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description=The most efficient way to build endurance! Tabata s short, sets High Intensity Interval Training sets are highly effective calorie burners.;
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tabata podrunner go to content tabata podrunner skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact skip menu home mixes fixed tempo varied tempo programs shop donate about faqs contact tabata tabata is a high intensity interval training hiit method that s been shown to be one of the most effective endurance builders and calorie burners ever devised the idea is pretty simple brief all out exercise recover repeat the exercises can be almost anything what s important is to have a well rounded routine and go all out then rest here are suggestions for tabata exercises it s easy to google more podrunner s tabata mixes provide a musical framework for the workout with cues telling you when to start when to rest and where you are in the workout you choose the exercises you want you don t have to move to the music tempo just vary the intensity the workouts pure tabata 13 27 the original basic no frills 4 minute tabata workout workout chart 3 minutes 150 bpm warmup 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 10 seconds 150 bpm 20 seconds 180 bpm 3 minutes 150 bpm cooldown playlist 01 drug4u chaotic surroundings napalmd phrag remix 02 modern talker take me over original mix 03 veasna you have rights 04 false identity every branch must bend free download licensed under cc by nc 4 0 please support these artists ten minute tabata 12 57 cutting edge research shows that this high intensity interval training workout equals the conditioning provided by 45 minutes of moderate exercise 140 beats per minute workout chart 2 minute warmup 20 second sprint 2 minute recovery 20 second sprint 2 minute recovery 20 second sprint 3 minute cooldown tribal tabata 22 24 workout full on for 20 seconds rest for 10 seconds and repeat for 8 rounds do four 8 round sets and you re done tabata plus 15 24 go a step beyond the traditional tabata hiit workout four sets of four back to back 20 second full on intervals separated by 30 second rests printable workout guide playlist 01 mozaïk clerka fatoumata remix 02 contiez warriors 03 myni8hte promenade 04 silicon slave full retard 05 e motion drop it 06 kayshan drop the bass eac djs remix remastered 07 asioto in future skua remix free download cc by nc sa 4 0 please support these artists super tabata 18 04 go even further four sets of four back to back 30 second full on intervals separated by 30 second rests printable workout guide playlist 01 axxound z8phyr storybrooke 02 andy faze pancs serpent ft pancs 03 sergio sanchez here i am 04 dj patsan what city extended mix 05 qiujan detached 06 t sugah x lexurus no more nocopyrightsounds 07 l_dg sensual dreams free download cc by nc sa 4 0 please support these artists music or cc the respective artists all other material 2006 2026 by podrunner llc all rights reserved for personal use only any unauthorized copying editing exhibition sale rental exchange public performance or broadcast of this audio not in compliance with copyright law or artists declared creative commons license is strictly prohibited back to content to use this website you must enable javascript