Meta tags:
description=Musculoskeletal injury prevention and human performance optimization start with the development of a fundamental skill of movement.;

Headings (most frequently used words):

training, running, education, us, we, skill, research, of, army, innovation, about, the, pose, method, found, on, dod, cool, who, are, what, do, applied, sciences, biodynamics, continuing, an, epidemic, related, musculoskeletal, injuries, military, consulting, dr, romanov, markets, serve, contact, reduced, eccentric, loading, knee, with, online, via, armyignited,

Text of the page (most frequently used words):
and (78), the (74), #running (35), training (25), skill (20), performance (19), human (18), pose (17), injuries (17), for (16), #education (15), health (14), learn (13), more (13), military (13), research (13), link (12), with (9), that (9), army (9), fitness (8), optimization (8), related (8), musculoskeletal (8), method (7), can (6), movement (6), physical (6), this (6), development (6), armyignited (6), injury (6), scroll (5), tech (5), sports (5), well (5), technique (5), individual (5), are (5), program (5), help (5), into (5), their (5), individuals (5), corporation (4), level (4), athletes (4), high (4), instruction (4), msk (4), common (4), soldiers (4), such (4), readiness (4), holistic (4), life (4), programs (4), approach (4), prevent (4), way (4), prevention (4), top (3), quote (3), contact (3), peak (3), about (3), consulting (3), conceptual (3), support (3), effective (3), must (3), potential (3), teaching (3), biomechanically (3), among (3), professionals (3), has (3), these (3), most (3), concern (3), also (3), personnel (3), innovation (3), manual (3), includes (3), practical (3), teach (3), skills (3), duty (3), follow (3), proper (3), costs (3), medical (3), get (2), romanov (2), dedicated (2), developed (2), unique (2), foundation (2), offer (2), services (2), public (2), progress (2), scientific (2), correct (2), developing (2), better (2), learning (2), designed (2), create (2), long (2), been (2), prevalence (2), lower (2), not (2), broader (2), unit (2), ensure (2), task (2), both (2), was (2), h2f (2), doctrine (2), supports (2), through (2), applied (2), large (2), scale (2), how (2), standard (2), observing (2), correcting (2), errors (2), settings (2), work (2), instructors (2), recognize (2), across (2), who (2), develops (2), systems (2), initiative (2), them (2), civilian (2), via (2), department (2), online (2), course (2), biomechanics (2), optimize (2), reduce (2), risk (2), ability (2), psychological (2), enhance (2), abilities (2), various (2), daily (2), improve (2), time (2), critical (2), take (2), form (2), direct (2), population (2), than (2), lost (2), million (2), care (2), exercise (2), recreational (2), our (2), continuing (2), science (2), impact (2), led (2), heel (2), midfoot (2), reduced (2), researchers (2), innovative (2), added (2), next (2), section (2), menu (2), 2001, 2026, call, 305, 496, 5458, email, severin, posetech, com, questions, federal, markets, serve, former, elite, athlete, himself, helped, his, reach, olympic, gold, company, focus, decades, private, companies, brings, based, strong, framed, use, methods, custom, protocols, illuminate, achieved, full, revealed, practicing, perception, know, essential, components, distinct, comprehensive, certification, competency, challenging, aspect, within, over, last, decade, challenge, exemplified, particularly, those, affecting, extremities, often, categorized, overuse, have, emerged, exiting, initial, imt, frequent, occurrence, only, impacts, but, implications, operational, capacity, whole, constantly, innovating, its, equipped, battlefield, off, 2020, one, supported, major, update, field, new, intended, address, government, organizations, instructor, simply, run, repeatable, capability, shared, language, process, verifying, change, preparing, apply, targeted, corrections, consistent, groups, drill, sergeant, academy, demonstrates, system, transferred, leaders, then, carry, environment, assessing, request, achieve, career, goals, gain, valuable, will, succeed, now, transition, after, available, defense, standardized, part, updated, focuses, improving, order, increase, speed, leg, provides, practice, sessions, along, videos, efficiency, effectiveness, which, performs, particular, activity, involves, entire, spectrum, capabilities, cognitive, technical, goal, enabling, perform, maximum, areas, including, activities, improved, access, resources, develop, knowledge, issue, proactive, minimize, allow, enjoy, numerous, benefits, without, pain, term, complications, promoting, encouraging, raising, awareness, gap, reason, rate, increasing, financial, need, general, crucial, ever, before, indirect, terms, bills, limited, disability, compensation, associated, loss, productivity, staggering, while, there, single, source, information, internal, from, command, tradoc, shows, result, days, 550, annually, alone, important, account, distress, suffered, injured, widely, practiced, job, requirement, emergency, worldwide, however, stated, published, enthusiasts, alike, epidemic, professional, objective, same, establish, prepare, capable, make, observable, teachable, correctable, service, members, responsible, rehabilitation, translate, complex, assessment, correction, further, emphasized, mitigating, natural, forces, during, necessitates, incorporating, equation, possible, sound, investigation, paved, deeper, understanding, advantages, revolutionizing, strategies, groundbreaking, findings, indicated, virtually, percent, less, stress, knees, striking, landing, overall, body, minimized, vertical, bounce, compact, strides, softer, ground, analyzing, movements, mechanics, each, made, significant, discoveries, 2002, study, conducted, medicine, biology, university, cape, town, team, prof, tim, noakes, set, out, compare, effects, toe, popular, runners, called, conceptually, eccentric, loading, knee, sciences, biodynamics, mission, being, quality, extend, active, years, all, ages, using, promote, joint, tendon, muscle, bone, what, educators, teachers, coaches, preventative, means, group, found, dod, cool, start, fundamental, walking, rucking, etc, ripple, effect, beginning, harm, extending, mental, morale, finances, ultimately, impacting, other, people, aspects, mitigate, educate, aligned, laws, nature,

