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ramly sp ramly sp three things tell a man his eyes his friends his favorites quotes monday may 08 2017 my steel vintage bike posted by ramly sp no comments email this blogthis share to x share to facebook share to pinterest saturday october 29 2016 stay fit n healthy assalamualaikum wbt lama tiada entri di laman ini kadang kadang mood memainkan peranan dlm sesuatu entri di sini hanya ruang santai kongsi minat aktiviti riadah seperti biasa sekadar untuk kesihatan diri tiada siapa yg hebat kuat melainkan allah swt jauh sekali bangga diri riak menunjuk2 nauzubillah minzalik riadah dan selera makan ana pun simple tp sedap bukan senang nak lari nafsu dari makan nasi kandar roti canai and teh tarik tapi alhamdulillah sekali sekala pekena juga sedikit tua2 nii nak bagi sihat jaaa bukan nak kuat kalau tak cycling masuk gym berlari atas treadmill dan buat interval workout antara 45 90mins on treadmill then buat sit up 5 sets hack squat 5 sets weightlifting 2 jam sudah memadai mandi peluh yang penting jangan banyak cakap semasa dlm gym fokus 2 hrs solid work out inysaallah u will enjoy it selepas masuk gym sebelah pagi malam pekena veggies 4 keping roti pun rasa tak cukup ha ha ha kalau seorang diri selesa dengan foldie doesn t matter what you ride just ride be self motivated and follow ur own pace moral just be yourself and avoid ghibah mohon maaf jika ada kesilapan pada lisan saya posted by ramly sp no comments email this blogthis share to x share to facebook share to pinterest monday august 03 2015 steel style and passion it s not how much we give but how much love we put into giving quote it s not just about dressing up it s about really appreciating the beauty of fatique and the feeling of accomplishing something at the end it s still competitive for one s self because you challenge yourself by doing a long route with climbs on these kinds of bikes unquote posted by ramly sp no comments email this blogthis share to x share to facebook share to pinterest wednesday july 15 2015 maaf zahir batin selamat hari raya aidil fitri maaf zahir batin kepada rakan2 yg membuat perjalanan jauh sama2 kita doakan agar selamat dalam perjalanan pulang ke kampong halaman utk bertemu orang tersayang insya allah posted by ramly sp 2 comments email this blogthis share to x share to facebook share to pinterest friday july 03 2015 best moments in jelajah borneo 2014 the old skool sharing klik https www facebook com media set set a 10202022021887541 1073741886 1095947363 type 1 l 167f65935c klik https www facebook com media set set a 10202032724635103 1073741889 1095947363 type 1 l 1eeee8e2fd klik https www facebook com media set set a 10202112031737731 1073741893 1095947363 type 1 l 3ebd4b377b kinabatangan sabah klik https www facebook com media set set a 10202112031737731 1073741893 1095947363 type 1 l 3ebd4b377b paitan sabah klik https www facebook com media set set a 10202112144940561 1073741894 1095947363 type 1 l ff8ced1da1 tip of borneo klik https www facebook com media set set a 10202158662023459 1073741897 1095947363 type 1 l e7bb94bdbc linus willy at matunggong sabah klik https www facebook com media set set a 10202234741845407 1073741905 1095947363 type 1 l 0e85811e42 klik https www facebook com media set set a 10202113469733680 1073741895 1095947363 type 1 l 1f862f0971 bumi kenyalang klik https www facebook com media set set a 10202152547950611 1073741896 1095947363 type 1 l 3d62488350 met john and greg from brisbane australia both enjoying their 2 weeks leave on bike they start from kuching and finish at kota kinabalu klik https www facebook com media set set a 10202235278778830 1073741907 1095947363 type 1 l 82d1de32fb bumi kenyalang klik https www facebook com media set set a 10202158861988458 1073741898 1095947363 type 1 l f4aadc83a4 r r simpang layar betong sarawak klik https www facebook com media set set a 10202283477743774 1073741913 1095947363 type 1 l 58d5d4b947 santubung kuching sarawak klik https www facebook com media set set a 10202194953690728 1073741899 1095947363 type 1 l df6f3e9315 santubung kuching sarawak klik https www facebook com media set set a 10202196015437271 1073741900 1095947363 type 1 l 66dd2167d6 pasir pandak kuching sarawak klik https www facebook com media set set a 10202196137120313 1073741901 1095947363 type 1 l 6ea18f9979 link sabah brunei darul salam sarawak klik http ramlydirtcorner blogspot com 2014 05 pack ur bike html posted by ramly sp 2 comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom blog archive 2017 1 may 1 my steel vintage bike 2016 1 october 1 2015 3 august 1 july 2 2014 6 may 2 april 1 march 2 february 1 2013 12 december 1 october 2 august 2 may 1 april 5 march 1 2012 18 december 4 october 1 august 3 july 2 march 2 february 4 january 2 2011 27 december 1 november 2 october 2 september 2 august 4 july 2 june 1 may 2 april 3 march 3 january 5 2010 69 december 7 november 5 october 6 september 7 august 3 july 3 june 5 may 4 april 10 march 5 february 6 january 8 2009 74 december 1 november 1 october 3 september 7 august 9 july 6 june 3 may 9 april 7 march 7 february 9 january 12 2008 100 december 9 november 10 october 14 september 6 august 11 july 10 june 12 may 12 april 7 march 5 february 1 january 3 2007 3 december 1 november 1 march 1 2003 1 december 1 counter awesome inc theme powered by blogger