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lant of summer greens 1x vine tomato approx 75ml homemade almond milk dash of olive oil salt pepper method wash and shake the artichokes cut away the stalk and remove all the rough outer leaves boil in a pan for approx 35 minutes when the artichokes are ready use the same pan and boil the cabbage and tomato for approx 3 minutes add them to a blender add all other ingredients and blend for 1 minute serve immediately and enjoy the divine the best way to eat this vegetable is to pull off a leaf at a time dip it in the sauce then gently glide your teeth from the top of the leaf to the bottom and slide out the meaty bit i loved trying them without the sauce first to appreciate both ways once you have finished each leaf pile them up and repeat until you get down to the flowery part satisfyingly delightful and very tasty share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in food healthy food homemade food tagged delicioso divine goods globe artichokes riverford artichokes simple eating starter dish summer green dip congratulations riverford organic farms veg box posted on july 4 2015 by bionomic me 2 well done to riverford s veg box and all the team for winning the observer ethical award of the decade 2015 totally deserved thank you for providing the uk with such a fabulous service we love you http www riverford co uk blog 2015 07 03 riverford veg boxes ethical product of the decade share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in eco life riverford tagged congratulations riverford ethical farming observer ethical awards 2015 organic veg riverford veg box saying no posted on may 26 2015 by bionomic me 5 bye bye monsanto share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in healthy living make a change to farming monsanto tagged bye bye monsanto home protest march against monsanto monsanto monsanto poisoning the spicy friday smoothie posted on may 22 2015 by bionomic me 4 lately i ve been changing things up to see how it effects me tonight i enjoyed an organic smoothie for dinner this is a great recipe if you like a thick and creamy smoothie and if you love to spice things up a little ingredients 1 4 tsp cayenne pepper 1 tsp of each of the seeds below shelled hemp chia dessicated coconut 1 tsp of each of the powders below moringa leaf mulberry leaf boabab 2 stalks full of kohl rabi leaves 7 blueberries 250ml almond coconut milk 50ml cold saffron tea method wash chop and then steam the khol rabi for 1 3 minutes add all ingredients apart from the tea into a high speed blender blend very well for approximately 2 minutes you may need to give the blender a rest after 2 minutes check the smoothie and then re blend fill a glass up and consume after that add 50ml saffron tea and shake the blender jug making a lighter very tasty and very frugal second drink i always love to do this after making my smoothies as it makes the most of the ingredients used and can be stored in the fridge for later too i really hope you love this creamy smoothie morning noon or night as much as i did enjoy share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in peacecrafting recipes tagged blueberry smoothie coconut smoothie evening smoothie green smoothie leaf powder smoothie peacecrafting recipe seed smoothie spicy smoothie superfood powerhouse drink the fun food files fact 11 posted on may 19 2015 by bionomic me 0 mulberry leaf powder works as a fantastic thickener in smoothies not a banana or avocado in sight posted in the fun food files tagged mulberry leaf powder the fun food files vegan baked potatoes with roasted buckwheat and veg filling posted on may 18 2015 by bionomic me 2 my boys are very particular about what they eat and how they eat it leaning towards not wanting anything that is healthy for them i e veggies therefore being the persistent mum that i am i am always devising some sort of cunning plan to get my children to eat what is good for them this weekend s attempt was baked potatoes with a twist they love homemade chips and will eat baked potatoes with no filling but honestly a baked potato alone for nutrition isn t going to sit happily with me so i was mulling over just how could i get the veg in them again ah ha creative moment add buckwheat on top they will eat anything if it has buckwheat in easy al absolutely love whole buckwheat and would happily eat it every day for breakfast we used to buy it roasted but then i got freaked out as i didn t know the roasting method used so now we just get unroasted i took