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Text of the page (random words):
n one place home about passport applications passport instructions regional passport agencies a resource guide to expedite us passport services all your passport resources in one place fear of flying top tips to calm your nerves and enjoy your travel whoever said that getting there is half the fun must not have had a fear of flying on sunday july 25 united airlines had yet another incident make the news a united flight bound for new orleans had to turn around halfway through the flight and return to houston because a female passenger became psychotic running through the cabin screaming we are all protected and loved this plane is going to land beautifully and kindly it s unclear whether the woman was suffering from mental illness or whether this was a case of a fear of flying taken to the extreme whether your flight phobia is just a mild uneasiness or severe enough to make you want to jump out of your seat screaming we want to help ease your nerves read on for our best suggestions to calm your aversion to airplanes so you can enjoy every part of your international travel fear of flying is common afraid to fly you re not alone in a comprehensive survey conducted by the boeing corporation 17 of americans reported being afraid to fly it was the third most common reason for deciding to drive rather than fly after cost and the need for having a car at the destination severe anxiety about flying is a real medical condition known as aviophobia it s not unusual for people with aviophobia to have other anxiety disorders or phobias about related issues like heights or elevators experts estimate that less than 30 of people with a severe fear of flying seek professional treatment for that specific phobia many more of us have a mild fear of flying or experience occasional fear while flying even people who fly for a living aren t immune in a survey of flight crew on a european airline more than 9 of them said they felt fear while flying at least once a month what about flying scares you if you re trying to deal with mild anxiety about airplanes it will be helpful to take some time and think about exactly what you find scary about the experience for some of us being in the confined space of an airplane cabin can trigger a sense of claustrophobia or if you aren t a fan of crowds you might feel anxious about being in a small space with so many strangers perhaps you are someone who feels most comfortable in the driver s seat you might be nervous simply because you feel out of control as a passenger on a plane are you afraid that the plane will crash your fears may be exacerbated by news stories of crashes or scary scenes in movies the security procedures you go through in the airport may make the tiny threat of terrorism seem more real and likely and even the most stalwart traveler might get nervous when the plane hits a rough patch of turbulence techniques to conquer your flight anxiety if you have severe aviophobia you don t have to resign yourself to a life on the ground anxiety conditions like flight phobia are treatable a professional can help you find the best treatment for your fear of flying treatment options include hypnosis anti anxiety medications and cognitive behavioral therapy talk to your doctor if your fear of flying is strong enough to keep you out of the air for most of us our worries and fears aren t keeping us at home but even mild anxieties about flying can make your trip unpleasant we ve compiled tips from experts and frequent flyers to help you stay calm while you fly if you are a nervous flyer you will want to review these suggestions from the experts don t let a fear of flying keep you from your travel dreams source https passportinfo com fear of flying top tips calm your nerves leave a comment by passportinfo on july 28 2017 permalink posted in travel tagged anti anxiety medications anxiety aviation safety aviophobia breathing exercises fear of flying flying phobia meditation overcome fear of flying self hypnosis for travelers posted by passportinfo on july 28 2017 https passportinfo wordpress com 2017 07 28 fear of flying top tips calm your nerves best baby travel gear keep clean and get some sleep as a parent you know that two of your most crucial tasks are keeping your baby clean and keeping your baby asleep at night those jobs can be challenging enough at home where you are armed with changing tables cribs swings wipes warmers white noise machines ergonomic baby bathtubs and a slew of other special items while you are traveling it can seem like an even more daunting challenge today in the final installment of our series on the best baby travel gear we ll look at the items you ll need for diapering bathing and getting some sweet sleep on the road diapering must haves for travel diaper duty it s a dirty job but someone has to do it the good thing about dealing with diapers while you travel is that you have already gotten in a lot of practice if you ve ever changed your baby in a public restroom in the back of your car or at your great aunt s house you ve got the skills you need to diaper your baby on an international trip you ve probably already decided which items are diaper bag must haves those items are going to be the key to your travel diaper kit too our top recommendation is a foldable changing pad which you can easily stash in your diaper bag backpack or tote just as you are likely to find that foreign restaurants don t have highchairs you are certain to find yourself changing your baby in restrooms that do not have changing tables with a folding changing pad you can have a clean padded surface for your baby you ll be glad to have it every time you have to change your baby on the floor of a public restroom even in your hotel room a changing pad will allow you to diaper your baby on your bed without worry of accidents many folding changing pads come with a wipes container as an accessory a wipes box or pouch is an essential item for your travel diaper bag you don t want to lug around a whole large package of wipes but you will need wipes while you are out and about we love the uber mom wipeboxes which come in a wide variety of designs from classic to whimsical don t bring a whole mega pack of diapers bring enough for a few days and then buy more diapers as you need them you ll find that disposable diaper sizing is the same as at home no need to try to convert baby s weight to kilograms bathing baby in hotels and vacation homes at home you may have a plethora of items for bathing your baby you ve probably got a baby bath tub hooded towels bath toys and a selection of baby safe toiletries guess what this is the one area in which we re going to advise you to go super minimal the baby travel gear you absolutely need for bathing your baby consists of just one item baby wash for the time that you are away you can make do without a baby bathtub or special towels simply bring your baby into the shower with you and use the towels provided by your hotel you should bring a gentle baby shampoo or all in one baby wash as the hotel soap or shampoo is likely to be too harsh for your baby s sensitive skin look for a product that can be used on both your baby s hair and body a bar formulation is ideal since there s no worry of it spilling in your bag one option to consider is dr bronners baby mild soap bar which can also double as soap for mom and dad baby travel gear for safe sleep we ve saved the biggest most important