 for therapists live conversation with mike halassa published on neuroscience psychotherapy jul 8 hrv and rsa primer for therapists getting technical with hrv and rsa reshrv jun 25 37 4 am i holier than thou neuroscience of motivated cognition self serving cognition jun 19 ana lund 35 6 7 goodbye lizard brain only lizards have lizard brains why the triune brain theory deserves a bad rap and four good reasons why we should not use it in psychotherapy published on neuroscience psychotherapy jun 13 1 12 43 why we fall for bullshit bullshitology 101 with shane littrell jun 11 ana lund and shane littrell phd 33 9 4 interoception technologies can we work it a practical guide to working with interoception for therapists and clinicians may 30 ana lund 14 6 5 le grand frisson on technodelics phenomenology of experience and things we can do to escape our entrenched mental states an interview with leonardo christov moore may 21 ana lund and leonardo christov moore 41 11 10 attachment and attachments the neurobiology faux amis disentangling neurobiology of human bonding from neuroscience of attachment may 13 ana lund 46 4 see all neuroscience psychotherapy where i write about neuroscience and psychotherapy for therapists but also curious public food for your thought subscribe n p hub neuroscience psychotherapy hub ongoing monthly training group for therapists neuroscience psychotherapy where i write about neuroscience and psychotherapy for therapists but also curious public food for your thought about archive recommendations sitemap subscribe neuroscience psychotherapy 2026 ana privacy terms collection notice start your substack get the app substack is the home for great culture this site requires javascript to run correctly please turn on javascript or unblock scripts