a plunge in a wild hope they may not notice the veg mash if it was covered in seeds and it worked to make a wonderful recipe ingredients 4x large potatoes 2x vine tomatoes a bunch of spinach leaves 2 small cloves of garlic 1 2 an onion 4 tbsp unroasted whole buckwheat 40ml almond milk olive oil himalayan pink sea salt method preheat the oven to gas mark 6 add a baking tray to the oven wash the vegetables prick the potatoes a few times and coat with oil and salt add the potatoes to the oven for 1 1 1 2 hours depending on the size turning half way and re coating in the oil whilst the potatoes cook gently steam the vegetables and blend them into a mash with the almond milk when the potatoes are cooked allow to cool slightly then slice off the tops and remove most of the insides being careful not to split the skin mash the potato and blended veg together with a fork and fill the potatoes with the mixture top with buckwheat and place back to cook in the oven for a further 10 15 minutes remove when the buckwheat is slightly roasted leave for about 15 20 minutes to cool and then serve enjoy share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in peacecrafting recipes tagged buckwheat potatoes childrens meals childrens potato recipe organic food veg filled baked potatoes vegan baked potatoes vegan breakfast minis posted on may 18 2015 by bionomic me 3 this is an absolutely adorable breakfast and after much fuss was an absolute hit with the kids it was rather early in the morning and it was an impulsive breakfast idea so the quantities aren t very professional here but you get the idea i know it looks like a lot of fruit but eaten with the peanut butter will slow down the release of fructose into the system so no hyper go go kiddies after this one to make these wonderful breakfast minis ingredients approx 1x tsp carob approx 1x tsp moringa leaf powder approx 3 tbsp peanut butter 4x bananas small bunch of grapes a dash of water you could use a cold herbal tea or a nut milk a squeeze of lemon hungry bubs method in a bowl mix together thoroughly the peanut butter and the powders adding tiny amounts of water at a time if it is too stodgy you want the consistency of dough slice the banana into disks try and make them as even as possible wash the grapes and then slice them into either eights quarters or halves depending on the size of them you want them to be smaller than the banana roll the dough mixture into little balls and top each banana add the grape pieces to the tops bless with love and serve hopefully your children will love them as much as mine did if you have any left over to stop the bananas from browning spritz a little fresh lemon juice over them it really works and pop them in the fridge for later they are yummy cold too please feel free to link to this recipe if you try it i would love to hear what your kids thought and maybe see some pics have a fabulously delicious day peace baby al digging in to save for later share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in peacecrafting recipes tagged banana breakfast days childrens breakfast minis childrens healthy food childrens vegan food organic breakfast peacecrafting recipe vegan breakfast vegan food vegan recipe cardoon squash hungry gap spring wraps posted on may 15 2015 by bionomic me 0 fresh cardoons from riverford spring wraps it is indeed riverford on the menu again as ever well you just can t beat perfection and they ve got exactly what i need nowhere else can bring it quite like these guys every ingredient bar the salt comes from them on a normal week and i always try to keep it this way it is just the healthiest way i know organic rocks if you haven t heard of them yet check them out riverford organic farms their food is so fresh so organic and is absolutely bursting with natural flavours never did i think i could enjoy vegetables as much as i do now being an organic vegan buying from riverford has changed my life and i can really feel the difference in my diet and overall well being it s great recently i discovered cardoons one of guy s projects car what yes i know quite a bizarre name they have isn t it i had never heard of them either until this year and oh how fabulous they are they look like a grandpa version of celery but definitely do not taste like it more like artichoke as described to me they are indeed very bitter they must be good for us then right accompanied by butternut squash they sure sweetened up a treat and they helped make a very impulsive decision turn into a quick and delicious meal