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y a running blogger lately i nevertheless remain a running runner i have been running on a steady basis and doing one hard workout a week since late august low mileage around 25 most weeks no trackwork it s mostly been fartleks treadmill and throwing in a few miles at tempo effort over the course of a longer run on hills we found a dirt cheap gym that s three miles away so i ve gotten back to weekly strength work now up to 1 hour twice weekly i ve maintained a weight of 124 with some effort i d like to get back down to 120 because i feel better running at that weight i d also like to get my mileage up to around 40 mpw a year ago i was training like mad to run a fast 5k road race over olympic trials weekend in houston i did not run that race i did a little racing in the late winter but then i got injured in march with pf in my right foot still there but mild it s been a wild ride the last nine months with lots of highs and lows none of them having to do with running at least not directly this has been good for me not only because i ve recognized the value of focusing on other areas of endeavor but also because it s given me a chance to think about my running where it fits into my life perspective and distance are helpful things one realization is that i do miss some aspects of marathon training but i don t miss the time and energy commitment nor do i actually miss racing marathons i m still fairly certain that i won t run another i ve also realized that i ll probably always be a competitive runner and by that i mean i ll care about seeing improvement in myself although as the years pass that s all relative and doing well relative to my peers i still want to have tangible goals i do have a goal right now which is to break 20 00 in a road 5k what s different this time around is that i m not attaching that goal to any particular deadline or race i will train during the fall to run a fast 5k this winter will it be under 20 00 i have no clue i have a training plan but it s loose i got so sick of trying to follow a strict schedule not hitting target paces going into each tuneup or time trial race with pressure to see a certain time on the clock the truth is some days i don t feel like running so when that happens i usually don t run on other days i ll go out with a plan to do a hard run but my legs don t feel great so i ll give them a few miles sometimes they come around but usually they don t and when that happens i abandon the workout and try again a few days later i m seeing steady improvements in fitness but mostly i m seeing an improvement in how i feel about running i like it again sometimes i love it i never dread it and that s new i have my first track workout in about five months next week it s not even really a workout it s mostly going to be me running around a track wearing an hrm to see what speeds i can maintain at various efforts i just want some sort of baseline at this point i have this crazy suspicion that my radical change in attitude and looser approach to training and racing might yield greater success eventually filed under injury racing strength training training 3 comments in which running moves up a few slots posted on august 30 2012 by threlkeld i sat down this morning with plans to compose a detailed entertaining and photo strewn record of my time in london and edinburgh touring with endure a run woman show but i won t or rather i can t sorry think of one of the most intense experiences you ve had in your life then imagine it going on for roughly three weeks how can you then do any justice to it with a blog post especially when you re still trying to process everything you saw felt learned gained lost did appreciated regretted succeeded at failed at and otherwise experienced so i ll write about what else is going on i am on a creative tear lately i have ideas for half a dozen stories i just published one this week i have a novella length story that i m trying to finish but can t publish for various reasons of privacy so that s a big problem to solve this year i am looking at getting back into live storytelling regularly again i am taking two performance oriented classes starting next month one is a vocal training class and the other is in standup comedy i have been writing standup material for about six months and wondering what to do with it missing the obvious answer to that question just get up and perform it dummy until quite recently i am trying to figure out how to get myself back to edinburgh for an extended stay because i loved that place so much i would like to at the very least be there for next year s edinburgh fringe fest in august in some capacity but of what sort i don t know yet if it s possible to spend the entire summer there then yes that s an affirmative and a no brainer finally there s running i wasn t running much in the uk but i was hardly idle i estimate that i did around 5 9 miles of walking a day and a little running as part of the show i was crewing for i did a few harder runs while there and was surprised that i hadn t lost that much basic fitness the best discovery upon returning home was that my hamstring and achilles issues cleared up during my time away my plantar fasciitis while not gone is extremely mild and responds to babying enough that i can train on it i ve got no racing plans to speak of missed percy sutton i m skipping the tuckahoe and fifth avenue miles what s the point i m out of racing shape and not trained for any distance i probably won t run any races through the rest of 2012 but 2013 that s another story here we go again the plan a return to fair lawn nj for the first day 5k on new year s day with a goal to get as close to 19 59 as possible this means 8 weeks base building 10 weeks 5k specific training i ve joined a gym again one that isn t a half hour away so i can get back into regular strength training i m getting sports massages for as long as i can afford to barring horrendous weather injury or other personal disasters i think i have a shot hey weather guess what if it s cold icy or windy i have indoor options injury bring it on i m used to you and i am totally willing to work on your schedule use the stupid elliptical and drop race plans and fate fuck you my dad can t die twice filed under basebuilding everyday life injury racing strength training training 1 comment getting it done in the uk posted on august 6 2012 by threlkeld i had grand plans to keep a frequent diary of this trip one that would be coherent that s not going to happen neither the frequency nor the coherence i arrived and met up with the rest of team endure roughly a week ago since then i ve been doing doing doing doing doing i ve had a few breaks of some hours but it s never been truly leisurely because i ve been aware of needing to do do do do do again for the evening performance starting at around 4 30 and wrapping up around midnight we have a post show chat drink and chew with audience members typically