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stuartluke enterprise stuartluke enterprise dunia ini hanya palsu manusia berdusta kebanyakkan suka menipu gemar membuat dosa dunia penuh dengan noda dunia penuh dosa kebanyakkan tipu dan daya mengikut nafsu murka lagu tan sri p ramlee resam dunia sunday december 25 2011 larian td 2011 10 13 placing in men open 22km lim 9th placing in men open 22km timing 1hr 29m all of the top 9 were the kenyans date 17 12 2011 dist 22km category men open timing 1 58 00 bad timing ranking no ranking location pd posted by opstuart blogspot at 7 03 am no comments saturday december 24 2011 karnival sukan pantai masum 2011 makan malam bersama semua peserta briefing larian pantai oleh encik organizer iklan terbaik menyentuh kalbu di poli p d bersama kita kearah itu keputusan larian pantai wanita ipta 5km keputusan larian pantai lelaki ipta 5km lokasi pd tarikh 1 4 dis acara 5km larian pantai disiplin 70 lari atas pantai 30 on road beserta 4 jenis halangan masa 1st round 5km 22 25 2nd round final 5km 21 47 ranking individu 16 40 ranking team ipta 8 10 posted by opstuart blogspot at 6 45 am no comments saturday november 26 2011 powerman 2011 part ii apabila keputusan rasmi powerman dikeluarkan utk kategori lelaki keseluruhan men elite open veteran dll dan individu keseluruhan campur semua kategori lelaki dan perempuan saya adalah peserta terakhir yg berjaya mencatatkan masa dibawah 4 jam sub 4hrs hanya 24 saat sebelum mencecah 4jam tepat tq snap attack for the pic awan nano menjulang tinggi saat ketika terbitnya malam sungguh cantik ciptaan illahi yang menciptakan sekelian alam next race sukan pantai masum 2011 army run 2011 newton run 2012 hijrah itu pengorbanan hijrah itu perjuangan hijrah itu persaudaraan hijrah membentuk perpaduan oleh itu mari semua kita sambut maal hijrah tingkatkan semangat tegakkan syiar islam untuk sepanjang zaman 3x posted by opstuart blogspot at 4 40 pm no comments monday november 14 2011 powerman malaysia 2011 my second race in powerman malaysia i could see that many participants using the saucony running shoes especially the kinvara unofficial timing 3 59 28 including timing in transition i took many times to capture my timing using my e72 our relay team got 1st runner up in men relay category the other one got no 5 me and tuan aiman he clocked 3hrs 33mins in this race beautiful numbers and same as his timing in 42km full marathon the other seniors also did well as their timing were around 3 30 a good example to the juniors too event powerman malaysia 2011 venue manjung perak type duathlon distance 11km 64km 10km run bike run category men open 20 29 age grouping timing 3hours 59minutes 28secs unofficial race analysis 1st run 11km 46minutes achieved my target sub 50minutes the weather was good at the morning and maintained estimated speed of 14km h 15km h 11km in 44 minutes most of elite duathletes clocked sub 40 minutes and the fastest one around 34 minutes 64km bike my cycling timing was just enough 2 hours my target sub 2 hours avg 32kmh the duathlon rule is simple no drafting 2nd run 10km failed to get a timing under 50 minutes i experienced muscle cramped and a very hot weather worsen the situation perhaps it is the hottest powerman in the world hahha i stopped at each water station for drinking and at the same time wetting my body 59 minutes for 10km that is my timing conclusion i am satisfied with my timing as i am targeting to clock sub 4hrs in this 11km 64km 10km race less than a minute to 4hrs but a little bit disappointed with my 2 nd run as it should be faster than what was happened powerman malaysia 2011 a well organized race beautiful race and finisher t shirt as well as beautiful medal from newspaper peserta belgium juara powerman malaysia 2011 lumut peserta dari belgium rob woestenborghs menjuarai kategori lelaki elite kejohanan powerman malaysia ke 10 anjuran malakoff corporation berhad malakoff di sini yang berakhir pada ahad bagi kategori wanita elite pula peserta czechlovakia radka vodickova muncul sebagai juara mereka masing masing meraih hadiah as 5 000 dalam kejohanan ini kejohanan ini disertai seramai 1 035 orang atlet dari 30 buah negara termasuk australia brunei kanada