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description=Oxford Mindfulness offers mindfulness and meditation training, courses and events. Discover what mindfulness is and how it could benefit you.;

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home oxford mindfulness subscribe to our mailing list direction right icon about about us our people people we ve trained university of oxford faq contact us our charity s work circle info icon about us we deliver research based mindfulness for greater personal and collective well being mindfulnes s what is mindfulness is mindfulness for me thought bubble icon what is mindfulness explore our definition of and approach to mindfulness its benefits and ways to practise courses events personal learning group courses one to one courses personal practice mentoring retreats live online meditation professional workplace train to teach professional development professional mentoring events annual gatherings guest talks member events other events book open icon courses events group and one to one courses mentoring professional development and events to support you every step of the way resources headphones simple icon mindfulness resources mindfulness resources to support your learning practice and well being free meditations podcasts other resources news blog teacher certification collaborate users icon collaborate with us we work with others to reduce suffering educate and improve lives through increased access to mindfulness members programme affiliate partnerships partners collaborators research prosocial mindfulness collaborate with us support our charity organise a fundraiser find a fundraiser fundraising ideas fundraising tips app mobile icon the oxford mindfulness app supporting positive mental health and well being with research based mindfulness the oxford mindfulness app join our app teaching community app support about us about us our people people we ve trained university of oxford faq contact us our charity s work mindfulness what is mindfulness is mindfulness for me courses events personal learning one to one courses personal practice mentoring retreats live online meditation train to teach professional development professional mentoring annual gatherings guest talks member events other events resources free meditations podcasts other resources news blog teacher certification collaborate members programme affiliate partnerships partners collaborators research prosocial mindfulness collaborate with us support our charity organise a fundraiser find a fundraiser fundraising ideas fundraising tips app the oxford mindfulness app join our app teaching community app support fundraise or donate login fundraise or donate login we help people achieve greater well being through research based mindfulness and meditation we re a not for profit organisation helping people achieve greater well being and improved mental health through research based mindfulness and meditation we partner with the university of oxford to develop easy to understand programmes which combine mindfulness and psychological science about us arrow right icon 2024 oxford mindfulness annual gathering university of oxford uk what is mindfulness and is it meditation mindfulness means paying close attention to things as they are right now in the present moment it means learning to notice more clearly our thoughts feelings and physical sensations and the people and world around us in a spirit of friendliness and curiosity this is for the benefit of our personal as well as our collective well being and mental health one way to become more mindful is by training through meditation what is mindfulness arrow right icon mindfulness courses for personal learning training to teach and trained teachers whether you d like to learn mindfulness for your personal well being train to teach mindfulness or to develop your teaching skills we have a course for you personal learning from introductory to deeper mindfulness courses we support your learning every step of the way direction right icon learn more train to teach our programmes deliver teacher training of the highest quality suited to your needs direction right icon learn more trained teachers we offer a range of mindfulness events to help support your learning and development direction right icon learn more my experience with oxford mindfulness has been phenomenal the staff the programme the support and the engagement has been world class and really professional i ve trained with a lot of different organisations worked with a lot of different vendors and providers and institutions and by far this is my favourite one patrick kozakiewicz apprentice trainer develop your mindfulness and meditation skills for free we offer a range of free events and resources to support your understanding and development of mindfulness and meditation practise mindfulness users icon live online meditation headphones simple icon free meditations learn mindfulness calendar icon events microphone lines icon podcasts mark williams emeritus professor of clinical psychology university of oxford uk founder oxford mindfulness foundation bookmark icon news and blogs see all news and blogs mindfulness in connection reflections on the annual gathering 2025 1 may 2026 by claire kelly news and blogs mindfulness did not make me slower it made me clearer 14 april 2026 by stanley ng news and blogs does mindfulness make you a pushover 26 march 2026 by claire kelly news and blogs mindfulness in the digital world 19 march 2026 by sharon grace hadley learn more about us explore our app meditations and self paced courses direction right icon learn more find a teacher see our directory of mindfulness teachers direction right icon learn more meet our people find out more about our team direction right icon learn more work with us discover ways you can collaborate with us direction right icon learn more mindfulness straight to your inbox subscribe to our mailing list and get updates on mindfulness news courses events and more subscribe courses events personal learning courses one to one courses personal practice mentoring retreats live online meditation train to teach professional development professional mentoring annual gatherings guest talks other events helpful resources free meditations podcasts other resources news blog teacher certification oxford mindfulness about us people we ve trained collaborate with us contact us fundraise or donate members programme the new oxford mindfulness app is now available get the app and access research based mindfulness meditations and self paced courses learn more instagram facebook linkedin youtube policies procedures terms conditions oxford mindfulness foundation charity no 1122517 company no 06144314