most challenging topic for last sleep you want your baby to sleep well at night so you have a chance to get some rest it s also critically important to have your baby sleep in a safe environment when you travel in the us you can be reasonably confident that major hotels will have cribs available these are usually pack n plays or similar portable playpens but when you are going overseas with your baby you may find that many hotels do not have cribs available if a crib is provided by your hotel it may not be one that meets us safety standards be very careful and ask a lot of questions before you rely on an international hotel to have a crib for your baby it s a bit of a splurge but if you want to be certain of a safe place for your baby to sleep consider purchasing the lotus travel crib traveling parents swear by it and praise it for being light easy to pack and carry on flights and simple to set up if it isn t possible for you to bring a special travel crib and your hotel or vacation home doesn t have a crib available you may consider the option of having baby sleep with you just make sure to always follow the guidelines for safe co sleeping gear to help baby sleep well when traveling does baby have a lovey toy or a special blanket you always use for bedtime bring it along and make sure not to leave it behind on any of your stops if your baby uses a pacifier at night bring extras of the kind your baby likes travel is not the time to try to break bedtime comfort habits before you leave home download a white noise app for your phone you ll be glad to have it if you find yourself listening to taxis honk all night finally one of the most multi functional baby travel gear items you can bring is a muslin swaddle blanket these large lightweight blankets fold up as small as a t shirt they re not just for swaddling you can use them as a crib sheet a beach blanket a towel a changing pad a sunshade for the stroller or even as a scarf or sarong what is your must have piece of baby travel gear tell us in the comments source https passportinfo com best baby travel gear keep clean get sleep leave a comment by passportinfo on july 19 2017 permalink posted in travel tagged baby safe toiletries baby travel gear bathing your baby diaper bag diapering foldable changing pad travel beds travel sanity travel with baby wipebox posted by passportinfo on july 19 2017 https passportinfo wordpress com 2017 07 19 best baby travel gear keep clean get sleep the best baby travel gear food and drink edition you re taking your baby on an international trip and you ve got all the baby travel gear you ll need for transportation but what about the items you ll need to feed your baby once you get to your destination you might be looking around your kitchen in despair wondering how you re going to transport all the myriad items you use for your baby don t stress out we ve consulted with expert traveling parents to find out exactly which baby feeding items are travel must haves and what you can leave at home today we ll cover the things you ll need to feed your baby while you travel a hungry baby is an unhappy baby and you do not want an unhappy baby as a travel companion bottle feeding while you travel for babies too young to eat solid food your travel feeding gear will be pretty simple babies who are exclusively breastfed don t need any special equipment at all they just need mom if your baby takes bottles bring along several of the bottles your baby prefers fill a travel size bottle with dish soap and bring a small bottle brush so you can clean the bottles in your hotel room we also recommend bringing some pacifier and bottle wipes so you can do a quick clean up of bottles while you are out and about don t bring multiple cans of formula unless your baby takes a very special variety the major formula brands you re familiar with are sold in countries around the world similac for example is available in 96 countries save the space in your suitcase and purchase more formula from a local grocery or drug store you ll need to go to the store to buy bottled water anyway sippy cups are a travel must have for older babies and toddlers you ll want to bring a leak proof sippy cup so you can carry water for your baby without making a mess you probably already have a collection of sippy cups at home for travel choose one that is as leak proof as possible you ll also want to pick one that is easy to clean without complicated valves and straws our favorite is the munchkin miracle 360 sippy cup we also think that silicone sippy cup lids are perfect for travel you can pop these stretchy lids on to just about any glass or sturdy cup it makes it so easy to get your baby a drink at a restaurant without having to memorize the phrase i m sorry for the mess in the local language the silicone lids are also very easy to clean because they are just one piece no worries about curdled milk or sticky juice lingering in the sippy cup baby travel gear for restaurant meals one of the best parts of traveling is getting to eat at lots of restaurants but as a parent of a baby or toddler you know it s a bit more complicated when you have a tiny diner with you the biggest issue you re likely to face when you eat out with your baby in a foreign country is the highchair or lack thereof in the us we re used to restaurants supplying highchairs and booster seats for our kids this is not always the case when you travel overseas even in well developed countries like italy you ll find that many restaurants do not have highchairs for babies when you do find a highchair you might discover that it lacks straps or is otherwise unsafe we heard one story of a traveler who put his one year old in a restaurant highchair only to have the back fall off of it exposing sharp and rusty nails while you certainly can hold your child in your lap while you eat it s a lot more relaxing to have your baby secured in her own chair if you have room for it a portable feeding chair that straps on to a dining chair is an awesome piece of baby travel gear the summer infant pop n sit portable booster is the most popular option on amazon it folds up into a small package and also has a convenient feeding tray another even smaller option is a cloth harness to strap your baby into his own chair is baby a messy eater are any babies not messy eaters consider picking up a napkin clip or two so you can turn any napkin cloth or paper towel into a quick travel bib don t bring baby s own bowls plates or cutlery your baby can eat using a regular teaspoon off of a saucer or bowl provided by the restaurant snacks the secret to baby travel bliss you wouldn t take your baby to the mall without an ample supply of snacks to keep her pacified that same theory applies when you travel with your baby make sure you have plenty of snacks with you when you board your flight with your baby the best snacks for the airplane are small ones like puffs or cheerios that you can slowly dole out one by one to keep your little one occupied you should be able to replenish your supply of snacks at local groceries at your destination however you should definitely bring a good snack container or two the best baby snack containers for travel are ones that allow your baby to access just a piece or two at a time without being too easy to dump out tsa rules for flying with baby food and milk you re likely familiar with the tsa s rule that you can t carry any liquids or gels larger than 3 4 ounces onto an airplane but did you know the rules are di...