Text of the page (random words):
musculoskeletal injury prevention performance optimization education research military about us contact menu menu scroll to next section scroll to next section research education training musculoskeletal injury prevention human performance optimization musculoskeletal msk injuries create a ripple effect beginning with physical harm to an individual and extending to their mental health morale and finances ultimately impacting other people and various aspects of life the most effective way to prevent and mitigate msk injuries is to educate individuals on proper movement aligned with biomechanics and laws of nature musculoskeletal injury prevention and human performance optimization must start with the development of a fundamental skill of movement running walking rucking etc link to human performance optimization pose running skill training found us on dod cool learn more or get a quote link to armyignited pose running skill training follow a manual added link follow a manual added link who we are we are educators teachers coaches researchers health and fitness professionals dedicated to preventative care by means of individual and group education and training learn more what we do we teach biomechanically correct movement by using an innovative scientific approach to promote and ensure joint tendon muscle and bone health to support high level training and peak performance learn more our mission is to prevent musculoskeletal msk injuries as well as optimize human performance enhance physical well being improve daily quality of life and extend the active years for individuals of all ages link to research applied sciences biodynamics reduced eccentric loading of the knee with the pose running method in an innovative 2002 study conducted by the exercise science and sports medicine research unit at the department of human biology of the university of cape town the team led by prof tim noakes set out to compare the effects of heel toe running popular among recreational runners so called midfoot running and the conceptually developed pose running technique on athletes by observing and analyzing their movements and mechanics in each running approach the researchers made significant discoveries the groundbreaking findings indicated that pose running led to virtually 50 percent less stress on the knees than heel striking or midfoot landing and reduced overall impact on the body by way of minimized vertical bounce compact strides and softer contact with the ground this research further emphasized that mitigating the natural impact of forces during running necessitates incorporating technique into the equation it s possible to teach and learn biomechanically sound technique this investigation paved the way for a deeper understanding of the advantages of the pose method revolutionizing running training and musculoskeletal injury prevention strategies learn more link to education continuing education pose tech corporation develops continuing education programs that translate complex movement science into practical systems for instruction assessment and correction our programs support professionals and service members responsible for human performance rehabilitation physical readiness and skill development across professional and military settings the objective is the same establish a common standard prepare capable instructors and make running skill observable teachable and correctable learn more an epidemic of running related musculoskeletal injuries running is a widely practiced form of exercise both in sports and as a job requirement for the military and emergency services worldwide however as stated in published medical health and military research the high prevalence of running related injuries is a critical concern for athletes recreational enthusiasts and military personnel alike the direct and indirect costs related to running related injuries in terms of medical bills lost or limited duty disability compensation associated loss of productivity and time are staggering while there is no single source of such information for civilian population the internal research from the army s training and doctrine command tradoc shows that these injuries result in 10 million lost duty days and 550 million annually in medical care costs alone it is also important to take into account an injury related psychological distress suffered by the injured a running skill gap is the reason for the high injury rate learning running technique and developing this skill is the most direct way to prevent and reduce common running related injuries with the increasing concern for human and financial costs of injuries the need for skill development and education programs for athletes military personnel and the general population is more