indonesia jepun new zealand singapura amerika syarikat serta negara negara eropah sebanyak 18 kategori dipertandingkan dalam kejohanan itu bernama posted by opstuart blogspot at 1 59 am 1 comment tuesday november 8 2011 powerman 2011 dan cuti raya korban meluangkan masa bermain bowling dgn rakan2 lama dari sekolah rendah qayyum dtg melawat pada raya haji pertama ada road bike lama fixie dan basikal antik musim hujan yg melanda malaysia dan hampir keseluruhan asia tenggara membuatkan latihan powerman dibuat secara indoor gim adalah tempat terbaik 15 minit berlari 15minit kayuh 15minit lari rutin harian semasa hari hujan treadmill next race powerman malaysia manjung type long dist duathlon distance 11km run 64km bike 10km run target 11km run sub 50minutes 64km bike sub 2 hours avg 32kmh 10km run sub 50 minutes overall timing sub 4 hours can or cannot we ll see later isk3 new york city marathon 2011 men geofferey mutai 2 05 06 women firehiwot dodo 2 23 15 posted by opstuart blogspot at 5 27 am no comments saturday october 29 2011 2011 malaysian motorcycle grand prix italian rider marco simoncelli died sunday after crashing and being hit by two other riders at the malaysian motogp marco simoncelli 20 january 1987 23 october 2011 was an italian motorcycle racer he competed in the road racing world championship for 10 years from 2002 to 2011 he started in the 125cc class before moving up to the 250cc class in 2006 he won the 250cc world championship with gilera in 2008 after four years in the intermediate class he stepped up to the motogp class with the honda gresini team simoncelli died after an accident during the 2011 malaysian grand prix at sepang on 23 october 2011 he was involved in a collision with colin edwards and valentino rossi during the malaysian grand prix at the sepang international circuit in fourth position during lap two simoncelli s bike lost traction in turn 11 and it started to slide towards the gravel but the tyres regained traction and his bike suddenly veered across the track into the path of edwards and rossi with simoncelli hanging down on the right side edwards also fell from his machine and suffered a dislocated shoulder after sliding down the track surface simoncelli lay still his helmet having come off during the incident the race was immediately red flagged simoncelli was taken by ambulance to the circuit s medical centre but at 16 56 local time it was announced that he had died from his injuries thousands of superbikes in the sic parking testing the er6f haziq and the ktm 2011 malaysian motorcycle grand prix date 23 oct 2011 location sepang intl circuit posted by opstuart blogspot at 6 41 am no comments friday october 28 2011 muds final leg university malaya upnm endurance the best ever achievements in muds for upnm we grabbed 4 titles top u best u men duathlete and female duathlete of the year what about next year can the juniors defend or maintain this excellent achievements i hope so nothing is imposibble 2nd placing in men relay tuan amirul chan n mizi crossed the finishing line 1st 2nd and 3rd placing respectively 3 5km 11 4km 3 5km um is famous with its bukit chinta and those who r weak in climbing its really challenged u regarded as the toughest series of muds due to the steep climbing course date 15 oct 2011 location um result for upnm best university top university men duathlete of the year chan j s women duathlete ashikin men open 1st aiman halim posted by opstuart blogspot at 12 38 am no comments older posts home subscribe to posts atom feedjit feedjit live blog stats followers upnm bloggers chan jun shen surviving iron river rmc upnm 9 years ago si lipas nor aini binti abdul 9 years ago born to be what should be christmas coloring pages for kids 11 years ago ini pilihanku jatuh dan bangkit semula 12 years ago hidop gua yang semestinya rancak jembatan gaya misterius di china 13 years ago biar nakal asal berakal sahabat 13 years ago dking diablo kenape aku 14 years ago me myself and i aku insan lemah 14 years ago little red red is awesome 14 years ago org beriman petua berkasih 15 years ago scootnoto melebat orientasi gambar dan mukabuku 15 years ago kencah hidup seorang manusia aku dibohong 15 years ago fat ha