for the first few days i was occupied with squaring away some of our marketing details such as making sure print materials were getting to the right parties and then getting distributed i also had a great deal of shopping to do as well as photocopying forms media kits etc plus oh right there was learning how to crew the show and rehearsals i d seen the show several times but i d never crewed it yoiks tuesday i was off on my own running around hammersmith doing doing doing then on wednesday i was able to join the rest of the team and work on the show in earnest that was good because we opened on thursday first we had a morning performance for the alberta minister of culture who gave the show a boatload of money although it was challenging to be ready by 9 30am it was also a great way to get acclimated to the park and crewing that show which was a dress rehearsal of sorts went very well then we had our premiere that evening at 7 00pm and for that i had family in the audience my brothers in law it s complicated after that we had three more performances the last of which was last night some highlights of the past few days mary has dealt with two insane belligerent elderly people now one of them drunk the encounters were back to back and i got to witness them from a slight distance i ll just say that if you want to see grace under pressure in this case a stream of verbal abuse all of it nonsensical mary cavett is your model the london lady cops are the real deal they are in your face if you re a young man misbehaving such as kicking over trash bins the lady park police ride around on huge horses and wear helmets jodhpurs and knee high leather boots they are badass there are parrots in ravenscourt park where we performed we saw eddie izzard also in ravenscourt where he used the loo and then bought a popsicle we invited him he runs marathons but he didn t take us up on it executive producer jess baker saw kathrine switzer walking by the theatre looking at our poster with husband roger robinson in tow we also invited them they did not show damn these celebrities endure s composer christine owman came into town to see the show with her parents who have not seen it and were nice people i got to hang out with a musical genius for awhile i also got an autographed copy of her throwing knives cd the timing of our post show sips and bites worked out perfectly so that i arrived in the bar just minutes before both the women s and men s 10 000m finals i also got to watch the men s 3000m steeplechase and the 100m final but that was just on television i got to see the women s marathon too live on the street i went alone because others on the team were either too busy or too tired although mary headed out a bit after me and ended up talking to a fascinating lady marathoner who is in her 60s so i went alone to st paul s cheapside area and put up my flag and waited the women came through about 10 minutes later i cheered for all of them and was surprised by who i saw in the field having had no time beforehand to read up on the race participants i waited as they came through the loop another two times and then ran down to mile 24 to watch them go by one last time watching the marathon was a very moving experience i don t know how many times i ll get to see an olympic marathon but it s not just that it s that the marathon has so dominated so many aspects of my life over the past 5 years but it s also not just that the marathon is not only a metaphor used in the show i m involved with it s a thread that s connected everything i ve being doing recently getting over my social anxiety pursuing journalism work expanding my pool of friends learning to face reality and modify goals in response appreciating the value of small successes and big failures taking my own creative work seriously and embracing other new challenges and adventures basically moving toward the things that scare the living daylights out of me this trip is the culmination and amalgamation of all of those things so it shouldn t have surprised me when walking through st paul s afterwards having listened to both towers pealing bells for several hours i burst into tears filed under elites everyday life inspiration music olympics travel 3 comments training is priority 17 posted on july 10 2012 by threlkeld this is a running blog so you ve probably come to expect posts about running here instead is a post about perspective and priorities my running has been touch and go lately so i haven t had much to post i seem to be chronically injured with one problem or another i ve had plantar and achilles issues on my right side since march then i screwed my back up last month and couldn t run at all for over a week now i ve pulled something in my right hamstring so basically i m unable to train consistently because i m always injured i m doing about one serious workout every 10 14 days that s not going to help me do much at all from a competitive standpoint still i try but i m also realistic between these ongoing setbacks and a three week trip to the uk during which training is going to be about 17th on the priority list i m no longer taking the fifth avenue mile all that seriously it may not be the year to do so and that is okay really it s okay that race isn t going anywhere and neither am i my body is simply not cooperating or when it is it s doing so only grudgingly i have to respect that for whatever reason serious training isn t happening right now so i ll let it not happen for awhile i leave for london edinburgh in under three weeks i will try to run most days and i will endeavor to not advance from the mildly injured state i m in right now to a seriously injured one i hope to do some scenic runs while in edinburgh if i can do some harder runs that ll be great but if i can t i can t i just want to have fun i want to enjoy my time there i want to watch the women s olympic marathon in london i want to work hard see a lot of shows hang out with my cohorts and drink good beer fun priority 1 working hard priority 2 training priority 17 and that s fine seriously filed under injury training travel 7 comments next page new visitor start here about and faves let s be friends find me on facebook email me podcast bloviations the new york running show the runners round table may 2026 m t w t f s s 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 oct get my dumb tweets tweets by juliethrelkeld rlag does email enter your email address to subscribe to this blog and receive notifications of new posts by email email address sign me up join 43 other subscribers for the polyglots translate from us english to chinese simplified chinese traditional danish dutch french german italian japanese korean norwegian portuguese russian spanish swedish now serving 259 603 blogging runners about a ewen ewen dump runners club matt girl in motion flo joe positive karen pigtails flying tk rinus running rinus run angry angry runner run away 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