crucial than ever before it is time to recognize running related injuries as a critical public health issue and take a proactive approach to prevent them by raising awareness encouraging skill development and promoting proper form we can help minimize the risk of injuries and allow individuals to enjoy the numerous health benefits of running without pain or long term complications link to human performance optimization pose running skill training military education training human performance is the level of efficiency and effectiveness at which an individual performs a particular task or activity it involves the entire spectrum of human capabilities such as cognitive ability physical ability psychological as well as technical skills the goal of human performance optimization is to enhance these abilities enabling individuals to perform at their maximum potential in various areas of life including sports work and daily activities human performance can be improved with proper training education and access to resources that help individuals to develop and improve their skills knowledge and abilities the pose method running skill training course is a standardized approach to running training that is part of the updated us army fm 7 22 it focuses on improving running skill and biomechanics in order to optimize performance increase speed and reduce the risk of lower leg injuries the course provides online instruction includes practice sessions and follow along videos learn more link to armyignited pose running skill training pose method running skill online via armyignited the pose method running skill training is available via armyignited this training supports the department of defense human performance programs initiative in the military the armyignited program is an initiative designed to help soldiers achieve their career and education goals with the armyignited program soldiers can gain valuable skills that will help them succeed now and also transition into civilian life after duty learn more request quote link to fm 7 22 holistic health and fitness army innovation running skill training pose tech corporation develops practical systems for teaching assessing and correcting human movement at scale in military settings that work includes preparing instructors to recognize running errors apply targeted corrections and teach a consistent running skill across large groups training at the u s army drill sergeant academy demonstrates how the system can be transferred through leaders who then carry it into the broader training environment this is not simply instruction in how to run it is the development of a repeatable capability a common standard a shared language and a practical process for observing performance correcting errors and verifying change pose tech supports military and government organizations through education instructor development applied research and large scale training learn more link to fm 7 22 holistic health and fitness army innovation running skill training the us army is constantly innovating to help ensure its personnel are equipped and up to the task both on the battlefield and off it in 2020 one such innovation was the holistic health and fitness h2f program it was supported by a major update to us army s field manual 7 22 for physical readiness training the new doctrine fm 7 22 holistic health and fitness h2f is intended to address human performance optimization and includes the pose method as a method for the running skill program running instruction has long been a challenging aspect of physical training within the u s army over the last decade this challenge has been exemplified by the prevalence of running related injuries particularly those affecting the lower extremities these injuries often categorized as overuse injuries and musculoskeletal msk injuries have emerged as the most common concern among soldiers exiting initial military training imt the frequent occurrence of such injuries not only impacts the health and readiness of individual soldiers but also has broader implications for unit readiness and the effective operational capacity of the army as a whole learn more education to do better we must know better teaching learning are the essential components of progress we offer a distinct comprehensive certification program designed to create a high level of competency among health and fitness professionals training peak performance can be achieved full human potential can be revealed by teaching practicing biomechanically correct technique developing the skill of movement and perception of the individual link to research research effective research that brings progress must be based on a strong and well framed conceptual foundation we use scientific methods and unique custom protocols to illuminate the human performance potential link to support consulting we dedicated decades to research and developed a unique conceptual foundation we offer consulting services to private and public companies in education sports health fitness r d as well as the military about us pose tech corporation is a consulting and training company with a focus on conceptual research education and human performance optimization learn more about dr romanov a former elite level athlete himself dr romanov helped his athletes reach olympic gold and peak performance learn more markets we serve education sports health fitness r d federal military learn more contact us questions email severin posetech com call 305 496 5458 get a quote 2001 2026 pose tech corporation scroll to top scroll to top scroll to top