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en by the time i reach 7 3 when slowing down i decided to just brisk walking and as the result my mets are measured at only 4 5 again when i submit my parameters to this website http www exrx net calculators walkrunmets html i have 7 1 mets for your reference as the speed i put 6 14 grade 1 bodyweight 50 kg and 45 minutes duration lastly just to complement my exercise i normally do 30 seconds plank plus 20 seconds side plank each side so having decided that i would go for satay i head on to pasar seni actually there is another satay place which i would recommend but it s quite far and i have no mood to go to a distance place arrived at pasar seni i made an order at one of the kiosk the one who sell is an indonesian lady but i m sure the one who owns the place is chinese hehhehe she offered me if i want to buy 6 sticks or 12 sticks i opted for 12 sticks because i thought maybe i can finish it off but when it came pheww it s quite big lol and on top of that i also ordered 2 tiny plate of dim sum honestly i feel embarassed because i sat in the center and with this big plate of mine people would think that i am greedy so my advise to you guys better to take the smaller portion and buy more should you feel you want more half way through the satay i feel like want to give up really but i decided let s take it slow and yes i made it this is how it looks like the food court in pasar seni this is the place which sells the satay as for today not much of an update except that i have to face upset clients whose reports are pending due to some mispriority not by me but i was forced to keep it aside this is a lesson learnt by itself actually i was contemplating whether to say out loud that it is not my intention to delay their commercial report but then again i should have known that it will make them upset in the end i just apologize because there were so many meetings which i can t skip so it delays the report for sure they won t be satisfied but hey what else can i do diposting oleh pfesto di 21 21 tidak ada komentar kirimkan ini lewat email blogthis bagikan ke x berbagi ke facebook bagikan ke pinterest sabtu 17 september 2016 running of new record today i made my new record it s been months since after any gym session i felt my heart beats faster fyi i am 33 yrs now 160 cm and 50 kg given all those parameters my heart beat calculation shall be at 130 for fat burn and 160 for aerobic and this is the first time i hit them again so what did i do i have 3 types of running rythm which i normally follow the first one is i put on my ipod warming up for 5 minutes i e walk at speed of 5 and then as the song changed increase the speed by 1 so it will be 6 7 8 and then stops at 8 and go back to 7 6 and so on for 30 minutes it is not as tough as i think so you will still be able to continue until 60 minutes i wasn t sure of the mets for this rythm but as far as i feel it is the easiest the second one is i put the incline at 1 and then after the 5 minutes warming up i will set the run mode in my ipod to 30 minutes run and i will increase the speed by 0 5 every 5 minutes so it will be 6 6 5 7 7 5 8 and 8 5 sometimes if i dont have enough energy intake i won t be able to finish at 8 5 it will stop at 8 this model i would have 4 xx mets which meets my requirement but then again the heartbeat won t even reach 160 bps the third one is i put the incline at 0 then add the speed by 0 1 every 1 minute sometimes i can go up to 8 3 sometimes 8 but then the mets measured is 5 5 which is cool and as the cooling down i would just run at 5 5 speed and set the incline to either 1 or 2 for your reference today i run for 27 minutes start the speed at 6 0 and as the minute increases add 0 1 and my maximum speed was 8 5 so for the last 2 minutes i made it 8 5 and 8 4 time speed 0 01 6 0 0 02 6 1 0 03 6 2 0 04 6 3 0 05 6 4 0 06 6 5 0 07 6 6 0 08 6 7 0 09 6 8 0 10 6 9 0 11 7 0 0 12 7 1 0 13 7 2 0 14 7 3 0 15 7 4 0 16 7 5 0 17 7 6 0 18 7 7 0 19 7 8 0 20 7 9 0 21 8 0 0 22 8 1 0 23 8 2 0 24 8 3 0 25 8 4 0 26 8 5 0 27 8 5 0 28 8 4 average 7 29 if i keyed in this info to this website http www exrx net calculators walkrunmets html i get below results as the above mets are already considered vigorous please see this link for reference https www hsph harvard edu nutritionsource mets activity table if i can maintain min 3 times a week hopefully i can meet the requirement of having a good and healthy heart diposting oleh pfesto di 14 12 tidak ada komentar kirimkan ini lewat email blogthis bagikan ke x berbagi ke facebook bagikan ke pinterest jumat 16 september 2016 vietnamese du viet all in a sudden today i have the craving of vietnamese food although the one that is familiar to me is only vietnamese meatball soup by secret recipe so after i finished my gym session and waiting for the laundry i quickly google vietnamese restaurant which is available in nu sentral or klcc why these 2 malls simply because they are very accessible