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the hard the soft yoga institute 631 680 8366 yoga power yoga com about retreats adventures workshops online courses contact yoga retreats adventures workshops with beryl bender travel to fabulous destinations around the planet the berkshires omega greece california mexico italy texas and more for in person programs in mindfulness meditation and yoga learn more upcoming events retreat registration open awake aware alive omega institute rhinebeck ny july 19 24 2026 yoga mindfulness meditation retreat w beryl celebrate beryl s 43rd consecutive year at omega with daily yoga theravada vipassana meditation community plant based meals and mindfulness woven into every moment open to beginners and seasoned practitioners alike learn more register at omega retreat registration open now only a few rooms left seriously earth sea self ikaria greece september 12 19 2026 a yoga mindfulness retreat w beryl join beryl on the legendary blue zone island of ikaria for a week of yoga vipassana meditation ancient forest hikes therapeutic hot springs and farm to table suppers only a few rooms left learn more book now retreat registration open earth sea and self xinalani retreat puerto vallarta mexico january 30 february 6 2027 a yoga mindfulness retreat w beryl join beryl and a bright and supportive community of friends for a week of mindful yoga and vipassana meditation at xinalani s glorious and private mountainside setting on mexico s magnificent pacific coast plant based meals beach walks spa services whale watching and more await learn more book now view all retreats adventures retreats adventures join beryl bender for food fun fitness health and laughter in beautiful locations find a retreat workshops continuing education workshops for teachers or those pursuing teacher training certification learn more online courses learn with beryl bender and her faculty from the comfort of your own home at your own pace learn more meditate now lest you regret it later buddha stay in touch get retreat workshop updates new events courses and community news delivered to your inbox 2026 the hard the soft yoga institute contact