Meta tags:
author=steven boyett;
description=Aa three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM.;
keywords= Interval Training, Sprints, Exercise Music, Free Workout Music, Running Music, Free Run Mixes, Jogging Music, Music for Runners,;

Headings (most frequently used words):

bevel, up, podrunner,

Text of the page (most frequently used words):
the (12), bpm (7), bevel (7), you (6), minutes (6), artists (5), run (5), and (5), 180 (5), part (4), each (4), tempo (4), this (3), #podrunner (3), with (3), free (3), download (3), licensed (3), under (3), please (3), support (3), these (3), playlist (3), rests (3), remix (3), speed (3), mix (3), gets (3), mixes (3), use (2), back (2), content (2), all (2), for (2), broadcast (2), samuel (2), pettra (2), series (2), three (2), next (2), runs (2), burst (2), minute (2), contact (2), faqs (2), about (2), donate (2), shop (2), programs (2), varied (2), fixed (2), home (2), skip (2), menu (2), website, must, enable, javascript, music, respective, other, material, 2006, 2026, llc, rights, reserved, personal, only, any, unauthorized, copying, editing, exhibition, sale, rental, exchange, public, performance, audio, not, compliance, copyright, law, declared, creative, commons, license, strictly, prohibited, maurizio, leonardi, opportunities, mental, lab, wootz, designers, universe, brekeke, vamos, chrizzlix, far, away, schpunk, lieben, wie, damals, cruster, breathe, hernan, serrao, tr20, kore, ben, champell, venezia, francisco, baby, cmon, monkey, puzzle, adventures, mossland, tribal, earth, organic, soup, old, timers, 2016, edit, john, lead, tunnel, vision, psydewise, marble, theory, desert, jawjee, enlightenment, kenshi, kamaro, wood, alive, simmo, whisper, zamora, javier, baraja, empty, space, saluberrimae, loophole, fighting, shadows, kaone, hedustma, natural, technology, workouts, chart, accompanies, below, its, name, because, charts, look, like, grooves, cut, times, week, trying, get, further, into, time, before, moving, recommended, idea, simple, after, 150, warmup, have, 160, 165, 170, 175, between, those, will, longer, rest, shorter, conditions, competitive, pace, but, great, tool, anyone, who, wants, increase, their, overall, training,

Text of the page (random words):
bevel up podrunner go to content bevel up podrunner skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact bevel up speed training this three part series conditions you to run at a competitive pace of 180 bpm but it s a great tool for anyone who wants to increase their overall speed the idea is simple after a 150 bpm warmup you ll have runs at 160 165 170 and 175 bpm between each of those runs will be a 180 bpm burst in the next mixes the burst gets a minute longer and the rest gets a minute shorter recommended run with each mix three times in a week trying to get further into the mix each time before moving to the next a speed chart accompanies each mix below the series gets its name because the charts look like grooves cut with a bevel the workouts bevel up 1 25 18 in part 1 you ll run 12 minutes of rests and 4 minutes at 180 bpm playlist 01 hedustma natural technology 02 jawjee enlightenment kenshi kamaro remix 03 fighting shadows kaone 04 u wood alive 05 simmo whisper samuel zamora remix 06 javier de baraja empty space 07 saluberrimae loophole free download licensed under cc by nc 4 0 please support these artists bevel up 2 24 14 in part 2 you ll run 8 minutes of rests and 8 minutes at 180 bpm playlist 01 pettra desert 02 cruster breathe hernan serrao remix 03 psydewise marble theory 04 tr20 kore 05 ben champell venezia 06 john lead tunnel vision 07 organic soup old timers 2016 edit 08 francisco samuel baby cmon 09 pettra tribal earth 10 monkey puzzle adventures in mossland free download licensed under cc by nc 4 0 please support these artists bevel up 3 24 51 in part 3 you ll run 4 minutes of rests and 12 minutes at 180 bpm playlist 01 schpunk lieben wie damals 02 chrizzlix far away 03 brekeke vamos 04 wootz designers of the universe 05 mental broadcast back to the lab 06 maurizio leonardi opportunities free download licensed under cc by nc 4 0 please support these artists music or cc the respective artists all other material 2006 2026 by podrunner llc all rights reserved for personal use only any unauthorized copying editing exhibition sale rental exchange public performance or broadcast of this audio not in compliance with copyright law or artists declared creative commons license is strictly prohibited back to content to use this website you must enable javascript