with lrt my google search found one restaurant in klcc by the name of du viet they have different branches such as damansara uptown bangsar and few others in klcc they are located at the 4th floor at the very corner next to the spice of india and marie france bodyline one criteria that must be met for a restaurant for me to dine in in kuala lumpur is if the place is halal or not if you just google du viet halal there are some results that says so and when i arrived at the location i saw several muslim guests so yeah i think this is a safe place to eat just fyi vietnam is not really that well known of its muslim eateries so it s better to check walking in not so many people inside maybe because it s already 4 pm i made my order of grilled lemongrass beef lamb vermicelli and homemade lemongrass ginger tea wow i didn t realize it was ginger tea until i wrote this in maybe because it wasn t so packed my food was served in only like 10 minutes time and it was nice the good thing about vietnamese food is its sour sauce like vinegar which you pour and mix it with the vermicelli as someone who stays in kl for more than a year you will find more of a fatty food such as those mixed with coconut milk or deep fried or heavy seasoning this vinegarese sauce will give you different taste for the food and for example in my case the mixture looks like korean bi bim bap but without the super chili sauce as i was waiting for the food i noticed that the seating arrangement is different from normal restaurant setup normally the chairs will face the table but in this restaurant and i dont know if it is common in vietnam the chairs face a little bit outside as you can see below the food has 3 sticks of meats one is chicken one is lamb and another one is beef as the carbo source there were vermicelli which is rice noodle and then the vegetable source would be lettuce bean sprout and carrots so it s a complete meal and the taste for me is nice because the meats are all tender you can actually slide down the meat from the stick using the chopstick it could be the sign of not overcooking at first i thought the vinegarese sauce will not be enough so i dip each and every lettuce to the sauce before eating it once all the lettuce are gone then i just pour the remaining sauce into the bowl what i ordered for drink is the homemade lemongrass ginger tea at least that s what it said in the receipt it has something like cendol and low fat yoghurt or ice cream on top the taste of the yoghurt ice cream i feel like the float in a w rootbeer somehow it doesn t feel too heavy for me maybe because it s already 4pm and i haven t had my lunch the price i paid for these 2 items are rm 24 90 for the food and rm 9 90 for the drink with 10 service charge rm 3 50 total damage is rm 38 30 a bit high for my normal lunch expense hehehe but nevertheless it s a good meal so no regrets diposting oleh pfesto di 18 10 tidak ada komentar kirimkan ini lewat email blogthis bagikan ke x berbagi ke facebook bagikan ke pinterest label du viet klcc minggu 19 juni 2016 ingredient analysis of watson bird nest cream few days ago i bought bird s nest silk facial cream from watson link is here http www watsons com my unpublished skincare facial care facial moisturiser bird 27s nest silk facial cream 50g p bp_88997 it felt great in my skin i e it makes my skin becomes moist and it got me wondering if there is any harmful chemicals so i start my search on its ingredients this comes in a jar like this what makes me feeling suspicious too is the jar doesnt have any ingredient written on it or it may have but it is in chinese and i couldnt find the information in watson website too hence i have to make a second visit to watson store just to find the ingredients and the license too fyi all the ingredients in english is written in its outer box before i went there i actually did some test to make sure that it doesnt have mercury i took a little of the cream and spread it over a paper then iron the paper some youtube video says that if it contains mercury the paper will turn black luckily after i iron it with medium heat it didnt turn black just to make sure i even made the comparison to bodyshop cream and it looks the same the top one is from this cream and the lower one is from bodyshop on top of that i also notice that the cream s fragrance is not strong and the color is not shiny white moving on to the license number i am a bit relieved that it has its license number although in chinese and it doesnt tell me anything but at least one assurance from government now it contains a lot of ingredients 57 in totals natural ingredients there are 10 of them as below unfortunately i can t copy and paste as table here so you have to bear with me with picture format what i like best is it has quite many natural ingredients i dont really know that snail s slime can be used as skincare lol and not only that sericin which is extracted from silkworms as well and it turns out that shea butter has a cool name