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wise shine we exist to help people understand themselves skip to content wise shine we exist to help people understand themselves primary menu home engage creativity critical thinking health and wellbeing life hacks people and places work and life explore nature philosophy psychology relationships self awareness spirituality entertain gratitude humor inspiration question of the day writing about our team contact opportunities for writers for advertisers for sponsors legal terms conditions privacy policy disclaimer more coaching corner search search for critical thinking politics what should circular economy be about critical thinking nature june 5 world environment day health and wellbeing life hacks beyond downward dog creative stress relief when yoga is not enough creativity the values and philosophy behind permaculture critical thinking the women feeding africa why international women s day must celebrate rural heroines inspiration something we can all agree on one line from dolly parton s new york times obituary caught my eye in 2019 the new york times ran a story with the headline is there anything we can all agree on yes dolly parton i can t claim to be a dolly parton super fan but i got a jolt of energy every time i saw her her positivity combined with her humor was always good for my continue reading something we can all agree on wynne leon august 26 2026 august 25 2026 5 comments critical thinking personal development why less is more in learning daniel kahneman and cognitive science reveal that our working memory has strict limits overload it and performance crashes the secret to better learning and productivity isn t doing more it s respecting those biological constraints by simplifying chunking and eliminating distractions continue reading why less is more in learning crisbiecoach august 22 2026 july 31 2026 8 comments critical thinking bypassing misinformation a smarter way to change minds misinformation is everywhere from social media feeds to dinner table conversations false claims shape opinions influence policies and even dictate lifestyle choices for years the go to strategy for combating misinformation has been debunking directly correcting false claims with facts but here s the catch people don t like being told they re wrong worse studies show that corrections can sometimes backfire when you challenge a deeply held belief continue reading bypassing misinformation a smarter way to change minds crisbiecoach august 15 2026 august 4 2026 4 comments health and wellbeing decoding your nighttime awakenings through the chinese organ clock ever wake up at 3 am and wonder why according to traditional chinese medicine your body follows a strict 24 hour organ clock waking at specific times isn t random it s a signal from your organs continue reading decoding your nighttime awakenings through the chinese organ clock crisbiecoach august 8 2026 august 3 2026 7 comments creativity epicurus on happiness pleasure peace and the pursuit of wisdom when we think about happiness it s often imagined as a life filled with pleasure laughter and indulgence epicurus the ancient greek philosopher offered a more nuanced view that still resonates deeply today although much of his work has been lost his ideas are clearly presented in his letter to menoeceus where he redefines the concept of happiness and pleasure in a way that moves beyond continue reading epicurus on happiness pleasure peace and the pursuit of wisdom crisbiecoach august 1 2026 july 28 2026 4 comments critical thinking awkward conversations can lead to real connection awkward conversations are often avoided yet they can spark trust empathy and memorable connection here s why discomfort may be an opportunity continue reading awkward conversations can lead to real connection crisbiecoach july 25 2026 july 23 2026 12 comments critical thinking politics what should circular economy be about for more than a decade the circular economy has been presented as the antidote to our wasteful take make dispose economic model governments have embraced it businesses have adopted it as part of their sustainability strategies and consumers have become familiar with concepts like recycling repair and eco design yet something feels incomplete despite countless policies reports and corporate commitments global resource consumption continues to rise recycling rates continue reading what should circular economy be about crisbiecoach july 19 2026 5 comments personal development from croatia to gossip ground it started as a fun conversation with a new friend from croatia and turned into a question i m still sitting with where is the line between sharing a story and gossiping about someone a look at the surprising history of the word gossip continue reading from croatia to gossip ground people life politics and bullshit july 11 2026 july 11 2026 6 comments health and wellbeing why does 37 c feel like hell when it s our body temperature we ve all had that moment of sudden baffling realization during a summer heatwave you re standing outside sweating profusely gasping for air because it s a blistering 37 degrees celsius 98 6 f and then the thought hits you wait isn t 37 c normal body temperature if our internal baseline is roughly 37 c shouldn t being surrounded by air at that same temperature feel neutral comfortable balanced it should make sense continue reading why does 37 c feel like hell when it s our body temperature crisbiecoach july 11 2026 june 30 2026 8 comments health and wellbeing the six scientific pillars of positive mental health for decades the popular narrative around mental health has been binary you are either sick or you are well if you aren t depressed anxious or diagnosed with a disorder you are assumed to be fine this deficit model ignores a crucial reality the absence of illness is not the same as the presence of health just as physical fitness requires more than just avoiding the continue reading the six scientific pillars