inspired by this rutabaga wrap recipe this is the cardoon re vamp make my squash cardoon spring wraps main ingredients 4 medium butternut squash 3 stems cardoons 1 spring onion 3 large pointed cabbage leaves 5 small beetroot green leaves dressing 4 tsp olive oil 1 small clove raw garlic 1 4 tsp cayenne pepper pinch of pepper pinch of salt method wash all the vegetables and leaves chop away the fluffy leaves and peel away the fibrous ribs using a knife or peeler this mainly applies to the very outer stems i felt the inside ones were fine unpeeled chop the cardoons and spring onion thinly slice the squash crush the garlic do not cook lightly steam all the veg for 5 minutes lay out the cabbage leaves and place the squash onto them share out the cardoons and spring onions equally sprinkling on top add the beetroot leaves for a vibrant touch and for extra goodness mix all the dressing ingredients together and slowly drizzle over the inside of the wraps fold over the leaves maybe drizzle a little more dressing over whatever works for you take a deep breath enjoy i cooked a bunch of cardoons with this recipe and i had a few chopped pieces on the side of the plate as well as in the wraps a few were left over so i kept them in the remains of the dressing and popped them in the fridge overnight upon returning to the situation i was amazed at the way they had soaked up the flavour yum goodness me awesome veggies they seriously owned that sauce try something new share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in food healthy food tagged anti candida recipe beetroot greens butternut squash cardoons cayenne pepper garlic guy s project olive oil dressing riverford spring onions spring wraps vegan recipe vegetarian recipe recipe hemp almond dip posted on may 8 2015 by bionomic me 0 so good bud hearts ingredients 3 tsp hemp hearts 3 4 avocado 10ml almond milk 1 tsp olive oil 1 4 tsp cayenne pepper 1 4 tsp black pepper 1 4 tsp turmeric 1 4 tsp salt method mix all the ingredients together in a bowl with a fork transfer into a clean bowl and serve dip in view original post share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in food healthy food tagged avocado dip sauce hemp and almond hemp recipe recipe hemp hearts avocado quartz posted on may 8 2015 by bionomic me 0 yum bud hearts ingredients 3tsp hemp hearts 1x avocado 1tsp olive oil 1 4 tsp cayenne 1 4 tsp black pepper 1 4 tsp turmeric 1 4 tsp salt method slice an avocado into quarters and peel away the skin mix all the other ingredients together thoroughly in a bowl in the indents of the avocado add small spoonfuls of the mixture serve and enjoy view original post share this post tweet share on tumblr email a link to a friend opens in new window email like loading posted in food healthy food tagged avocado cannabis food hemp hemp recipe post navigation older posts search more from peacecrafting globe artichokes with summer green dip july 16 2015 congratulations riverford organic farms veg box july 4 2015 saying no may 26 2015 the spicy friday smoothie may 22 2015 the fun food files fact 11 may 19 2015 vegan baked potatoes with roasted buckwheat and veg filling may 18 2015 vegan breakfast minis may 18 2015 cardoon squash hungry gap spring wraps may 15 2015 recipe hemp almond dip may 8 2015 recipe hemp hearts avocado quartz may 8 2015 comfort eating may 5 2015 march against monsanto 2015 may 1 2015 peacecrafting the home may 1 2015 vegan roasted rutabaga wraps with garlic cayenne dressing april 26 2015 the fun food files fact 10 april 24 2015 earth love april 22 2015 every day is earth day april 22 2015 earth day 2015 make it count april 22 2015 london 420 cannabis protest speaker s corner hyde park 2015 april 20 2015 feed the bees april 14 2015 organic anti candida spicy springtime recipe april 14 2015 the fun food files fact 9 april 12 2015 the fun food files fact 8 april 12 2015 lady justice april 9 2015 revolution april 7 2015 spring greens riverford april 6 2015 soaking time april 1 2015 organic wild garlic from riverford march 31 2015 going green er march 31 2015 oh lovely vanilla march 31 2015 the green party at hyde park for london 420 cannabis rally picnic protest march 31 2015 an honorable woman natalie bennett march 31 2015 how can busy people grow crops march 31 2015 in season at the farm a box full of beans march 31 2015 the versatile blogger award peacecrafting march 30 2015 the fun food files fact 7 march 29 2015 local organic farm fruit veg from riverford in 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