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author=steven boyett;
description=FREE multi-week programs at all training levels to help you burn calories and improve endurance, speed & distance in a way that s efficient, effective, and fun.;
keywords=Tabata, HIIT, Interval Training, Exercise Music, Workout Music, Running Music, Free Run Mixes, Free Workout Mixes, Jogging Music, Music for Runners, Training Music, Training Mixes, Podrunner;

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training programs podrunner go to content training programs podrunner skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact training programs just starting out lifelong athlete somewhere inbetween podrunner has a multi week program to help you burn calories build endurance and improve speed distance in a way that s efficient effective and fun for power walkers joggers and runners hit your stride intro to intervals is a highly recommended five minute overview to acquaint you with the intervals programs and help ensure an effective workout definitely helpful if you re new to running interval training or podrunner returning to training after injury surgery or a long absence these baby steps recovery mixes are designed to ease you back to a power walk or slow jog pace first day to 5k is a 10 week program designed to get you running even if you re brand new completely updated all new music high quality audio printables more ease into power walking jogging or running with minimum stress and maximum enjoyment the 3 week begintervals series is a great prelude to podrunner s first day to 5k program first day to 5k is a 10 week program designed to get you running even if you re brand new coming sept 7 first day to 5k version 2 with all new music high quality audio printables more by the end of this 10 week series you ll be running a 10 k freeway to 10k was designed by best selling trainer jenny hadfield who provides tips at the end of each mix the bass 10 series of 10 1 intervals 10 minute runs and 1 minute rests is designed to increase endurance and help muscle development the starburst series combines combines sprint and superset training for maximum effectiveness in building stamina increasing speed and burning calories driving spikes 30 minute sprint interval workouts are fantastic for improving cardio endurance and speed podrunner s most popular program ten weeks that will get you in shape for 8k run s gateway to 8k is also an excellent trainer to transition from 5k to 10k designed by renowned coach jenny hadfield skyline is a four part progressive intervals series that s great for cardio speed and endurance the four progressive intervals speedbump mixes are designed to accelerate you to a competition pace of 180 beats per minute tabata s short full on high intensity interval trainin g hiit workouts are the most efficient way to build endurance and burn calories bevel up is designed to improve overall speed and condition you for a competitive 180 bpm pace a great speed training tool even if you don t compete music or cc the respective artists all other material 2006 2026 by podrunner llc all rights reserved for personal use only any unauthorized copying editing exhibition sale rental exchange public performance or broadcast of this audio not in compliance with copyright law or artists declared creative commons license is strictly prohibited back to content to use this website you must enable javascript