of positive mental health crisbiecoach july 4 2026 june 25 2026 9 comments health and wellbeing why true resilience means staying with the pain after a layoff a breakup or a bereavement the immediate social reflex is to offer a reassuring smile and declare i m fine we have all heard that phrase or even said it ourselves the cultural pressure to recover quickly is immense we are taught that resilience is a spring absorb the shock bounce back to the original position and return to business as usual this continue reading why true resilience means staying with the pain crisbiecoach june 27 2026 june 24 2026 8 comments creativity avondvierdaagse or why walking together makes dutch kids happy and healthy continue reading avondvierdaagse or why walking together makes dutch kids happy and healthy crisbiecoach june 20 2026 june 16 2026 3 comments critical thinking nature june 5 world environment day today marks world environment day a crucial moment to reflect on humanity s relationship with our planet and the technological revolutions that have shaped our environmental destiny as we stand at the threshold of another transformative era the ai revolution it s essential to understand how each phase of industrial development has impacted our environment differently the first industrial revolution foundations of environmental change late continue reading june 5 world environment day crisbiecoach june 5 2026 june 5 2026 2 comments critical thinking the cognitive advantage why handwriting still matters in a digital age in an era dominated by digital devices the simple act of putting pen to paper may seem like a relic of the past yet emerging research suggests that handwriting offers unique cognitive benefits that typing simply cannot match multiple studies from japan norway and the united states consistently reveal one compelling finding we retain information better when we write by hand than when we type continue reading the cognitive advantage why handwriting still matters in a digital age crisbiecoach may 30 2026 may 27 2026 13 comments creativity people and places politics the ordinary ones a voice from ukraine wars are started by those with power ordinary people live inside them olena is a poet and a writer she lives in ukraine this is her portrait of what ordinary life looks like inside a war zone continue reading the ordinary ones a voice from ukraine people life politics and bullshit may 24 2026 may 24 2026 4 comments personal development travel the deeply human experience that shapes who we are from our earliest origins humans have felt the innate urge to move explore and cross into unknown territories travel isn t merely a geographical shift it s a profound mental cultural and emotional journey that has accompanied human history since prehistoric nomadic times to today s global tourism this fundamental human drive suggests we re constantly seeking something beyond the boundaries of our familiar spaces the anthropology of movement continue reading travel the deeply human experience that shapes who we are crisbiecoach may 23 2026 may 18 2026 8 comments health and wellbeing life hacks beyond downward dog creative stress relief when yoga is not enough stress has become today an unwelcome companion in many of our daily lives while yoga and meditation have long been celebrated as powerful tools for stress management there are times when even our favorite downward dog pose isn t quite enough to melt away the tension the good news a diverse world of stress relieving activities exists beyond the yoga mat ready to help us find peace continue reading beyond downward dog creative stress relief when yoga is not enough crisbiecoach may 16 2026 may 13 2026 8 comments nature chernobyl s miracle how nature reclaimed a nuclear disaster zone you might remember that forty years ago one of the world s worst nuclear disaster happened in chernobyl today that area stands as a testament to nature s incredible resilience what was once a landscape of human abandonment and radioactive contamination has transformed into an unexpected wildlife paradise proving that when given the chance nature can heal even the most damaged environments the chernobyl exclusion zone spanning continue reading chernobyl s miracle how nature reclaimed a nuclear disaster zone crisbiecoach may 9 2026 may 5 2026 10 comments personal development 6 signs you re doing better than you think recognizing your personal growth journey we often get so caught up in daily challenges that we fail to recognize how far we ve come it s easy to focus on what s not working while overlooking the subtle but significant progress happening beneath the surface inspired by the concept of personal growth indicators here are six powerful signs that you re actually doing better than you think 1 the little victories that matter there s something beautiful about how we learn to celebrate the small things maybe it s finally making your bed every continue reading 6 signs you re doing better than you think recognizing your personal growth journey crisbiecoach may 2 2026 may 1 2026 7 comments critical thinking creating a sustainable office environment nowadays environmental consciousness has expanded beyond our homes and includes also our workplaces while many people focus on eco friendly practices at home the office environment where we spend a significant portion of our lives often gets overlooked the truth is sustainable habits in professional spaces can collectively make a substantial difference in reducing our collective environmental footprint the myth of obsolete technology one of the most common continue reading creating a sustainable office environment crisbiecoach april 25 2026 april 23 2026 4 comments posts navigation older posts sidebar are you ready to wise and shine enter your email address to follow this blog and receive notifications of new posts email address sign me up join 21 4k other subscribers search search categories categories select category 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