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niki nutrition healing the world through food skip to content niki nutrition healing the world through food menu recipes about contact let s talk healing the world through food pulled jackfruit tacos with avocado lime crema and strawberry salsa tacos are definitely up there in terms of summertime fare lacking a little taco inspiration though say hello to your new favourite pulled jackfruit tacos i was feeling pretty inspired over the weekend and decided to finally give pulled jackfruit a whirl as i d seen this featured in sloppy joe and curry recipes stay tuned read more banana walnut muffins these muffins are maravillosa to say the least they ve got a delicate crunch to them are 100 bakery worthy and can be whipped up in no time these can easily be munched on as part of your breakfast or packed in your lunchbox do people still use lunchboxes for a banana y snack let s get our betty crocker martha stewart niki read more puttanesca penne puttanesca penne is a pasta dish originating from naples in southern italy it is thought that some women let s call them ladies of the night used to make this pasta dish to attract men let s assume they were looking for company with its pungent flavours real talk and after having made it that totally makes sense read more montreal eats lov yes the day has come for an extremely long time i had been dreaming of a fancy ish trendy fun and vegan restaurant in montreal where both food and service were exceptional lov is it while there are many hot spots to grab a vegan bite around town which i love supporting in my opinion none read more golden beet soup baby it s cold outside this soup should help if you re anything like me you love making soups for the winter hibernation period during the harsh winter months curling up in warm blankets and flannel pyjamas and consuming nothing but warm food and beverages is my protocol this soup fits the bill and helps read more goji mint pilaf stuffed bell peppers what a good looking famjam this recipe is a colourful and fun way to get some delicious rice pilaf into you it s also a grand idea if you have a leftover rice or quinoa dish in the fridge and feel like revamping it when making stuffed bell peppers the cooking vessel is the read more grapefruit fennel walnut summer salad this crisp salad is full of well balanced and delicate summer flavours plus it contains fennel which is a veg of many benefits it is a source of vitamin c fiber folate and potassium and is known to be great for digestion more specifically it can help soothe bloating gas and acid reflux i will definitely be read more fig date squares date squares are the ultimate comforting dessert it s true buuuuut i had a huge bag of dried figs in my pantry feeling like it lacked a sense of purpose therefore i decided to experimentally tweak these beloved bars into a hybrid one that tastes like a cross between fig newtons and thick crumbly date read more cream of asparagus soup asparagus is a springtime veg which has decided to grace us with its presence and has been doing so for the past few weeks did you know that once asparagus is planted it can only be harvested 3 years later though it may be playing hard to get asparagus is well worth the wait read more tips for a great one pot pasta whoever likes a flexible meal which yields less dishes and is ready in a cinch about 20 30 minutes raise your hand now that all your hands are raised let s talk one pot pasta have you ever heard of this trend one pot pasta is basically an all in one pasta dish in which components thereof are cooked together and read more kohlrabi curry when in doubt make curry words to live by if you ask me and never mind restaurant curries just make this one in the comfort of your home kohlrabi is in season so i figured i would share with you a magnificent way in which we can incorporate its wholesome goodness into a read more matcha coconut popcorn matcha is best known for its use in teas or lattes but did you know this green tea powder can be used as an antioxidant rich popcorn topping in today s recipe popcorn gets a vibrant and beautiful green makeover the end result is a hipster ha salty low calorie high fiber snack with a subtle grassy flavour and an read more posts navigation older posts who am i what am i doing on this planet consciousniki niki is a registered dietitian with a b sc in dietetics and human nutrition from mcgill university she advocates for clean eating and mainly plant based diets as a passionate and knowledgeable nutritionist she makes the subject of nutrition come to life her goal is also to act as a nutritional myth buster and help reduce the confusing brouhaha surrounding the act of eating whether it be teaching dance classes or writing her blog on healthy nutrition and lifestyle niki finds great satisfaction in giving back to others in her community niki s wellness philosophy healthy nutrition is about tasty foods self love self acceptance and intuition niki believes in setting realistic goals for healthy eating that allow room for treats and fun foods including as her personal favorites dark chocolate and red wine view full profile check out my facebook page check out my facebook page nikigrams no instagram images were found recommended posts pulled jackfruit tacos with avocado lime crema and strawberry salsa banana walnut muffins puttanesca penne montreal eats lov golden beet soup cannot load blog information at this time blog at wordpress com subscribe subscribed niki nutrition join 125 other subscribers sign me up already have a wordpress com account log in now privacy niki nutrition subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar loading comments write a comment email required name required website