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raw foods wealth 2 health raw foods wealth 2 health i am documenting my journey on raw foods i am doing this for my health and i am a lung cancer survivor and i am lung transplant recipiet due to pulmonary fibrosis tweet monday november 18 2013 no sugar are you addicted to sugar i have been thinking about ways to motivate myself to go back to eating a lot of raw foods so i started viewing videos on youtube last week i invested a lot of time watching videos on gmo s genetically modified organism monsanto corporation animal products animal farming where our food comes from and the dangers of sugar i have so much information in my head right now that i can only start to sort it by writing it down i want to blog about this but i cannot translate all this material into in one post here is a very moving video the men who made us fat click here i viewed so many videos about all the negative things in our foods that i was getting depressed and for a while i did not know what to eat i do not want to eat animal products i do not want to eat gmo foods and i do not want to eat sugar what is left i remember reading years ago how americans were addicted to sugar my immediate response was that i was not addicted to sugar after i finished reading that book i realized that i was addicted to sugar i cut out all the foods that i thought had sugar in them namely sweets cakes cookies candy i was good for a long time but after my last surgery i have been eating sweets like crazy and there is no doubt in my mind that i am addicted to sugar i decided to research this and saw a few videos this one i viewed is called shocking truth is sugar toxic click here i decided that my first step is to get added sugar out of my life by this i mean to eating foods that contain sugar naturally like fruits in order to identify foods that have added sugars i viewed a few more videos shocking sugar how much sugar is hidden in my food click here although this video gets a little monotonous watching lloyd fill cups with teaspoons of sugar the message is sent loud clear how to eliminate sugar from your diet click here sugar is disguised with different names so you may not see the actual word sugar the most complete list i could find is click here if you would like to see testimonials on lowering your sugar intake you can check out this facebook page click here https www facebook com quittingsugar you can get a lot of information here or just ask questions in this group and you will get many different responses celebrate life alma posted by unknown at 4 08 pm 1 comment email this blogthis share to x share to facebook share to pinterest thursday may 17 2012 back to juicing my bun and creatinine levels are high once again i drink as much water as i can i am constantly drinking water i get tired of it sometimes so i will add some powders or fruit to have it taste different however my levels are still low since i am on high doses of steroids due to an acute case of rejection so i started juicing again i made a pear juice this morning and i am about to make an apple celery juice so if you cannot drink any more water just add a fruit water and ice to your blender and drink away the fiber is good for you too celebrate life alma posted by unknown at 4 22 pm 1 comment email this blogthis share to x share to facebook share to pinterest tuesday october 18 2011 foods high in magnesium since prograf depletes our bodies from calcium and magnesium here are two posts listing foods high in both these vitamins this one is on magnesium and the prior post is on calcium beans soybeans white beans black beans lima beans raw broccoli artichokes bananas prune juice almonds broccoli pumpkins spinachtofu figs cornmeal pumpkin seeds tomato paste whole wheat bread yogurt halibut oysters tuna healthaliciousness com claims that the top 10 foods high in magnesium are as follows 1 bran rice wheat and oat 2 dried herbs 3 squash pumpkin and watermelon seeds 4 cocoa powder dark chocolate 5 flax sesame seeds and sesame butter tahini 6 brazil nuts 7 sunflower seeds 8 almonds and cashews mixed nuts pine nuts 9 molasses 10 roasted soybeans edamame click on their link above or this one for more information celebrate life alma posted by unknown at 6 41 pm 2 comments email this blogthis share to x share to facebook share to pinterest sunday august 7 2011 foods high in calcium since prograf depletes our bodies from calcium i decided to make a post of foods high in calcium to help our bodies along dried herbs sesame seeds tahini sesame seed butter tofu almonds flax seeds green leafy vegetables like spinach kelp kale broccoli swiss chard celery greens collard turnip mustard and dandelion bok choy and okra brazil nuts oranges black beans navy beans soybeans tempeh soy yogurt soy milk animal products cheese milk yogurt and other dairy products herring oysters not only will all these foods give you plenty of calcium they will provide many other health benefits as well a good resource for foods high in calcium by food group is here celebrate life alma posted by unknown at 1 36 pm no comments email this blogthis share to x share to facebook share to pinterest thursday july 28 2011 kidney cleanse being an advocate for raw foods and a lung transplant recipient i wanted to research ways to keep my kidneys healthy since the medication i am on could affect my kidneys so i figured there would be some good produce that would assist in cleansing the kidney what i found out was that the best way for everyone to keep their kidneys healthy is by drinking a lot water yes some claim that purified and filtered water is best but we can all start by trying to drink good quality water others claim that juicing cucumbers and or celery is an excellent alternative to water yes smoothies would aid in a kidney cleanse but it seems it would help most because we would be cleansing our body and getting rid of excess waste the smoothies themselves would not directly detox the kidneys since keeping hydrated is the best way to keep our kidneys clean then produce that is high in water content would be great to eat spinach watermelon grapes berries parsley wheat grass of course many say to use organic produce but if you use conventional or organic produce it is still recommended to wash the produce with a high quality produce wash juice fasting is also a way to cleanse the kidneys a watermelon cleanse has also been suggested but not for diabetics this is where you eat only watermelon for a day you can eat as many watermelons as you would like for a day celebrate life alma posted by unknown at 7 39 am no comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom amazon com from raw foods wealth 2 health alissa cohen raw food store followers blog archive 2013 1 november 1 no sugar are you addicted to sugar 2012 1 may 1 2011 5 october 1 august 1 july 3 2010 7 december 2 november 1 october 3 january 1 2009 16 december 1 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what is pulmonary fibrosis chat with me or leave me a comment you have to believe in yourself when no one else does that s what makes you a winner venus williams no is not in my vocabulary amazon com raw wealth s amazon com bookmark and add this blog to your homepage favorite blogs adirondack raw food connection rawreform e journal kristen s raw the veggie voice we like it raw the daily raw cafe kris carr s crazy sexy cancer eat drink be vegan a raw yogi journal ii raw food right now attitude is everything counter html hit counters bubbleshare share photos here comes halloween sign up and be seen in this blog subscribe in a reader impossible is nothing favorite raw books slideshow amazon com widgets you tube video watch the latest videos on youtube com tweet picture window theme powered by blogger