ka apa pndpat korang khas kaum lelaki tol kew payu dara panjangkan usia lelaki 15 years ago aku sebagai long 15 years ago my life saya awak ngn dia 15 years ago monkeybonjol the colours of life black white hidupku akudiadanaskar budaktua com politics military others ohbulan kita perform empat lagu sudah mengah wani kayrie kagum dengan persembahan bertenaga siti nurhaliza 3 hours ago ondscene đá gà đòn trải nghiệm đỉnh cao với phần thưởng 888k 1 year ago house pk cili kasi taruk blog lagi baik dari facebook harami 6 years ago military of malaysia hello world 7 years ago oh tidak terima kasih 8 years ago alutsista alat utama sistem senjata air force acquiring fire control radar for fa 50ph 9 years ago inijalanku wordpress com tabayyun vs tasabbut 9 years ago utusan online asean bentuk pasaran bersepadu mulai tahun depan 12 years ago terselubung rollercoaster unik bagi pejalan kaki 13 years ago batalion jebat ta alim 14 years ago kapan berita harian online strength of malaysia military runners duathletes triathletes cyclists missjewelz outside looking in looking through belated post 5 weeks ago ccube sports hub xiaomi huami amazfit pace review 9 years ago haffis runner route68 percubaan pertama ultra 10 years ago running is my passion art is my soul 2014 in real life and relationship by alias hj muda 12 years ago azizulhasni awang azizul eager to impress again after poor outing in asian meet by rajes paul 13 years ago run as u like interning and training part 2 14 years ago hulu dan akhir mula dan pangkal selamat hari raya aidilfitri 2012 14 years ago adiqhusaini e malaysia s road track cyclist adiq s biggest test 14 years ago chap ayam runners aktiviti kayuhan ke 14 jom kayuh chap ayam fraser hill laporan 14 years ago mohd jironi riduan my performance career in athletics since year 2000 14 years ago link list bbs quick release malaysia triathlon malaysia pageviews facebook badge stuart hermosa create your badge blog archive 2011 46 december 2 larian td 2011 karnival sukan pantai masum 2011 november 3 october 3 september 3 august 3 july 3 june 3 may 6 april 3 march 4 february 6 january 7 2010 56 december 11 november 8 october 3 september 1 august 1 july 2 june 2 may 7 april 5 march 6 february 3 january 7 2009 19 december 8 november 6 october 5 about me opstuart blogspot no smoking likes superbikes running cycling reading view my complete profile muhammad firdaus a k a stuart the blogger i am a fan of tun mahathir i am a fan of the legend happy birth day popular posts world records paula radcliffe usain bolt kenenisa bekele haile gebrselassie men s world track field records 1 100 meters usain bolt who was on haile gebrselassie announces his retirement new york world record holder haile gebrselassie stunned the running world by announcing his retirement sunday after dropping out of the new apabila demam hantu kak limah melanda antara babak babak yg ditayangkan antara yang menjadi perhatian dalam filem hantu kak limah balik rumah ialah watak usop iaitu bekas penari introduction to bicycles identification a road bike is what most recreational cyclists road racers and criterium racers use many new triathletes also use road bike outing day 06 nov 2010 alpinestars superbike jacket rm190 ninja vs catalyzer rxz me on the ninja 250cc with along both of us wearing an alpinestars jacket 6 n 94 derek and dad finish olympic 400 together rick weinberg special to espn com unlike carl lewis and daley thompson derek redmond is not a name that conjures up memories of olympic gol larian td 2011 10 13 placing in men open 22km lim 9th placing in men open 22km timing 1hr 29m all of the top 9 were the kenyans date 17 12 2011 dis bukit putus mtb jamboree 2011 suzuki gsx 1000 turut kelihatan ribuan terima kasih diucapkan kepada rider motorcross yg sudi menumpangkan aku utk sesi penggambaran dalam what happened on sunday19 owner ninja melapor diri ilmu superbike diajar rakan saya rider tak boleh sendiri kalau salah tolong tunjukkan free gift full face helm powerman malaysia 2011 my second race in powerman malaysia i could see that many participants using the saucony running shoes especially the kinvara unofficial awesome inc theme theme images by molotovcoketail powered by blogger