which is butyrospermum parkii lol another ingredient which i like best too was disodium edta which has the characteristics of removing metal such as mercury from your blood now coming to the other ingredients it has 30 other chemical ingredients mainly as emollient conditioning and emulsifier which is considered non harmful and lastly 15 other ingredients which may be harmful for us i am very intimidated with methylparaben and quartz it says that it may lead to dna damage and quartz can be human carcinogen i e can cause cancer as for the rest we may be able to handle it by routinely wash our face before bed time luckily as a muslim you have to pray 5 times a day in which you have to wash your face so hopefully the chemicals doesnt really stick in my face and become less harmful nonetheless given that they dont disclose how much the chemicals is i d rather not to buy again and will try to find other skincare which has less chemicals but less expensive too diposting oleh pfesto di 16 07 tidak ada komentar kirimkan ini lewat email blogthis bagikan ke x berbagi ke facebook bagikan ke pinterest label birds nest facial cream miscellaneous sabtu 02 januari 2016 hibernate option for mac we all know that one of the reason for people to purchase the super expensive macbook is the battery life laptopmag com which is one the tom s hardware affiliates one reliable source at least for me says that mac product both air and pro is within the list check out the full article here http www laptopmag com articles all day strong longest lasting notebooks now with me here is macbook pro mid 2012 model which battery has just been replaced so it ought to work like new it surprises me that when i leave it to sleep mode i turn it back on it was reduced by about 25 when i put it on sleep i believe it s about 88 and when i turn it back on it has became 65 so i m off to find out how to reduce the battery power during sleep mode my first source was apple stack exchange for your reference stackexchange com has been my wonderful reference it has vast collection like i never imagine from this site i knew that the energy saver preferences can also be set by using terminal command pmset from the manpage of pmset there are 3 types of sleepmode energy saver type 0 this is used by default on imac series the system will use memory and not write to the disk type 3 this is used by default on macbook in this type it will use ram as the storage type 25 in this type the memory will be written to the disk you can read more from the manpage of pmset just type man pmset in terminal to access this from the explanation i want to have type 25 so what i do is open terminal and then type the following sudo pmset hibernatemode 25 and hit enter now your macbook should have been set as hibernate it means everytime you go to sleep mode you go into hibernate i have proven myself after i turn this on i leave the macbook to sleep for about 18 hours my battery was reduced by 3 into 62 diposting oleh pfesto di 14 47 tidak ada komentar kirimkan ini lewat email blogthis bagikan ke x berbagi ke facebook bagikan ke pinterest label computer hibernate macbook sabtu 14 maret 2015 putrajaya baloon fest 20150314 all in a sudden and luckily boss was not around a friend of mine invited me for a photo hunt balloon fest at putrajaya we left very early in the morning i woke up around 3 30 and getting ready and left from my house at 4 30 to the nearest station got off the cab at 6 00 am and took morning pray at this mosque still pretty dark isn t it we took a walk to the opposite bridge seri wawasan bridge and set our gear there weren t so many photo hunters i resist from using photographer because i am not one myself if you see in below pic the big circle white thing is the balloon and the start point for the balloon to go up the opposite side you can see masjid putra and the housing complex in front of it so again this is just the same take off zone for those balloons seen from different angle the first one to go on air is actually welcoming balloon one which says putrajaya balloon fest but unfortunately when it hovered above landmark masjid we couldn t see the writing and this green one is really cute again the wind was not on our side it would be beautiful if only it faced us when it flew over the masjid last but not least the sky was really blue it reminded me of stanley hong kong and actually there are 5 of us but we couldn t manage to take picture together so only 3 of us here in the picture diposting oleh pfesto di 16 58 tidak ada komentar kirimkan ini lewat email blogthis bagikan ke x berbagi ke facebook bagikan ke pinterest selasa 20 januari 2015 surprising fact about prozac puppies and polar bears are on prozac while no one knows how many pets are on prozac americans spend an estimated 15 million a year on behavioral medication for their cats and dogs in 2007 eli lilly the maker of prozac launched reconcile a chewable form of its drug for canine separation anxiety now even zoo animals are...