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phil s my pharmacist your friendly neighborhood pharmacist skip to content click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my newsletter click here to signup for my 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podcast meet phil meet phil home learn meet phil podcast my shop recent recommendations browse more hey there i m phil your friendly neighborhood pharmacist and your go to source for all things health and wellness welcome to my blog the place where we decode the world of health one post at a time i own and run cache valley pharmacy in logan utah where i ve spent over two decades immersed in the healthcare field my passion educating people on how to make informed decisions about their health and wellbeing i make it my mission to transform even the most complex medical information into accessible and entertaining content oh and by the way i m on a mission to make pharmacists cool again learn more about me play video learn shop play video learn shop play video learn shop play video learn shop play video learn shop play video learn shop play video learn shop play video learn shop play video learn shop play video learn shop watch more videos easy picks from amazon mixsoon bean essence korean skin care create a dewy glass skin look with pomegranate derived aha shop mixsoon bean essence korean skin care elemis dynamic resurfacing facial pads within 4 weeks results show a significant improvement in skin smoothness shop elemis dynamic resurfacing facial pads supergoop glowscreen spf 40 perfects skin giving it a healthy dose of pearlescence shop supergoop glowscreen spf 40 eltamd uv clear deep tinted face sunscreen visibly improve skin tone and reduce the appearance of discoloration shop eltamd uv clear deep tinted face sunscreen naturium the glow getter multi oil helps maintain healthy skin barrier and acid mantle shop naturium the glow getter multi oil saltair body wash 2 pack helps refine the visible appearance of texture tone shop saltair body wash 2 pack saltair multi lipid body butter helps replenish the lipid layer and lock in moisture shop saltair multi lipid body butter vitamin c serum with oryzanol experience the rejuvenating powers of this vitamin c serum shop vitamin c serum with oryzanol kojic acid turmeric aluminum free deodorant helps improve the look of underarm tone shop kojic acid turmeric aluminum free deodorant neutrogena rapid wrinkle repair hydrates moisturizes the delicate under eye area shop neutrogena rapid wrinkle repair visit my storefront visit my storefront learn the blog 06 22 26 health and medical travel without bringing home the germs airports and airplanes expose you to germs from all over the world and dry cabin air can make your nose and throat more vulnerable supporting your defenses with propolis and liposomal vitamin c helps protect learn more 06 15 26 skincare and beauty stop using silicones for glass hair many glass hair products rely on silicones to coat the hair and create temporary shine but they don t actually repair damage the bondi boost glass hair duo uses soy proteins amino acids aloe vera onion learn more 06 08 26 skincare and beauty rich girl hands hack want rich girl hands without the luxury price tag combining tranexamic acid kojic acid and niacinamide helps fade discoloration while ceramides and phospholipids restore hydration and smooth crepey skin apply twice daily and watch your learn more 05 25 26 wellness and supplements why magnesium may be the better choice for kids sleep melatonin overdoses in kids have surged but many children struggling with sleep don t need a hormone they need help calming an overactive brain magnesium supports relaxation and nervous system balance while l theanine helps increase calming neurotransmitters learn more 05 18 26 skincare and beauty save your hair this summer before the damage starts summer sun and heat can turn healthy hair dry brittle and unmanageable bondi boost miracle mist leave in conditioner helps prevent damage with amino acids soy proteins l arginine and scalp supporting ingredients that hydrate strengthen and soften learn more 05 11 26 wellness and supplements pmdd rage which combo works better pmdd rage and hormonal anxiety may be linked to histamine when histamine affects the brain it can trigger anxiety irritability and mood swings between pepcid allegra and pepcid zyrtec many find zyrtec works learn more 04 20 26 wellness and supplements the natural pain reliever for your knees and back curcumin the active compound in turmeric goes beyond typical pain relievers by blocking multiple inflammation pathways while supporting collagen and joint health with the right formulation 95 curcumin plus black pepper for absorption it can provide longer lasting learn more 04 13 26 health and medical why is my hair falling out the 4 most common causes hair loss usually comes down to four causes stress hormones like dht nutrient deficiencies and low ferritin levels fixing it means supporting all four at once balancing hormones restoring nutrients like biotin and lysine and improving learn more subscribe to my email lists unlock my health insights and giggles phil s my pharmacist by providing your phone number and checking the 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