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about podrunner podrunner go to content about podrunner podrunner skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact about podrunner podrunner is a free bi weekly series of workout music mixes created and produced by dj and writer steve boyett mixes can be streamed or downloaded from the podrunner website as well as on itunes apple music iheartradio and most podcast apps most podrunner mixes are hour long fixed tempo workouts from 100 to 185 beats per minute bpm encompassing walkers joggers runners spinning elliptical aerobics or anyone who can benefit from a tempo based workout there are no instructions ads or interruptions because of podrunner s open ended nature listeners have used it for everything from mail carrying to making clay pots podrunner also offers multi week training programs for 5k 8k 10k and more and showcases innovative varied tempo workout mixes based on modern training methods such as tabata high intensity interval training hiit fartleks sprints ramp staircase and more studies have shown that training to music improves endurance and makes workouts more efficient podrunner builds on this research to make music a partner to your workout rather than a distraction from it electronic dance music is ideal for workouts because of its solid steady beat and because it s groove oriented rather than melody oriented for more about this idea see steve s post why we move to grooves podrunner is always commercial free and relies entirely on listener contributions and merchandise sales to remain available history podrunner debuted on itunes in february 2006 and was an immediate hit rocketing to 1 and remaining in the top 100 in its category for over a decade the series earned itunes people s choice award for best new podcast won best podcast awards in 2007 through 2010 and earned rave reviews from running times runner s world self men s fitness women s health now prevention and many more magazines newspapers and websites the first series of its kind podrunner has been a workout partner for millions of listeners and remains one of the world s most popular podcasts about steve boyett writer and dj steven r boyett s first novel ariel was written when he was 19 and is widely regarded as a cult classic other novels include elegy beach mortality bridge and fata morgana boyett has also published short stories comic books and essays in 1995 he wrote the second draft of toy story 2 for pixar he has dj d at clubs and conventions in major cities and at burning man in 2006 he created the popular podcasts podrunner and groovelectric dance music mixes steve also has been a professional martial arts instructor writing teacher advertising copywriter proofreader website editor chapbook publisher paper marbler and electronic dance music composer he lives in the san francisco bay area music or cc the respective artists all other material 2006 2026 by podrunner llc all rights reserved for personal use only any unauthorized copying editing exhibition sale rental exchange public performance or broadcast of this audio not in compliance with copyright law or artists declared creative commons license is strictly prohibited back to content to use this website you must enable javascript