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osk love laugh cook pages linkbar home our kitchen meet the cooks our favorites recipes meal plans monday march 12 2012 gluten dairy free brownies this recipe was sent to me from a friend of my mom s i adjusted her recipe just a little these were really easy to make and are pretty tasty the kids and i really liked them chris wasn t a huge fan chocolate brownies ingredients 1 5 cups dairy free chocolate chips melted we use enjoy life brand 1 can garbanzo beans drained and rinsed 4 eggs 1 2 cup sugar 3 4 teaspoon baking powder directions 1 melt chocolate chips and set aside 2 add 2 eggs and the beans in a food processor or blender until pureed we love our ninja 3 add last 2 eggs and pulse to combine 4 place melted chocolate sugar and baking powder in processor or blender with bean mixture and pulse until combined and smooth 5 pour batter into a greased 9x13 pan 6 bake at 350 for 30 35 minutes or until set if you like your brownies more dense and less cake like use 1 2 teaspoon of baking powder i think this recipe would make pretty good cupcakes or even a cake 0 comments email this blogthis share to x share to facebook share to pinterest labels dairy free gluten free sk safe snack sunday january 29 2012 gluten free dairy free granola bars made these today on the recommendation of my mom and sister mama found it online and it s an adaptation of a recipe from ina garten granola bars ingredients 2 cups old fashioned oats 1 cup sliced almonds i used walnuts 1 cup shredded coconut loosely packed 1 2 cup flax seed 3 tablespoons unsalted butter earth balance or coconut oil 1 4 cup maple syrup 2 3 cup honey 1 1 2 teaspoons pure vanilla extract 1 4 teaspoon kosher salt 2 1 4 teaspoon cinnamon 1 1 2 cups of dried fruit seeds add ins i used 1 2 cup raisins a few cranberries that were left in the bag 1 2 cup dried dates and 1 2 cup mini chocolate chips directions preheat oven to 350 butter and 8x12 inch baking dish and line it with parchment paper toss the oatmeal almonds and coconut together on a sheet pan and bake for 10 12 minutes stirring occasionally until lightly browned transfer the mixture to a large mixing bowl and stir in the flax seed reduce the oven temperature to 300 place butter syrup honey vanilla salt and cinnamon in a small saucepan bring to a boil over medium heat cook and stir for a minutes then pour over toasted oatmeal mixture add in the fruit seeds add ins and stir well pour the mixture into the prepared pan using a piece of parchment paper lightly press the mixture evenly into the pan bake for 25 30 minutes until light golden brown cool for at least 2 3 hours before cutting i wrapped mine individually easy to grab for a quick breakfast or snack i wasn t thinking when i did this step and added the chocolate chips in with everything else the hot liquid melted the chips but it didn t cause a problem with the final product the flavor is there you just can t see the mini chips 1 comments email this blogthis share to x share to facebook share to pinterest labels breakfast sk safe snack saturday january 28 2012 raisin bran breakfast muffin this is a recipe i found on a friend s pinterest board a few days ago they are so good raisin bran breakfast muffins ingredients 1 1 2 cups raisin bran cereal 1 cup milk warmed i forgot to warm mine oops still worked 1 heaping cup whole wheat flour 2 tsp baking powder 1 2 tsp salt 1 tsp ground cinnamon 1 2 tsp ground ginger 1 2 cup raisins 1 large egg 1 2 cup dark brown sugar 1 4 cup coconut oil this makes the muffins it gives them a nice nutty flavor 1 4 cup canola oil directions preheat oven to 400 line muffin pan or spray with non stick spray put cereal in a bowl with the milk and leave it for about 5 minutes until cereal is soft having milk warm helps with this combine flour baking powder salt and spices in a large bowl stir in raisins in smaller bowl beat egg brown sugar and oils together add to flour mixture pour in milk cereal mixture and mix until smooth spoon batter into muffin pan and sprinkle a little extra brown sugar on top bake for 20 minutes until firm allow to cool for 5 minutes in pan then transfer these last in an air tight container for about 5 days or keep a few out and freeze the rest for later original post http dreawood com 2012 01 raisin bran breakfast muffin 0 comments email this blogthis share to x share to facebook share to pinterest labels breakfast freezer friendly elderberry syrup our family learned about elderberry syrup when we learned of our daughters food sensitivities the doctor recommended it as an immune system booster in some of our conversation always interested in homeopathic homemade non prescription stuff we looked into it turns out elderberries are very high in potassium and vitamin c makes sense that they are good for keeping your body well they strengthen the immune system and work pretty good at knocking out anything that does sneak in elderberry syrup can be found in most local drug stores under the name sambucol but it s super pricey 12 15 only gets you about 4 ounces it didn t take long for my mom always on the hunt for a way to make stuff at home to find a recipe and the supplies elderberry syrup i was able to fill up one pint size jar and almost an entire 1 2 pint jar with this recipe ingredients 1 2 cup dried elderberries check out mountain rose herbs 1 cinnamon stick 5 whole cloves 1 tbs freshly grated ginger 2 cups water 1 cup honey wild local is best if you can get it instructions add dried berries cinnamon stick ginger cloves and water to a pot bring to a boil cover and reduce to a simmer simmer until reduced about 1 2 20 30 minutes dump syrup into strainer and press through into a bowl using a spoon to press down let mixture cool slightly then add honey and stir to mix well store in fridge directions for use adults take 1 tablespoon a day and children take 1 teaspoon a day when well increase to 4 times a day if sick 0 comments email this blogthis share to x share to facebook share to pinterest labels favorites sk safe thursday january 26 2012 favorite gluten and dairy free snacks just thought it would be helpful to list the things savannah enjoys for snacks that are gluten and dairy free hormel turkey pepperoni i got our current pack on sale at aldi but i m sure they can be found at food lion and harris teeter popcorn we pop ours on the stove top using coconut oil and adding a little bit of salt once it s popped rice krispy treats i try to keep individual portions in the freezer fresh fruit we do a lot of oranges apples bananas and grapes right now i can t wait for the spring so we can have yummy berries baby carrots these are hit and miss she especially loves the teeny tiny ones peanut butter banana bites smoothies like this one or one of t hese or this one or this one nuts she likes most everything she s tried but we typically stick with pistachios and peanuts peanut butter on a spoon our kids love this raisins cranberries peanut butter cookies again i keep these in the freezer chex cereal they have some really good flavors now that are gluten free our favorites are the honey nut and cinnamon plain potato chips corn tortilla chips she tried guacamole the other night and liked it occasionally she ll eat salsa or dip that i ve made yogurt yes this is dairy but it doesn t seem to bother her and she doesn t get it all the time maybe once a week i either make some or i will buy a plain greek yogurt i like fage we have recently been using this in place of sour cream delicious for snacking i usually mix in a little honey or homemade jam or fresh fruit 0 comments email this blogthis share to x share to facebook share to pinterest labels sk safe snack older posts home subscribe to posts atom welcome to our kitchen our simple kitchen is place for you to read about great food grab free recipes and weekly meal plans and learn with us as we explore what happens when great food and a loving family collide add our button our categories bread 5 breakfast 4 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